Organic Red Beans & Brown Rice with Corn & Peppers

Seeds of Change

Total Energy

240

kcal

75

% from carbs

10

% from protein

15

% from fats

In 240 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

370mg

16.1%

Potassium, K

160mg

3.4%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

30mg

Iron, Fe

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Red Beans & Brown Rice with Corn & Peppers

A typical serving 1 pouch of Organic Red Beans & Brown Rice with Corn & Peppers (240 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Red Beans & Brown Rice with Corn & Peppers depends on the ingredients and preparation method. On average, one serving 1 pouch (240 grams) of Organic Red Beans & Brown Rice with Corn & Peppers contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Red Beans & Brown Rice with Corn & Peppers depends on the ingredients exists in it. On average, 1 pouch of Organic Red Beans & Brown Rice with Corn & Peppers (about 240 grams) contains approximately 6 grams of protein.

On average, 1 pouch (about 240 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 240 grams) contains about 45 grams of carbohydrates.

Organic Red Beans & Brown Rice with Corn & Peppers contains approximately 4 grams of fiber in 1 pouch (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 pouch Organic Red Beans & Brown Rice with Corn & Peppers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.