Rishikesh, Organic Brown Basmati Rice

Seeds of Change

Total Energy

400

kcal

77.16

% from carbs

9.14

% from protein

13.71

% from fats

In 240 g

% daily value

Total Fat

6g

9.2%

Monounsaturated

3.5g

Sodium, Na

10mg

0.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

76g

27.6%

Fiber

2g

7.1%

Protein

9g

18%

Calcium, Ca

20mg

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rishikesh, Organic Brown Basmati Rice

A typical serving 1 pouch of Rishikesh, Organic Brown Basmati Rice (240 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rishikesh, Organic Brown Basmati Rice depends on the ingredients and preparation method. On average, one serving 1 pouch (240 grams) of Rishikesh, Organic Brown Basmati Rice contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rishikesh, Organic Brown Basmati Rice depends on the ingredients exists in it. On average, 1 pouch of Rishikesh, Organic Brown Basmati Rice (about 240 grams) contains approximately 9 grams of protein.

On average, 1 pouch (about 240 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 240 grams) contains about 76 grams of carbohydrates.

Rishikesh, Organic Brown Basmati Rice contains approximately 2 grams of fiber in 1 pouch (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 pouch Rishikesh, Organic Brown Basmati Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.