Italian Style Wrap with Ham, Salami & Grapes

Fresh Creations

Total Energy

360

kcal

32.35

% from carbs

21.56

% from protein

46.09

% from fats

In 292 g

% daily value

Total Fat

19g

29.2%

Saturated

8g

40%

Cholesterol

65mg

21.7%

Sodium, Na

1090mg

47.4%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

20g

40%

Calcium, Ca

390mg

Iron, Fe

1.8mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Style Wrap with Ham, Salami & Grapes

A typical serving 10.3 oz of Italian Style Wrap with Ham, Salami & Grapes (292 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Style Wrap with Ham, Salami & Grapes depends on the ingredients and preparation method. On average, one serving 10.3 oz (292 grams) of Italian Style Wrap with Ham, Salami & Grapes contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Style Wrap with Ham, Salami & Grapes depends on the ingredients exists in it. On average, 10.3 oz of Italian Style Wrap with Ham, Salami & Grapes (about 292 grams) contains approximately 20 grams of protein.

On average, 10.3 oz (about 292 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.3 oz (about 292 grams) contains about 30 grams of carbohydrates.

Italian Style Wrap with Ham, Salami & Grapes contains approximately 4 grams of fiber in 10.3 oz (about 292 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 10.3 oz Italian Style Wrap with Ham, Salami & Grapes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.