Cheese Stuffed Shells with Seasoned Tomato Sauce

Mama Rosie's

Total Energy

190

kcal

34.41

% from carbs

17.2

% from protein

48.39

% from fats

In 112 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

480mg

20.9%

Total Carbohydrates

16g

5.8%

Fiber

0.5g

1.8%

Sugars

5g

10%

Protein

8g

16%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Stuffed Shells with Seasoned Tomato Sauce

A typical serving 1 piece with sauce of Cheese Stuffed Shells with Seasoned Tomato Sauce (112 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Stuffed Shells with Seasoned Tomato Sauce depends on the ingredients and preparation method. On average, one serving 1 piece with sauce (112 grams) of Cheese Stuffed Shells with Seasoned Tomato Sauce contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Stuffed Shells with Seasoned Tomato Sauce depends on the ingredients exists in it. On average, 1 piece with sauce of Cheese Stuffed Shells with Seasoned Tomato Sauce (about 112 grams) contains approximately 8 grams of protein.

On average, 1 piece with sauce (about 112 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece with sauce (about 112 grams) contains about 16 grams of carbohydrates.

Cheese Stuffed Shells with Seasoned Tomato Sauce contains approximately 0.5 grams of fiber in 1 piece with sauce (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 piece with sauce Cheese Stuffed Shells with Seasoned Tomato Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.