Sides, Black Bean, Quinoa and Peppers

President's Choice Blue Menu

Total Energy

160

kcal

56.18

% from carbs

13.48

% from protein

30.34

% from fats

In 114 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Trans Fats

0.1g

Sodium, Na

250mg

10.9%

Total Carbohydrates

25g

9.1%

Fiber

9g

32.1%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sides, Black Bean, Quinoa and Peppers

A typical serving 0.25 bag of Sides, Black Bean, Quinoa and Peppers (114 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sides, Black Bean, Quinoa and Peppers depends on the ingredients and preparation method. On average, one serving 0.25 bag (114 grams) of Sides, Black Bean, Quinoa and Peppers contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sides, Black Bean, Quinoa and Peppers depends on the ingredients exists in it. On average, 0.25 bag of Sides, Black Bean, Quinoa and Peppers (about 114 grams) contains approximately 6 grams of protein.

On average, 0.25 bag (about 114 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 bag (about 114 grams) contains about 25 grams of carbohydrates.

Sides, Black Bean, Quinoa and Peppers contains approximately 9 grams of fiber in 0.25 bag (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.25 bag Sides, Black Bean, Quinoa and Peppers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.