Bagel Melt, Pork Roll & American Cheese

Wawa Grocery

18.48

% from protein

34.58

% from carbs

34.58

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 239 g(239g)
Amount per serving
Calories
660
% Daily value*

Total Fat 35 g
53.8%

Saturated 15 g
75%

Cholesterol 100 mg
33.3%

Sodium, Na 1550 mg
67.4%

Total Carbohydrates 58 g
21.1%

Fiber 4 g
14.3%

Sugars 7 g
14%

Protein 31 g
62%

Vitamin A 500 IU

Vitamin C 2.4 mg

Calcium 390 mg

Iron 4.5 mg

Bagel Melt, Pork Roll & American Cheese Nutrients FAQs

Nutrients

What is the calorie content of Bagel Melt, Pork Roll & American Cheese?

A typical serving 1 sandwich (239 grams) of Bagel Melt, Pork Roll & American Cheese contains approximately 660 calories.

You can check the exact calorie content by logging Bagel Melt, Pork Roll & American Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel Melt, Pork Roll & American Cheese have?

The amount of fat in Bagel Melt, Pork Roll & American Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (239 grams) of Bagel Melt, Pork Roll & American Cheese contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel Melt, Pork Roll & American Cheese have?

The protein content in Bagel Melt, Pork Roll & American Cheese depends on the ingredients exists in it. On average, 1 sandwich (239 grams) of Bagel Melt, Pork Roll & American Cheese contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel Melt, Pork Roll & American Cheese, Download Nutribit app for healthier you!

How much sugar does a Bagel Melt, Pork Roll & American Cheese have?

On average, 1 sandwich (239 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel Melt, Pork Roll & American Cheese.

How Much carbohydrates (carbs) is in Bagel Melt, Pork Roll & American Cheese?

The amount of carbohydrates (carbs) in Bagel Melt, Pork Roll & American Cheese depends on its serving size and preparation. On average, 1 sandwich (239 grams) contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel Melt, Pork Roll & American Cheese.

How Much Fiber is in Bagel Melt, Pork Roll & American Cheese?

Bagel Melt, Pork Roll & American Cheese contains approximately 4 grams of fiber in 1 sandwich (239 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel Melt, Pork Roll & American Cheese for healthier you!

What vitamins and minerals are in a Bagel Melt, Pork Roll & American Cheese?

Vitamins in Bagel Melt, Pork Roll & American Cheese:

  • Vitamin A:Bagel Melt, Pork Roll & American Cheese has 500 IU of Vitamin A.
  • Vitamin C:Bagel Melt, Pork Roll & American Cheese has 2.4 mg of Vitamin C.

Bagel Melt, Pork Roll & American Cheese contains following minerals:

  • Bagel Melt, Pork Roll & American Cheese has 390mg of Calcium.
  • Bagel Melt, Pork Roll & American Cheese has 1550mg of Sodium, Na.
  • Bagel Melt, Pork Roll & American Cheese has 4.5mg of Iron.

General

Does Bagel Melt, Pork Roll & American Cheese contain caffeine?

Bagel Melt, Pork Roll & American Cheese does not contain any caffeine.

Does Bagel Melt, Pork Roll & American Cheese contain alcohol?

Bagel Melt, Pork Roll & American Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel Melt, Pork Roll & American Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel Melt, Pork Roll & American Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel Melt, Pork Roll & American Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel Melt, Pork Roll & American Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel Melt, Pork Roll & American Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel Melt, Pork Roll & American Cheese for free?

Yes! Since Bagel Melt, Pork Roll & American Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel Melt, Pork Roll & American Cheese with water tracking feature?

Nutribit automatically calculates the water content of Bagel Melt, Pork Roll & American Cheese and adds it to your daily hydration log. Simply log Bagel Melt, Pork Roll & American Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel Melt, Pork Roll & American Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel Melt, Pork Roll & American Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel Melt, Pork Roll & American Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel Melt, Pork Roll & American Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel Melt, Pork Roll & American Cheese

Total Carbohydrates in Bagel Melt, Pork Roll & American Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel Melt, Pork Roll & American Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel Melt, Pork Roll & American Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel Melt, Pork Roll & American Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel Melt, Pork Roll & American Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel Melt, Pork Roll & American Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel Melt, Pork Roll & American Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel Melt, Pork Roll & American Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel Melt, Pork Roll & American Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel Melt, Pork Roll & American Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel Melt, Pork Roll & American Cheese enhances brain function and helps improve memory and focus.

