Organic Quinoa Brown & Red Rice With Flaxseed
Seeds of Change
8.82
% from protein73.53
% from carbs73.53
% from fatNutrition Facts
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Organic Quinoa Brown & Red Rice With Flaxseed Nutrients FAQs
Nutrients
- Organic Quinoa Brown & Red Rice With Flaxseed has 30mg of Calcium.
- Organic Quinoa Brown & Red Rice With Flaxseed has 480mg of Sodium, Na.
- Organic Quinoa Brown & Red Rice With Flaxseed has 260mg of Potassium, K.
- Organic Quinoa Brown & Red Rice With Flaxseed has 1.9mg of Iron.
What is the calorie content of Organic Quinoa Brown & Red Rice With Flaxseed?
A typical serving 1 pouch (240 grams) of Organic Quinoa Brown & Red Rice With Flaxseed contains approximately 410 calories.
You can check the exact calorie content by logging Organic Quinoa Brown & Red Rice With Flaxseed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Quinoa Brown & Red Rice With Flaxseed have?
The amount of fat in Organic Quinoa Brown & Red Rice With Flaxseed depends on the ingredients and preparation method. On average, one serving 1 pouch (240 grams) of Organic Quinoa Brown & Red Rice With Flaxseed contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Quinoa Brown & Red Rice With Flaxseed have?
The protein content in Organic Quinoa Brown & Red Rice With Flaxseed depends on the ingredients exists in it. On average, 1 pouch (240 grams) of Organic Quinoa Brown & Red Rice With Flaxseed contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Quinoa Brown & Red Rice With Flaxseed, Download Nutribit app for healthier you!
How much sugar does a Organic Quinoa Brown & Red Rice With Flaxseed have?
On average, 1 pouch (240 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Quinoa Brown & Red Rice With Flaxseed.
How Much carbohydrates (carbs) is in Organic Quinoa Brown & Red Rice With Flaxseed?
The amount of carbohydrates (carbs) in Organic Quinoa Brown & Red Rice With Flaxseed depends on its serving size and preparation. On average, 1 pouch (240 grams) contains about 75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Quinoa Brown & Red Rice With Flaxseed.
How Much Fiber is in Organic Quinoa Brown & Red Rice With Flaxseed?
Organic Quinoa Brown & Red Rice With Flaxseed contains approximately 5 grams of fiber in 1 pouch (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Quinoa Brown & Red Rice With Flaxseed for healthier you!
What vitamins and minerals are in a Organic Quinoa Brown & Red Rice With Flaxseed?
Organic Quinoa Brown & Red Rice With Flaxseed contains following minerals:
General
Does Organic Quinoa Brown & Red Rice With Flaxseed contain caffeine?
Organic Quinoa Brown & Red Rice With Flaxseed does not contain any caffeine.
Does Organic Quinoa Brown & Red Rice With Flaxseed contain alcohol?
Organic Quinoa Brown & Red Rice With Flaxseed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Quinoa Brown & Red Rice With Flaxseed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Quinoa Brown & Red Rice With Flaxseed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Quinoa Brown & Red Rice With Flaxseed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Quinoa Brown & Red Rice With Flaxseed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Quinoa Brown & Red Rice With Flaxseed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Quinoa Brown & Red Rice With Flaxseed for free?
Yes! Since Organic Quinoa Brown & Red Rice With Flaxseed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Quinoa Brown & Red Rice With Flaxseed with water tracking feature?
Nutribit automatically calculates the water content of Organic Quinoa Brown & Red Rice With Flaxseed and adds it to your daily hydration log. Simply log Organic Quinoa Brown & Red Rice With Flaxseed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Quinoa Brown & Red Rice With Flaxseed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Quinoa Brown & Red Rice With Flaxseed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Quinoa Brown & Red Rice With Flaxseed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Quinoa Brown & Red Rice With Flaxseed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Quinoa Brown & Red Rice With Flaxseed
Total Carbohydrates in Organic Quinoa Brown & Red Rice With Flaxseed provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Organic Quinoa Brown & Red Rice With Flaxseed are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Organic Quinoa Brown & Red Rice With Flaxseed supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Organic Quinoa Brown & Red Rice With Flaxseed aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Organic Quinoa Brown & Red Rice With Flaxseed helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Organic Quinoa Brown & Red Rice With Flaxseed help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Organic Quinoa Brown & Red Rice With Flaxseed helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Organic Quinoa Brown & Red Rice With Flaxseed can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Organic Quinoa Brown & Red Rice With Flaxseed aids weight management by helping you feel full longer.
Fiber-rich carbs from Organic Quinoa Brown & Red Rice With Flaxseed help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Organic Quinoa Brown & Red Rice With Flaxseed enhances brain function and helps improve memory and focus.
Glucose from Organic Quinoa Brown & Red Rice With Flaxseed is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Organic Quinoa Brown & Red Rice With Flaxseed boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Organic Quinoa Brown & Red Rice With Flaxseed provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Organic Quinoa Brown & Red Rice With Flaxseed promotes gut health by feeding beneficial gut bacteria.
