Italian Style Wrap with Ham, Salami & Grapes
Fresh Creations
21.56
% from protein32.35
% from carbs32.35
% from fatNutrition Facts
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Italian Style Wrap with Ham, Salami & Grapes Nutrients FAQs
Nutrients
- Vitamin A:Italian Style Wrap with Ham, Salami & Grapes has 2000 IU of Vitamin A.
- Vitamin C:Italian Style Wrap with Ham, Salami & Grapes has 18 mg of Vitamin C.
- Italian Style Wrap with Ham, Salami & Grapes has 390mg of Calcium.
- Italian Style Wrap with Ham, Salami & Grapes has 1090mg of Sodium, Na.
- Italian Style Wrap with Ham, Salami & Grapes has 1.8mg of Iron.
What is the calorie content of Italian Style Wrap with Ham, Salami & Grapes?
A typical serving 10.3 oz (292 grams) of Italian Style Wrap with Ham, Salami & Grapes contains approximately 360 calories.
You can check the exact calorie content by logging Italian Style Wrap with Ham, Salami & Grapes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Style Wrap with Ham, Salami & Grapes have?
The amount of fat in Italian Style Wrap with Ham, Salami & Grapes depends on the ingredients and preparation method. On average, one serving 10.3 oz (292 grams) of Italian Style Wrap with Ham, Salami & Grapes contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Style Wrap with Ham, Salami & Grapes have?
The protein content in Italian Style Wrap with Ham, Salami & Grapes depends on the ingredients exists in it. On average, 10.3 oz (292 grams) of Italian Style Wrap with Ham, Salami & Grapes contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Style Wrap with Ham, Salami & Grapes, Download Nutribit app for healthier you!
How much sugar does a Italian Style Wrap with Ham, Salami & Grapes have?
On average, 10.3 oz (292 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Style Wrap with Ham, Salami & Grapes.
How Much carbohydrates (carbs) is in Italian Style Wrap with Ham, Salami & Grapes?
The amount of carbohydrates (carbs) in Italian Style Wrap with Ham, Salami & Grapes depends on its serving size and preparation. On average, 10.3 oz (292 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Style Wrap with Ham, Salami & Grapes.
How Much Fiber is in Italian Style Wrap with Ham, Salami & Grapes?
Italian Style Wrap with Ham, Salami & Grapes contains approximately 4 grams of fiber in 10.3 oz (292 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Style Wrap with Ham, Salami & Grapes for healthier you!
What vitamins and minerals are in a Italian Style Wrap with Ham, Salami & Grapes?
Vitamins in Italian Style Wrap with Ham, Salami & Grapes:
Italian Style Wrap with Ham, Salami & Grapes contains following minerals:
General
Does Italian Style Wrap with Ham, Salami & Grapes contain caffeine?
Italian Style Wrap with Ham, Salami & Grapes does not contain any caffeine.
Does Italian Style Wrap with Ham, Salami & Grapes contain alcohol?
Italian Style Wrap with Ham, Salami & Grapes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Style Wrap with Ham, Salami & Grapes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Style Wrap with Ham, Salami & Grapes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Style Wrap with Ham, Salami & Grapes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Style Wrap with Ham, Salami & Grapes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Style Wrap with Ham, Salami & Grapes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Style Wrap with Ham, Salami & Grapes for free?
Yes! Since Italian Style Wrap with Ham, Salami & Grapes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Style Wrap with Ham, Salami & Grapes with water tracking feature?
Nutribit automatically calculates the water content of Italian Style Wrap with Ham, Salami & Grapes and adds it to your daily hydration log. Simply log Italian Style Wrap with Ham, Salami & Grapes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Style Wrap with Ham, Salami & Grapes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Style Wrap with Ham, Salami & Grapes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Style Wrap with Ham, Salami & Grapes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Style Wrap with Ham, Salami & Grapes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Style Wrap with Ham, Salami & Grapes
Protein and Vitamin A in Italian Style Wrap with Ham, Salami & Grapes supports bone health.
Protein in Italian Style Wrap with Ham, Salami & Grapes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Italian Style Wrap with Ham, Salami & Grapes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Italian Style Wrap with Ham, Salami & Grapes supports building and repairing tissues.
Builds and repairs tissues in Italian Style Wrap with Ham, Salami & Grapes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Style Wrap with Ham, Salami & Grapes supports immune function.
Supports immune function in Italian Style Wrap with Ham, Salami & Grapes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Style Wrap with Ham, Salami & Grapes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Style Wrap with Ham, Salami & Grapes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Style Wrap with Ham, Salami & Grapes provides energy.
