Organic Brown & Red Rice with Chia & Kale

Seeds of Change

Total Energy

400

kcal

80.6

% from carbs

8.06

% from protein

11.34

% from fats

In 240 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

460mg

20%

Potassium, K

300mg

6.4%

Total Carbohydrates

80g

29.1%

Fiber

6g

21.4%

Sugars

0.5g

1%

Protein

8g

16%

Calcium, Ca

60mg

Iron, Fe

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Brown & Red Rice with Chia & Kale

A typical serving 1 pouch of Organic Brown & Red Rice with Chia & Kale (240 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Brown & Red Rice with Chia & Kale depends on the ingredients and preparation method. On average, one serving 1 pouch (240 grams) of Organic Brown & Red Rice with Chia & Kale contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Brown & Red Rice with Chia & Kale depends on the ingredients exists in it. On average, 1 pouch of Organic Brown & Red Rice with Chia & Kale (about 240 grams) contains approximately 8 grams of protein.

On average, 1 pouch (about 240 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 240 grams) contains about 80 grams of carbohydrates.

Organic Brown & Red Rice with Chia & Kale contains approximately 6 grams of fiber in 1 pouch (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 pouch Organic Brown & Red Rice with Chia & Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.