5 Cheese Spinach Lasagna
Mama Rosie's
Total Energy
310
kcal
% from carbs
% from protein
% from fats
In 227 g
% daily value
Total Fat
4g
6.2%
Saturated
2g
10%
Cholesterol
15mg
5%
Sodium, Na
500mg
21.7%
Total Carbohydrates
54g
19.6%
Fiber
4g
14.3%
Sugars
5g
10%
Protein
14g
28%
Calcium, Ca
78mg
Iron, Fe
3.6mg
Vitamin A, IU
1500IU
Vitamin C, total ascorbic acid
9mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about 5 Cheese Spinach Lasagna
How Many Calories Are in 5 Cheese Spinach Lasagna?
How Many Calories Are in 5 Cheese Spinach Lasagna?
How Much Fat Is in 5 Cheese Spinach Lasagna?
How Much Fat Is in 5 Cheese Spinach Lasagna?
How Much Protein is in 5 Cheese Spinach Lasagna?
How Much Protein is in 5 Cheese Spinach Lasagna?
How Much Sugar is in 5 Cheese Spinach Lasagna?
How Much Sugar is in 5 Cheese Spinach Lasagna?
How Much carbohydrates (carbs) is in 5 Cheese Spinach Lasagna?
How Much carbohydrates (carbs) is in 5 Cheese Spinach Lasagna?
How Much Fiber is in 5 Cheese Spinach Lasagna?
How Much Fiber is in 5 Cheese Spinach Lasagna?
Other items you may find helpful
How to burn 310 calories?
The amount of exercise required to burn off 1 cup 5 Cheese Spinach Lasagna
Set Your Weight
9,800 steps
Average 2.3 ft stride
84 mins walk
5 km/hr or 3 mph
30 mins run
9 km/hr or 6 mph
74 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.