5 Cheese Spinach Lasagna
Mama Rosie's
18.18
% from protein70.13
% from carbs70.13
% from fatNutrition Facts
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5 Cheese Spinach Lasagna Nutrients FAQs
Nutrients
- Vitamin A:5 Cheese Spinach Lasagna has 1500 IU of Vitamin A.
- Vitamin C:5 Cheese Spinach Lasagna has 9 mg of Vitamin C.
- 5 Cheese Spinach Lasagna has 78mg of Calcium.
- 5 Cheese Spinach Lasagna has 500mg of Sodium, Na.
- 5 Cheese Spinach Lasagna has 3.6mg of Iron.
What is the calorie content of 5 Cheese Spinach Lasagna?
A typical serving 1 cup (227 grams) of 5 Cheese Spinach Lasagna contains approximately 310 calories.
You can check the exact calorie content by logging 5 Cheese Spinach Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 5 Cheese Spinach Lasagna have?
The amount of fat in 5 Cheese Spinach Lasagna depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of 5 Cheese Spinach Lasagna contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 5 Cheese Spinach Lasagna have?
The protein content in 5 Cheese Spinach Lasagna depends on the ingredients exists in it. On average, 1 cup (227 grams) of 5 Cheese Spinach Lasagna contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from 5 Cheese Spinach Lasagna, Download Nutribit app for healthier you!
How much sugar does a 5 Cheese Spinach Lasagna have?
On average, 1 cup (227 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 5 Cheese Spinach Lasagna.
How Much carbohydrates (carbs) is in 5 Cheese Spinach Lasagna?
The amount of carbohydrates (carbs) in 5 Cheese Spinach Lasagna depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from 5 Cheese Spinach Lasagna.
How Much Fiber is in 5 Cheese Spinach Lasagna?
5 Cheese Spinach Lasagna contains approximately 4 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 5 Cheese Spinach Lasagna for healthier you!
What vitamins and minerals are in a 5 Cheese Spinach Lasagna?
Vitamins in 5 Cheese Spinach Lasagna:
5 Cheese Spinach Lasagna contains following minerals:
General
Does 5 Cheese Spinach Lasagna contain caffeine?
5 Cheese Spinach Lasagna does not contain any caffeine.
Does 5 Cheese Spinach Lasagna contain alcohol?
5 Cheese Spinach Lasagna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 5 Cheese Spinach Lasagna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 5 Cheese Spinach Lasagna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 5 Cheese Spinach Lasagna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 5 Cheese Spinach Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 5 Cheese Spinach Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 5 Cheese Spinach Lasagna for free?
Yes! Since 5 Cheese Spinach Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 5 Cheese Spinach Lasagna with water tracking feature?
Nutribit automatically calculates the water content of 5 Cheese Spinach Lasagna and adds it to your daily hydration log. Simply log 5 Cheese Spinach Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 5 Cheese Spinach Lasagna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 5 Cheese Spinach Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 5 Cheese Spinach Lasagna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 5 Cheese Spinach Lasagna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 5 Cheese Spinach Lasagna
Protein and Vitamin A in 5 Cheese Spinach Lasagna supports bone health.
Protein in 5 Cheese Spinach Lasagna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in 5 Cheese Spinach Lasagna contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in 5 Cheese Spinach Lasagna provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 5 Cheese Spinach Lasagna are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 5 Cheese Spinach Lasagna supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 5 Cheese Spinach Lasagna aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 5 Cheese Spinach Lasagna helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 5 Cheese Spinach Lasagna help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 5 Cheese Spinach Lasagna helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 5 Cheese Spinach Lasagna can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 5 Cheese Spinach Lasagna aids weight management by helping you feel full longer.
Fiber-rich carbs from 5 Cheese Spinach Lasagna help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 5 Cheese Spinach Lasagna enhances brain function and helps improve memory and focus.
