Kale Freekeh Tabouli Salad

Taste of Inspirations

5

% from protein

27.5

% from carbs

27.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 24 g
36.9%

Saturated 3 g
15%

Sodium, Na 920 mg
40%

Potassium, K 500 mg
10.6%

Total Carbohydrates 22 g
8%

Fiber 6 g
21.4%

Sugars 4 g
8%

Protein 4 g
8%

Vitamin A 5000 IU

Vitamin C 72 mg

Calcium 104 mg

Iron 2.9 mg

Kale Freekeh Tabouli Salad Nutrients FAQs

Nutrients

What is the calorie content of Kale Freekeh Tabouli Salad?

A typical serving 0.5 cup (100 grams) of Kale Freekeh Tabouli Salad contains approximately 150 calories.

You can check the exact calorie content by logging Kale Freekeh Tabouli Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale Freekeh Tabouli Salad have?

The amount of fat in Kale Freekeh Tabouli Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Kale Freekeh Tabouli Salad contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale Freekeh Tabouli Salad have?

The protein content in Kale Freekeh Tabouli Salad depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Kale Freekeh Tabouli Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Kale Freekeh Tabouli Salad, Download Nutribit app for healthier you!

How much sugar does a Kale Freekeh Tabouli Salad have?

On average, 0.5 cup (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Freekeh Tabouli Salad.

How Much carbohydrates (carbs) is in Kale Freekeh Tabouli Salad?

The amount of carbohydrates (carbs) in Kale Freekeh Tabouli Salad depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale Freekeh Tabouli Salad.

How Much Fiber is in Kale Freekeh Tabouli Salad?

Kale Freekeh Tabouli Salad contains approximately 3 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Freekeh Tabouli Salad for healthier you!

What vitamins and minerals are in a Kale Freekeh Tabouli Salad?

Vitamins in Kale Freekeh Tabouli Salad:

  • Vitamin A:Kale Freekeh Tabouli Salad has 2500 IU of Vitamin A.
  • Vitamin C:Kale Freekeh Tabouli Salad has 36 mg of Vitamin C.

Kale Freekeh Tabouli Salad contains following minerals:

  • Kale Freekeh Tabouli Salad has 52mg of Calcium.
  • Kale Freekeh Tabouli Salad has 460mg of Sodium, Na.
  • Kale Freekeh Tabouli Salad has 250mg of Potassium, K.
  • Kale Freekeh Tabouli Salad has 1.44mg of Iron.

General

Does Kale Freekeh Tabouli Salad contain caffeine?

Kale Freekeh Tabouli Salad does not contain any caffeine.

Does Kale Freekeh Tabouli Salad contain alcohol?

Kale Freekeh Tabouli Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale Freekeh Tabouli Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Freekeh Tabouli Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale Freekeh Tabouli Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale Freekeh Tabouli Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Freekeh Tabouli Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale Freekeh Tabouli Salad for free?

Yes! Since Kale Freekeh Tabouli Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale Freekeh Tabouli Salad with water tracking feature?

Nutribit automatically calculates the water content of Kale Freekeh Tabouli Salad and adds it to your daily hydration log. Simply log Kale Freekeh Tabouli Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale Freekeh Tabouli Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale Freekeh Tabouli Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale Freekeh Tabouli Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale Freekeh Tabouli Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale Freekeh Tabouli Salad

Vitamin A in Kale Freekeh Tabouli Salad supports eye health.

Vitamin A in Kale Freekeh Tabouli Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale Freekeh Tabouli Salad boosts immune function.

Vitamin A in Kale Freekeh Tabouli Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale Freekeh Tabouli Salad promotes healthy skin.

Vitamin A in Kale Freekeh Tabouli Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale Freekeh Tabouli Salad enhances reproductive health.

Vitamin A in Kale Freekeh Tabouli Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale Freekeh Tabouli Salad supports bone health.

Vitamin A in Kale Freekeh Tabouli Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kale Freekeh Tabouli Salad reduces the risk of certain cancers.

Vitamin A in Kale Freekeh Tabouli Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale Freekeh Tabouli Salad promotes healthy development during pregnancy.

Vitamin A in Kale Freekeh Tabouli Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale Freekeh Tabouli Salad maintains healthy mucous membranes.

Vitamin A in Kale Freekeh Tabouli Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale Freekeh Tabouli Salad improves wound healing.

Vitamin A in Kale Freekeh Tabouli Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale Freekeh Tabouli Salad may reduce the risk of macular degeneration.

Vitamin A in Kale Freekeh Tabouli Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Kale Freekeh Tabouli Salad supports fluid balance.

Maintains Fluid Balance in Kale Freekeh Tabouli Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kale Freekeh Tabouli Salad supports nerve function.

Supports Nerve Function in Kale Freekeh Tabouli Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kale Freekeh Tabouli Salad helps regulate blood pressure.

Regulates Blood Pressure in Kale Freekeh Tabouli Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kale Freekeh Tabouli Salad supports muscle function.

Aids Muscle Function in Kale Freekeh Tabouli Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kale Freekeh Tabouli Salad aids nutrient absorption.

Improves Nutrient Absorption in Kale Freekeh Tabouli Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kale Freekeh Tabouli Salad helps balance pH levels.

Balances pH Levels in Kale Freekeh Tabouli Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kale Freekeh Tabouli Salad supports bone health.

Supports Bone Health in Kale Freekeh Tabouli Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 0.5 cup Kale Freekeh Tabouli Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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