Glucose from Bagel Melt, Pork Roll & American Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel Melt, Pork Roll & American Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel Melt, Pork Roll & American Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel Melt, Pork Roll & American Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel Melt, Pork Roll & American Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel Melt, Pork Roll & American Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel Melt, Pork Roll & American Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel Melt, Pork Roll & American Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel Melt, Pork Roll & American Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel Melt, Pork Roll & American Cheese supports building and repairing tissues.

Builds and repairs tissues in Bagel Melt, Pork Roll & American Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel Melt, Pork Roll & American Cheese supports immune function.

Supports immune function in Bagel Melt, Pork Roll & American Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel Melt, Pork Roll & American Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel Melt, Pork Roll & American Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel Melt, Pork Roll & American Cheese provides energy.

Provides energy in Bagel Melt, Pork Roll & American Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel Melt, Pork Roll & American Cheese supports muscle growth and strength.

Supports muscle growth and strength in Bagel Melt, Pork Roll & American Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel Melt, Pork Roll & American Cheese helps in weight management.

Helps in weight management in Bagel Melt, Pork Roll & American Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel Melt, Pork Roll & American Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel Melt, Pork Roll & American Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel Melt, Pork Roll & American Cheese supports bone health.

Supports bone health in Bagel Melt, Pork Roll & American Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagel Melt, Pork Roll & American Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel Melt, Pork Roll & American Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Bagel Melt, Pork Roll & American Cheese regulates blood sugar levels.

Regulates blood sugar levels in Bagel Melt, Pork Roll & American Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Bagel Melt, Pork Roll & American Cheese supports bone health.

Calcium in Bagel Melt, Pork Roll & American Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bagel Melt, Pork Roll & American Cheese supports muscle function.

Calcium in Bagel Melt, Pork Roll & American Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bagel Melt, Pork Roll & American Cheese supports heart health.

Calcium in Bagel Melt, Pork Roll & American Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bagel Melt, Pork Roll & American Cheese supports nerve transmission.

Calcium in Bagel Melt, Pork Roll & American Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagel Melt, Pork Roll & American Cheese supports blood clotting.

Calcium in Bagel Melt, Pork Roll & American Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagel Melt, Pork Roll & American Cheese supports hormonal secretion.

Calcium in Bagel Melt, Pork Roll & American Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagel Melt, Pork Roll & American Cheese supports weight management.

Calcium in Bagel Melt, Pork Roll & American Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagel Melt, Pork Roll & American Cheese supports dental health.

Calcium in Bagel Melt, Pork Roll & American Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagel Melt, Pork Roll & American Cheese supports blood pressure regulation.

Calcium in Bagel Melt, Pork Roll & American Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Bagel Melt, Pork Roll & American Cheese supports fluid balance.

Maintains Fluid Balance in Bagel Melt, Pork Roll & American Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel Melt, Pork Roll & American Cheese supports nerve function.

Supports Nerve Function in Bagel Melt, Pork Roll & American Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel Melt, Pork Roll & American Cheese helps regulate blood pressure.

Regulates Blood Pressure in Bagel Melt, Pork Roll & American Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel Melt, Pork Roll & American Cheese supports muscle function.

Aids Muscle Function in Bagel Melt, Pork Roll & American Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel Melt, Pork Roll & American Cheese aids nutrient absorption.

Improves Nutrient Absorption in Bagel Melt, Pork Roll & American Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel Melt, Pork Roll & American Cheese helps balance pH levels.

Balances pH Levels in Bagel Melt, Pork Roll & American Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel Melt, Pork Roll & American Cheese supports bone health.

Supports Bone Health in Bagel Melt, Pork Roll & American Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 660 calories?

The amount of exercise required to burn off 1 sandwich Bagel Melt, Pork Roll & American Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP