Frustas Tomato Cheese

American Flatbread Grocery

17.65

% from protein

61.18

% from carbs

61.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156 g(156g)
Amount per serving
Calories
340
% Daily value*

Total Fat 8 g
12.3%

Saturated 4 g
20%

Cholesterol 20 mg
6.7%

Sodium, Na 880 mg
38.3%

Potassium, K 200 mg
4.3%

Total Carbohydrates 52 g
18.9%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 15 g
30%

Vitamin D 4 IU

Vitamin D (D2 + D3) 0.1 UG

Calcium 210 mg

Iron 3.9 mg

Sugars, added 0 g

Frustas Tomato Cheese Nutrients FAQs

Nutrients

What is the calorie content of Frustas Tomato Cheese?

A typical serving 1 frusta (156 grams) of Frustas Tomato Cheese contains approximately 340 calories.

You can check the exact calorie content by logging Frustas Tomato Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frustas Tomato Cheese have?

The amount of fat in Frustas Tomato Cheese depends on the ingredients and preparation method. On average, one serving 1 frusta (156 grams) of Frustas Tomato Cheese contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frustas Tomato Cheese have?

The protein content in Frustas Tomato Cheese depends on the ingredients exists in it. On average, 1 frusta (156 grams) of Frustas Tomato Cheese contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Frustas Tomato Cheese, Download Nutribit app for healthier you!

How much sugar does a Frustas Tomato Cheese have?

On average, 1 frusta (156 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frustas Tomato Cheese.

How Much carbohydrates (carbs) is in Frustas Tomato Cheese?

The amount of carbohydrates (carbs) in Frustas Tomato Cheese depends on its serving size and preparation. On average, 1 frusta (156 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frustas Tomato Cheese.

How Much Fiber is in Frustas Tomato Cheese?

Frustas Tomato Cheese contains approximately 2 grams of fiber in 1 frusta (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frustas Tomato Cheese for healthier you!

What vitamins and minerals are in a Frustas Tomato Cheese?

Vitamins in Frustas Tomato Cheese:

  • Vitamin D:Frustas Tomato Cheese has 4 IU of Vitamin D.

Frustas Tomato Cheese contains following minerals:

  • Frustas Tomato Cheese has 210mg of Calcium.
  • Frustas Tomato Cheese has 880mg of Sodium, Na.
  • Frustas Tomato Cheese has 200mg of Potassium, K.
  • Frustas Tomato Cheese has 3.9mg of Iron.

General

Does Frustas Tomato Cheese contain caffeine?

Frustas Tomato Cheese does not contain any caffeine.

Does Frustas Tomato Cheese contain alcohol?

Frustas Tomato Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frustas Tomato Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frustas Tomato Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frustas Tomato Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frustas Tomato Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frustas Tomato Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frustas Tomato Cheese for free?

Yes! Since Frustas Tomato Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frustas Tomato Cheese with water tracking feature?

Nutribit automatically calculates the water content of Frustas Tomato Cheese and adds it to your daily hydration log. Simply log Frustas Tomato Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frustas Tomato Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frustas Tomato Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frustas Tomato Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frustas Tomato Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frustas Tomato Cheese

Total Carbohydrates in Frustas Tomato Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Frustas Tomato Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Frustas Tomato Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Frustas Tomato Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Frustas Tomato Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Frustas Tomato Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Frustas Tomato Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Frustas Tomato Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Frustas Tomato Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Frustas Tomato Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Frustas Tomato Cheese enhances brain function and helps improve memory and focus.

Glucose from Frustas Tomato Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Frustas Tomato Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Frustas Tomato Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Frustas Tomato Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Frustas Tomato Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Frustas Tomato Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Frustas Tomato Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Frustas Tomato Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Frustas Tomato Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Frustas Tomato Cheese supports building and repairing tissues.

Builds and repairs tissues in Frustas Tomato Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frustas Tomato Cheese supports immune function.

Supports immune function in Frustas Tomato Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frustas Tomato Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frustas Tomato Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frustas Tomato Cheese provides energy.

Provides energy in Frustas Tomato Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frustas Tomato Cheese supports muscle growth and strength.

Supports muscle growth and strength in Frustas Tomato Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frustas Tomato Cheese helps in weight management.

Helps in weight management in Frustas Tomato Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frustas Tomato Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frustas Tomato Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frustas Tomato Cheese supports bone health.

Supports bone health in Frustas Tomato Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Frustas Tomato Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Frustas Tomato Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Frustas Tomato Cheese regulates blood sugar levels.

Regulates blood sugar levels in Frustas Tomato Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Frustas Tomato Cheese supports bone health.

Calcium in Frustas Tomato Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Frustas Tomato Cheese supports muscle function.

Calcium in Frustas Tomato Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Frustas Tomato Cheese supports heart health.

Calcium in Frustas Tomato Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Frustas Tomato Cheese supports nerve transmission.

Calcium in Frustas Tomato Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Frustas Tomato Cheese supports blood clotting.

Calcium in Frustas Tomato Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Frustas Tomato Cheese supports hormonal secretion.

Calcium in Frustas Tomato Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Frustas Tomato Cheese supports weight management.

Calcium in Frustas Tomato Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Frustas Tomato Cheese supports dental health.

Calcium in Frustas Tomato Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Frustas Tomato Cheese supports blood pressure regulation.

Calcium in Frustas Tomato Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Frustas Tomato Cheese supports fluid balance.

Maintains Fluid Balance in Frustas Tomato Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Frustas Tomato Cheese supports nerve function.

Supports Nerve Function in Frustas Tomato Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Frustas Tomato Cheese helps regulate blood pressure.

Regulates Blood Pressure in Frustas Tomato Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Frustas Tomato Cheese supports muscle function.

Aids Muscle Function in Frustas Tomato Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Frustas Tomato Cheese aids nutrient absorption.

Improves Nutrient Absorption in Frustas Tomato Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Frustas Tomato Cheese helps balance pH levels.

Balances pH Levels in Frustas Tomato Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Frustas Tomato Cheese supports bone health.

Supports Bone Health in Frustas Tomato Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 frusta Frustas Tomato Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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