Spinach & Cheese Lasagna

Pasta Prima

21.54

% from protein

18.46

% from carbs

18.46

% from fat

Spinach & Cheese Lasagna Nutrients FAQs

Nutrients

What is the calorie content of Spinach & Cheese Lasagna?

A typical serving 1 cup (195 grams) of Spinach & Cheese Lasagna contains approximately 380 calories.

You can check the exact calorie content by logging Spinach & Cheese Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Cheese Lasagna have?

The amount of fat in Spinach & Cheese Lasagna depends on the ingredients and preparation method. On average, one serving 1 cup (195 grams) of Spinach & Cheese Lasagna contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Cheese Lasagna have?

The protein content in Spinach & Cheese Lasagna depends on the ingredients exists in it. On average, 1 cup (195 grams) of Spinach & Cheese Lasagna contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach & Cheese Lasagna, Download Nutribit app for healthier you!

How much sugar does a Spinach & Cheese Lasagna have?

On average, 1 cup (195 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Cheese Lasagna.

How Much carbohydrates (carbs) is in Spinach & Cheese Lasagna?

The amount of carbohydrates (carbs) in Spinach & Cheese Lasagna depends on its serving size and preparation. On average, 1 cup (195 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach & Cheese Lasagna.

How Much Fiber is in Spinach & Cheese Lasagna?

Spinach & Cheese Lasagna contains approximately 3 grams of fiber in 1 cup (195 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Cheese Lasagna for healthier you!

What vitamins and minerals are in a Spinach & Cheese Lasagna?

Vitamins in Spinach & Cheese Lasagna:

  • Vitamin A:Spinach & Cheese Lasagna has 7000 IU of Vitamin A.
  • Vitamin C:Spinach & Cheese Lasagna has 2.4 mg of Vitamin C.

Spinach & Cheese Lasagna contains following minerals:

  • Spinach & Cheese Lasagna has 585mg of Calcium.
  • Spinach & Cheese Lasagna has 790mg of Sodium, Na.
  • Spinach & Cheese Lasagna has 1.8mg of Iron.

General

Does Spinach & Cheese Lasagna contain caffeine?

Spinach & Cheese Lasagna does not contain any caffeine.

Does Spinach & Cheese Lasagna contain alcohol?

Spinach & Cheese Lasagna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Cheese Lasagna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Cheese Lasagna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Cheese Lasagna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Cheese Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Cheese Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Cheese Lasagna for free?

Yes! Since Spinach & Cheese Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Cheese Lasagna with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Cheese Lasagna and adds it to your daily hydration log. Simply log Spinach & Cheese Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Cheese Lasagna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Cheese Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Cheese Lasagna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Cheese Lasagna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach & Cheese Lasagna

Protein and Vitamin A in Spinach & Cheese Lasagna supports bone health.

  • Protein in Spinach & Cheese Lasagna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Spinach & Cheese Lasagna contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Spinach & Cheese Lasagna supports building and repairing tissues.

Builds and repairs tissues in Spinach & Cheese Lasagna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach & Cheese Lasagna supports immune function.

Supports immune function in Spinach & Cheese Lasagna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach & Cheese Lasagna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach & Cheese Lasagna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach & Cheese Lasagna provides energy.

Provides energy in Spinach & Cheese Lasagna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach & Cheese Lasagna supports muscle growth and strength.

Supports muscle growth and strength in Spinach & Cheese Lasagna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach & Cheese Lasagna helps in weight management.

Helps in weight management in Spinach & Cheese Lasagna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach & Cheese Lasagna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach & Cheese Lasagna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach & Cheese Lasagna improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach & Cheese Lasagna is essential for the health and growth of hair, skin, and nails.

Protein in Spinach & Cheese Lasagna regulates blood sugar levels.

Regulates blood sugar levels in Spinach & Cheese Lasagna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Spinach & Cheese Lasagna supports eye health.

Vitamin A in Spinach & Cheese Lasagna is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinach & Cheese Lasagna boosts immune function.

Vitamin A in Spinach & Cheese Lasagna helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinach & Cheese Lasagna promotes healthy skin.

Vitamin A in Spinach & Cheese Lasagna supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinach & Cheese Lasagna enhances reproductive health.

Vitamin A in Spinach & Cheese Lasagna plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinach & Cheese Lasagna reduces the risk of certain cancers.

Vitamin A in Spinach & Cheese Lasagna helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinach & Cheese Lasagna promotes healthy development during pregnancy.

Vitamin A in Spinach & Cheese Lasagna is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinach & Cheese Lasagna maintains healthy mucous membranes.

Vitamin A in Spinach & Cheese Lasagna helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinach & Cheese Lasagna improves wound healing.

Vitamin A in Spinach & Cheese Lasagna promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinach & Cheese Lasagna may reduce the risk of macular degeneration.

Vitamin A in Spinach & Cheese Lasagna, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Spinach & Cheese Lasagna supports bone health.

Calcium in Spinach & Cheese Lasagna is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spinach & Cheese Lasagna supports muscle function.

Calcium in Spinach & Cheese Lasagna plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spinach & Cheese Lasagna supports heart health.

Calcium in Spinach & Cheese Lasagna helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spinach & Cheese Lasagna supports nerve transmission.

Calcium in Spinach & Cheese Lasagna is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spinach & Cheese Lasagna supports blood clotting.

Calcium in Spinach & Cheese Lasagna is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spinach & Cheese Lasagna supports hormonal secretion.

Calcium in Spinach & Cheese Lasagna regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spinach & Cheese Lasagna supports weight management.

Calcium in Spinach & Cheese Lasagna may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spinach & Cheese Lasagna supports dental health.

Calcium in Spinach & Cheese Lasagna strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spinach & Cheese Lasagna supports blood pressure regulation.

Calcium in Spinach & Cheese Lasagna, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Spinach & Cheese Lasagna supports fluid balance.

Maintains Fluid Balance in Spinach & Cheese Lasagna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach & Cheese Lasagna supports nerve function.

Supports Nerve Function in Spinach & Cheese Lasagna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach & Cheese Lasagna helps regulate blood pressure.

Regulates Blood Pressure in Spinach & Cheese Lasagna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach & Cheese Lasagna supports muscle function.

Aids Muscle Function in Spinach & Cheese Lasagna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach & Cheese Lasagna aids nutrient absorption.

Improves Nutrient Absorption in Spinach & Cheese Lasagna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach & Cheese Lasagna helps balance pH levels.

Balances pH Levels in Spinach & Cheese Lasagna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach & Cheese Lasagna supports bone health.

Supports Bone Health in Spinach & Cheese Lasagna helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 cup Spinach & Cheese Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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