Sides, Black Bean, Quinoa and Peppers

President's Choice Blue Menu

13.48

% from protein

56.18

% from carbs

56.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 456 g(456g)
Amount per serving
Calories
640
% Daily value*

Total Fat 24 g
36.9%

Saturated 4 g
20%

Trans Fats 0.4 g

Sodium, Na 1000 mg
43.5%

Total Carbohydrates 100 g
36.4%

Fiber 36 g
128.6%

Sugars 8 g
16%

Protein 24 g
48%

Vitamin A 400 IU

Vitamin C 24 mg

Calcium 208 mg

Iron 7.2 mg

Sides, Black Bean, Quinoa and Peppers Nutrients FAQs

Nutrients

What is the calorie content of Sides, Black Bean, Quinoa and Peppers?

A typical serving 0.25 bag (114 grams) of Sides, Black Bean, Quinoa and Peppers contains approximately 160 calories.

You can check the exact calorie content by logging Sides, Black Bean, Quinoa and Peppers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sides, Black Bean, Quinoa and Peppers have?

The amount of fat in Sides, Black Bean, Quinoa and Peppers depends on the ingredients and preparation method. On average, one serving 0.25 bag (114 grams) of Sides, Black Bean, Quinoa and Peppers contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sides, Black Bean, Quinoa and Peppers have?

The protein content in Sides, Black Bean, Quinoa and Peppers depends on the ingredients exists in it. On average, 0.25 bag (114 grams) of Sides, Black Bean, Quinoa and Peppers contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sides, Black Bean, Quinoa and Peppers, Download Nutribit app for healthier you!

How much sugar does a Sides, Black Bean, Quinoa and Peppers have?

On average, 0.25 bag (114 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sides, Black Bean, Quinoa and Peppers.

How Much carbohydrates (carbs) is in Sides, Black Bean, Quinoa and Peppers?

The amount of carbohydrates (carbs) in Sides, Black Bean, Quinoa and Peppers depends on its serving size and preparation. On average, 0.25 bag (114 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sides, Black Bean, Quinoa and Peppers.

How Much Fiber is in Sides, Black Bean, Quinoa and Peppers?

Sides, Black Bean, Quinoa and Peppers contains approximately 9 grams of fiber in 0.25 bag (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sides, Black Bean, Quinoa and Peppers for healthier you!

What vitamins and minerals are in a Sides, Black Bean, Quinoa and Peppers?

Vitamins in Sides, Black Bean, Quinoa and Peppers:

  • Vitamin A:Sides, Black Bean, Quinoa and Peppers has 100 IU of Vitamin A.
  • Vitamin C:Sides, Black Bean, Quinoa and Peppers has 6 mg of Vitamin C.

Sides, Black Bean, Quinoa and Peppers contains following minerals:

  • Sides, Black Bean, Quinoa and Peppers has 52mg of Calcium.
  • Sides, Black Bean, Quinoa and Peppers has 250mg of Sodium, Na.
  • Sides, Black Bean, Quinoa and Peppers has 1.8mg of Iron.

General

Does Sides, Black Bean, Quinoa and Peppers contain caffeine?

Sides, Black Bean, Quinoa and Peppers does not contain any caffeine.

Does Sides, Black Bean, Quinoa and Peppers contain alcohol?

Sides, Black Bean, Quinoa and Peppers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sides, Black Bean, Quinoa and Peppers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sides, Black Bean, Quinoa and Peppers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sides, Black Bean, Quinoa and Peppers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sides, Black Bean, Quinoa and Peppers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sides, Black Bean, Quinoa and Peppers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sides, Black Bean, Quinoa and Peppers for free?

Yes! Since Sides, Black Bean, Quinoa and Peppers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sides, Black Bean, Quinoa and Peppers with water tracking feature?

Nutribit automatically calculates the water content of Sides, Black Bean, Quinoa and Peppers and adds it to your daily hydration log. Simply log Sides, Black Bean, Quinoa and Peppers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sides, Black Bean, Quinoa and Peppers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sides, Black Bean, Quinoa and Peppers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sides, Black Bean, Quinoa and Peppers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sides, Black Bean, Quinoa and Peppers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sides, Black Bean, Quinoa and Peppers

Fiber in Sides, Black Bean, Quinoa and Peppers supports digestion.

Fiber in Sides, Black Bean, Quinoa and Peppers aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sides, Black Bean, Quinoa and Peppers supports heart health.

Soluble fiber in Sides, Black Bean, Quinoa and Peppers can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sides, Black Bean, Quinoa and Peppers aids in weight management.

Fiber-rich foods in Sides, Black Bean, Quinoa and Peppers increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sides, Black Bean, Quinoa and Peppers regulates blood sugar.

Fiber in Sides, Black Bean, Quinoa and Peppers helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sides, Black Bean, Quinoa and Peppers promotes gut health.

Fiber in Sides, Black Bean, Quinoa and Peppers acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sides, Black Bean, Quinoa and Peppers lowers the risk of colon cancer.

A high-fiber diet from Sides, Black Bean, Quinoa and Peppers is linked to a reduced risk of colon cancer.

Fiber in Sides, Black Bean, Quinoa and Peppers improves skin health.

Fiber in Sides, Black Bean, Quinoa and Peppers helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sides, Black Bean, Quinoa and Peppers helps lower blood pressure.

Adequate fiber in Sides, Black Bean, Quinoa and Peppers may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sides, Black Bean, Quinoa and Peppers boosts immune function.

Fiber in Sides, Black Bean, Quinoa and Peppers supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sides, Black Bean, Quinoa and Peppers reduces the risk of type 2 diabetes.

Fiber in Sides, Black Bean, Quinoa and Peppers can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 0.25 bag Sides, Black Bean, Quinoa and Peppers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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