Fiber in Organic Quinoa Brown & Red Rice With Flaxseed serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Organic Quinoa Brown & Red Rice With Flaxseed improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Organic Quinoa Brown & Red Rice With Flaxseed support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Organic Quinoa Brown & Red Rice With Flaxseed helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Organic Quinoa Brown & Red Rice With Flaxseed, help regulate blood pressure and reduce hypertension risk.
Protein in Organic Quinoa Brown & Red Rice With Flaxseed supports building and repairing tissues.
Builds and repairs tissues in Organic Quinoa Brown & Red Rice With Flaxseed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Quinoa Brown & Red Rice With Flaxseed supports immune function.
Supports immune function in Organic Quinoa Brown & Red Rice With Flaxseed is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Quinoa Brown & Red Rice With Flaxseed helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Quinoa Brown & Red Rice With Flaxseed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Quinoa Brown & Red Rice With Flaxseed provides energy.
Provides energy in Organic Quinoa Brown & Red Rice With Flaxseed can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Quinoa Brown & Red Rice With Flaxseed supports muscle growth and strength.
Supports muscle growth and strength in Organic Quinoa Brown & Red Rice With Flaxseed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Quinoa Brown & Red Rice With Flaxseed helps in weight management.
Helps in weight management in Organic Quinoa Brown & Red Rice With Flaxseed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Quinoa Brown & Red Rice With Flaxseed aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Quinoa Brown & Red Rice With Flaxseed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Quinoa Brown & Red Rice With Flaxseed supports bone health.
Supports bone health in Organic Quinoa Brown & Red Rice With Flaxseed plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Quinoa Brown & Red Rice With Flaxseed improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Quinoa Brown & Red Rice With Flaxseed is essential for the health and growth of hair, skin, and nails.
Protein in Organic Quinoa Brown & Red Rice With Flaxseed regulates blood sugar levels.
Regulates blood sugar levels in Organic Quinoa Brown & Red Rice With Flaxseed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Organic Quinoa Brown & Red Rice With Flaxseed supports digestion.
Fiber in Organic Quinoa Brown & Red Rice With Flaxseed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Quinoa Brown & Red Rice With Flaxseed supports heart health.
Soluble fiber in Organic Quinoa Brown & Red Rice With Flaxseed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Quinoa Brown & Red Rice With Flaxseed aids in weight management.
Fiber-rich foods in Organic Quinoa Brown & Red Rice With Flaxseed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Quinoa Brown & Red Rice With Flaxseed regulates blood sugar.
Fiber in Organic Quinoa Brown & Red Rice With Flaxseed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Quinoa Brown & Red Rice With Flaxseed promotes gut health.
Fiber in Organic Quinoa Brown & Red Rice With Flaxseed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Quinoa Brown & Red Rice With Flaxseed lowers the risk of colon cancer.
A high-fiber diet from Organic Quinoa Brown & Red Rice With Flaxseed is linked to a reduced risk of colon cancer.
Fiber in Organic Quinoa Brown & Red Rice With Flaxseed improves skin health.
Fiber in Organic Quinoa Brown & Red Rice With Flaxseed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Quinoa Brown & Red Rice With Flaxseed helps lower blood pressure.
Adequate fiber in Organic Quinoa Brown & Red Rice With Flaxseed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Quinoa Brown & Red Rice With Flaxseed boosts immune function.
Fiber in Organic Quinoa Brown & Red Rice With Flaxseed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Quinoa Brown & Red Rice With Flaxseed reduces the risk of type 2 diabetes.
Fiber in Organic Quinoa Brown & Red Rice With Flaxseed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Organic Quinoa Brown & Red Rice With Flaxseed supports fluid balance.
Maintains Fluid Balance in Organic Quinoa Brown & Red Rice With Flaxseed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Organic Quinoa Brown & Red Rice With Flaxseed supports nerve function.
Supports Nerve Function in Organic Quinoa Brown & Red Rice With Flaxseed helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Organic Quinoa Brown & Red Rice With Flaxseed helps regulate blood pressure.
Regulates Blood Pressure in Organic Quinoa Brown & Red Rice With Flaxseed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Organic Quinoa Brown & Red Rice With Flaxseed supports muscle function.
Aids Muscle Function in Organic Quinoa Brown & Red Rice With Flaxseed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Organic Quinoa Brown & Red Rice With Flaxseed aids nutrient absorption.
Improves Nutrient Absorption in Organic Quinoa Brown & Red Rice With Flaxseed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Organic Quinoa Brown & Red Rice With Flaxseed helps balance pH levels.
Balances pH Levels in Organic Quinoa Brown & Red Rice With Flaxseed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Organic Quinoa Brown & Red Rice With Flaxseed supports bone health.
Supports Bone Health in Organic Quinoa Brown & Red Rice With Flaxseed helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 pouch Organic Quinoa Brown & Red Rice With Flaxseed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.