Frustas Tomato Cheese

American Flatbread Grocery

Total Energy

340

kcal

61.18

% from carbs

17.65

% from protein

21.18

% from fats

In 156 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

880mg

38.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

52g

18.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

15g

30%

Calcium, Ca

210mg

Iron, Fe

3.9mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frustas Tomato Cheese

A typical serving 1 frusta of Frustas Tomato Cheese (156 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frustas Tomato Cheese depends on the ingredients and preparation method. On average, one serving 1 frusta (156 grams) of Frustas Tomato Cheese contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frustas Tomato Cheese depends on the ingredients exists in it. On average, 1 frusta of Frustas Tomato Cheese (about 156 grams) contains approximately 15 grams of protein.

On average, 1 frusta (about 156 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 frusta (about 156 grams) contains about 52 grams of carbohydrates.

Frustas Tomato Cheese contains approximately 2 grams of fiber in 1 frusta (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 frusta Frustas Tomato Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.