5 Cheese Spinach Lasagna

Mama Rosie's

Total Energy

310

kcal

70.13

% from carbs

18.18

% from protein

11.69

% from fats

In 227 g

% daily value


Total Fat

4g

6.2%


Saturated

2g

10%


Cholesterol

15mg

5%


Sodium, Na

500mg

21.7%



Total Carbohydrates

54g

19.6%


Fiber

4g

14.3%


Sugars

5g

10%


Protein

14g

28%






Calcium, Ca

78mg


Iron, Fe

3.6mg


Vitamin A, IU

1500IU


Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 5 Cheese Spinach Lasagna

A typical serving 1 cup of 5 Cheese Spinach Lasagna (227 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 5 Cheese Spinach Lasagna depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of 5 Cheese Spinach Lasagna contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 5 Cheese Spinach Lasagna depends on the ingredients exists in it. On average, 1 cup of 5 Cheese Spinach Lasagna (about 227 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 227 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 54 grams of carbohydrates.

5 Cheese Spinach Lasagna contains approximately 4 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 310 calories?

The amount of exercise required to burn off 1 cup 5 Cheese Spinach Lasagna

Set Your Weight

9,800 steps

Average 2.3 ft stride

84 mins walk

5 km/hr or 3 mph

30 mins run

9 km/hr or 6 mph

74 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.