Provides energy in Italian Style Wrap with Ham, Salami & Grapes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Style Wrap with Ham, Salami & Grapes supports muscle growth and strength.
Supports muscle growth and strength in Italian Style Wrap with Ham, Salami & Grapes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Style Wrap with Ham, Salami & Grapes helps in weight management.
Helps in weight management in Italian Style Wrap with Ham, Salami & Grapes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Style Wrap with Ham, Salami & Grapes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Style Wrap with Ham, Salami & Grapes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Style Wrap with Ham, Salami & Grapes improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Style Wrap with Ham, Salami & Grapes is essential for the health and growth of hair, skin, and nails.
Protein in Italian Style Wrap with Ham, Salami & Grapes regulates blood sugar levels.
Regulates blood sugar levels in Italian Style Wrap with Ham, Salami & Grapes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Italian Style Wrap with Ham, Salami & Grapes supports eye health.
Vitamin A in Italian Style Wrap with Ham, Salami & Grapes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italian Style Wrap with Ham, Salami & Grapes boosts immune function.
Vitamin A in Italian Style Wrap with Ham, Salami & Grapes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Italian Style Wrap with Ham, Salami & Grapes promotes healthy skin.
Vitamin A in Italian Style Wrap with Ham, Salami & Grapes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Italian Style Wrap with Ham, Salami & Grapes enhances reproductive health.
Vitamin A in Italian Style Wrap with Ham, Salami & Grapes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italian Style Wrap with Ham, Salami & Grapes reduces the risk of certain cancers.
Vitamin A in Italian Style Wrap with Ham, Salami & Grapes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italian Style Wrap with Ham, Salami & Grapes promotes healthy development during pregnancy.
Vitamin A in Italian Style Wrap with Ham, Salami & Grapes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italian Style Wrap with Ham, Salami & Grapes maintains healthy mucous membranes.
Vitamin A in Italian Style Wrap with Ham, Salami & Grapes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italian Style Wrap with Ham, Salami & Grapes improves wound healing.
Vitamin A in Italian Style Wrap with Ham, Salami & Grapes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italian Style Wrap with Ham, Salami & Grapes may reduce the risk of macular degeneration.
Vitamin A in Italian Style Wrap with Ham, Salami & Grapes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Italian Style Wrap with Ham, Salami & Grapes supports bone health.
Calcium in Italian Style Wrap with Ham, Salami & Grapes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Style Wrap with Ham, Salami & Grapes supports muscle function.
Calcium in Italian Style Wrap with Ham, Salami & Grapes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Style Wrap with Ham, Salami & Grapes supports heart health.
Calcium in Italian Style Wrap with Ham, Salami & Grapes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Style Wrap with Ham, Salami & Grapes supports nerve transmission.
Calcium in Italian Style Wrap with Ham, Salami & Grapes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Style Wrap with Ham, Salami & Grapes supports blood clotting.
Calcium in Italian Style Wrap with Ham, Salami & Grapes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Style Wrap with Ham, Salami & Grapes supports hormonal secretion.
Calcium in Italian Style Wrap with Ham, Salami & Grapes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Style Wrap with Ham, Salami & Grapes supports weight management.
Calcium in Italian Style Wrap with Ham, Salami & Grapes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Style Wrap with Ham, Salami & Grapes supports dental health.
Calcium in Italian Style Wrap with Ham, Salami & Grapes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Style Wrap with Ham, Salami & Grapes supports blood pressure regulation.
Calcium in Italian Style Wrap with Ham, Salami & Grapes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Style Wrap with Ham, Salami & Grapes supports fluid balance.
Maintains Fluid Balance in Italian Style Wrap with Ham, Salami & Grapes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Style Wrap with Ham, Salami & Grapes supports nerve function.
Supports Nerve Function in Italian Style Wrap with Ham, Salami & Grapes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Style Wrap with Ham, Salami & Grapes helps regulate blood pressure.
Regulates Blood Pressure in Italian Style Wrap with Ham, Salami & Grapes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Style Wrap with Ham, Salami & Grapes supports muscle function.
Aids Muscle Function in Italian Style Wrap with Ham, Salami & Grapes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Style Wrap with Ham, Salami & Grapes aids nutrient absorption.
Improves Nutrient Absorption in Italian Style Wrap with Ham, Salami & Grapes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Style Wrap with Ham, Salami & Grapes helps balance pH levels.
Balances pH Levels in Italian Style Wrap with Ham, Salami & Grapes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Style Wrap with Ham, Salami & Grapes supports bone health.
Supports Bone Health in Italian Style Wrap with Ham, Salami & Grapes helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 10.3 oz Italian Style Wrap with Ham, Salami & Grapes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.