Rishikesh, Organic Brown Basmati Rice

Seeds of Change

9.14

% from protein

77.16

% from carbs

77.16

% from fat
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Nutrition Facts

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Serving size
In 240 g(240g)
Amount per serving
Calories
400
% Daily value*

Total Fat 6 g
9.2%

Monounsaturated 3.5 g

Sodium, Na 10 mg
0.4%

Potassium, K 150 mg
3.2%

Total Carbohydrates 76 g
27.6%

Fiber 2 g
7.1%

Protein 9 g
18%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 20 mg

Iron 2.5 mg

Sugars, added 0 g

Rishikesh, Organic Brown Basmati Rice Nutrients FAQs

Nutrients

What is the calorie content of Rishikesh, Organic Brown Basmati Rice?

A typical serving 1 pouch (240 grams) of Rishikesh, Organic Brown Basmati Rice contains approximately 400 calories.

You can check the exact calorie content by logging Rishikesh, Organic Brown Basmati Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rishikesh, Organic Brown Basmati Rice have?

The amount of fat in Rishikesh, Organic Brown Basmati Rice depends on the ingredients and preparation method. On average, one serving 1 pouch (240 grams) of Rishikesh, Organic Brown Basmati Rice contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rishikesh, Organic Brown Basmati Rice have?

The protein content in Rishikesh, Organic Brown Basmati Rice depends on the ingredients exists in it. On average, 1 pouch (240 grams) of Rishikesh, Organic Brown Basmati Rice contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Rishikesh, Organic Brown Basmati Rice, Download Nutribit app for healthier you!

How much sugar does a Rishikesh, Organic Brown Basmati Rice have?

On average, 1 pouch (240 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rishikesh, Organic Brown Basmati Rice.

How Much carbohydrates (carbs) is in Rishikesh, Organic Brown Basmati Rice?

The amount of carbohydrates (carbs) in Rishikesh, Organic Brown Basmati Rice depends on its serving size and preparation. On average, 1 pouch (240 grams) contains about 76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rishikesh, Organic Brown Basmati Rice.

How Much Fiber is in Rishikesh, Organic Brown Basmati Rice?

Rishikesh, Organic Brown Basmati Rice contains approximately 2 grams of fiber in 1 pouch (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rishikesh, Organic Brown Basmati Rice for healthier you!

What vitamins and minerals are in a Rishikesh, Organic Brown Basmati Rice?

Rishikesh, Organic Brown Basmati Rice contains following minerals:

  • Rishikesh, Organic Brown Basmati Rice has 20mg of Calcium.
  • Rishikesh, Organic Brown Basmati Rice has 10mg of Sodium, Na.
  • Rishikesh, Organic Brown Basmati Rice has 150mg of Potassium, K.
  • Rishikesh, Organic Brown Basmati Rice has 2.5mg of Iron.

General

Does Rishikesh, Organic Brown Basmati Rice contain caffeine?

Rishikesh, Organic Brown Basmati Rice does not contain any caffeine.

Does Rishikesh, Organic Brown Basmati Rice contain alcohol?

Rishikesh, Organic Brown Basmati Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rishikesh, Organic Brown Basmati Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rishikesh, Organic Brown Basmati Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rishikesh, Organic Brown Basmati Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rishikesh, Organic Brown Basmati Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rishikesh, Organic Brown Basmati Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rishikesh, Organic Brown Basmati Rice for free?

Yes absolutely, Since Rishikesh, Organic Brown Basmati Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rishikesh, Organic Brown Basmati Rice with water tracking feature?

Rishikesh, Organic Brown Basmati Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rishikesh, Organic Brown Basmati Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rishikesh, Organic Brown Basmati Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rishikesh, Organic Brown Basmati Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rishikesh, Organic Brown Basmati Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rishikesh, Organic Brown Basmati Rice

Total Carbohydrates in Rishikesh, Organic Brown Basmati Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rishikesh, Organic Brown Basmati Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rishikesh, Organic Brown Basmati Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rishikesh, Organic Brown Basmati Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rishikesh, Organic Brown Basmati Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rishikesh, Organic Brown Basmati Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rishikesh, Organic Brown Basmati Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rishikesh, Organic Brown Basmati Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rishikesh, Organic Brown Basmati Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Rishikesh, Organic Brown Basmati Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rishikesh, Organic Brown Basmati Rice enhances brain function and helps improve memory and focus.

Glucose from Rishikesh, Organic Brown Basmati Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rishikesh, Organic Brown Basmati Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rishikesh, Organic Brown Basmati Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rishikesh, Organic Brown Basmati Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Rishikesh, Organic Brown Basmati Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rishikesh, Organic Brown Basmati Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rishikesh, Organic Brown Basmati Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rishikesh, Organic Brown Basmati Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rishikesh, Organic Brown Basmati Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Rishikesh, Organic Brown Basmati Rice supports building and repairing tissues.

Builds and repairs tissues in Rishikesh, Organic Brown Basmati Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rishikesh, Organic Brown Basmati Rice supports immune function.

Supports immune function in Rishikesh, Organic Brown Basmati Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rishikesh, Organic Brown Basmati Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rishikesh, Organic Brown Basmati Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rishikesh, Organic Brown Basmati Rice provides energy.

Provides energy in Rishikesh, Organic Brown Basmati Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rishikesh, Organic Brown Basmati Rice supports muscle growth and strength.

Supports muscle growth and strength in Rishikesh, Organic Brown Basmati Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rishikesh, Organic Brown Basmati Rice helps in weight management.

Helps in weight management in Rishikesh, Organic Brown Basmati Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rishikesh, Organic Brown Basmati Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rishikesh, Organic Brown Basmati Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rishikesh, Organic Brown Basmati Rice supports bone health.

Supports bone health in Rishikesh, Organic Brown Basmati Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rishikesh, Organic Brown Basmati Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Rishikesh, Organic Brown Basmati Rice is essential for the health and growth of hair, skin, and nails.

Protein in Rishikesh, Organic Brown Basmati Rice regulates blood sugar levels.

Regulates blood sugar levels in Rishikesh, Organic Brown Basmati Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 400 calories?

The amount of exercise required to burn off 1 pouch Rishikesh, Organic Brown Basmati Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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