Glucose from 5 Cheese Spinach Lasagna is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 5 Cheese Spinach Lasagna boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 5 Cheese Spinach Lasagna provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 5 Cheese Spinach Lasagna promotes gut health by feeding beneficial gut bacteria.
Fiber in 5 Cheese Spinach Lasagna serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 5 Cheese Spinach Lasagna improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 5 Cheese Spinach Lasagna support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 5 Cheese Spinach Lasagna helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 5 Cheese Spinach Lasagna, help regulate blood pressure and reduce hypertension risk.
Protein in 5 Cheese Spinach Lasagna supports building and repairing tissues.
Builds and repairs tissues in 5 Cheese Spinach Lasagna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 5 Cheese Spinach Lasagna supports immune function.
Supports immune function in 5 Cheese Spinach Lasagna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 5 Cheese Spinach Lasagna helps regulate enzymes and hormones.
Regulates enzymes and hormones in 5 Cheese Spinach Lasagna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 5 Cheese Spinach Lasagna provides energy.
Provides energy in 5 Cheese Spinach Lasagna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 5 Cheese Spinach Lasagna supports muscle growth and strength.
Supports muscle growth and strength in 5 Cheese Spinach Lasagna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 5 Cheese Spinach Lasagna helps in weight management.
Helps in weight management in 5 Cheese Spinach Lasagna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 5 Cheese Spinach Lasagna aids in the production of hemoglobin.
Aids in the production of hemoglobin in 5 Cheese Spinach Lasagna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 5 Cheese Spinach Lasagna improves skin, hair, and nails.
Improves skin, hair, and nails in 5 Cheese Spinach Lasagna is essential for the health and growth of hair, skin, and nails.
Protein in 5 Cheese Spinach Lasagna regulates blood sugar levels.
Regulates blood sugar levels in 5 Cheese Spinach Lasagna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in 5 Cheese Spinach Lasagna supports eye health.
Vitamin A in 5 Cheese Spinach Lasagna is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 5 Cheese Spinach Lasagna boosts immune function.
Vitamin A in 5 Cheese Spinach Lasagna helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 5 Cheese Spinach Lasagna promotes healthy skin.
Vitamin A in 5 Cheese Spinach Lasagna supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 5 Cheese Spinach Lasagna enhances reproductive health.
Vitamin A in 5 Cheese Spinach Lasagna plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 5 Cheese Spinach Lasagna reduces the risk of certain cancers.
Vitamin A in 5 Cheese Spinach Lasagna helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 5 Cheese Spinach Lasagna promotes healthy development during pregnancy.
Vitamin A in 5 Cheese Spinach Lasagna is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 5 Cheese Spinach Lasagna maintains healthy mucous membranes.
Vitamin A in 5 Cheese Spinach Lasagna helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 5 Cheese Spinach Lasagna improves wound healing.
Vitamin A in 5 Cheese Spinach Lasagna promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 5 Cheese Spinach Lasagna may reduce the risk of macular degeneration.
Vitamin A in 5 Cheese Spinach Lasagna, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in 5 Cheese Spinach Lasagna supports fluid balance.
Maintains Fluid Balance in 5 Cheese Spinach Lasagna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 5 Cheese Spinach Lasagna supports nerve function.
Supports Nerve Function in 5 Cheese Spinach Lasagna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 5 Cheese Spinach Lasagna helps regulate blood pressure.
Regulates Blood Pressure in 5 Cheese Spinach Lasagna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 5 Cheese Spinach Lasagna supports muscle function.
Aids Muscle Function in 5 Cheese Spinach Lasagna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 5 Cheese Spinach Lasagna aids nutrient absorption.
Improves Nutrient Absorption in 5 Cheese Spinach Lasagna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 5 Cheese Spinach Lasagna helps balance pH levels.
Balances pH Levels in 5 Cheese Spinach Lasagna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 5 Cheese Spinach Lasagna supports bone health.
Supports Bone Health in 5 Cheese Spinach Lasagna helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 cup 5 Cheese Spinach Lasagna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.