Cracked Wheat Salad
Haig's
9.95
% from protein49.75
% from carbs49.75
% from fatNutrition Facts
More items Like Cracked Wheat Salad
Cracked Wheat
Ziyad
Mix & Serve Cracked Wheat Salad
365 by Whole Foods Market
All Natural Cracked Wheat Salad
Sabra
Couscous Almondine Salad
Haig's Delicacies
Tuna Salad on Cracked Wheat Bread
Deli Express
Cracked Wheat Boule
Goldminer California Sourdough
Wheat Cracked Coarse
SWAD Best Taste in Town
Wheat Cracked Fine
SWAD Best Taste in Town
Bulgur Wheat, Cracked
Madame Gougousse
Cracked Light Wheat
Great Harvest Bread Co. Grocery
Cracked Wheat Bread
Common Food
Cooked cracked wheat
Cedar Phoenicia
Bread, Cracked Wheat
Franz
Cracked Wheat Crackers
Hannaford
Crackers, Cracked Wheat
Wegmans
Cracked Wheat Sourdough
Generic
Cracked Wheat Cereal
Wheat Montana
Cracked Wheat, Fada
Deep
Fada Cracked Wheat
Deep
Feta Dip, Spicy, Htipiti
Haig's
Baba Ghannouge Roasted Eggplant Meze
Haig's
Muhammara, Walnut Pomegranate & Roasted Red Pepper Meze
Haig's
Cracked Olive Salad
Trader Joe's
Cracked Wheat Salad Nutrients FAQs
Nutrients
- Vitamin A:Cracked Wheat Salad has 750 IU of Vitamin A.
- Vitamin C:Cracked Wheat Salad has 2.4 mg of Vitamin C.
- Cracked Wheat Salad has 26mg of Calcium.
- Cracked Wheat Salad has 400mg of Sodium, Na.
- Cracked Wheat Salad has 0.72mg of Iron.
What is the calorie content of Cracked Wheat Salad?
A typical serving 0.5 cup of Cracked Wheat Salad contains approximately 200 calories.
You can check the exact calorie content by logging Cracked Wheat Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cracked Wheat Salad have?
The amount of fat in Cracked Wheat Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup of Cracked Wheat Salad contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cracked Wheat Salad have?
The protein content in Cracked Wheat Salad depends on the ingredients exists in it. On average, 0.5 cup of Cracked Wheat Salad contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Cracked Wheat Salad, Download Nutribit app for healthier you!
How much sugar does a Cracked Wheat Salad have?
On average, 0.5 cup contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cracked Wheat Salad.
How Much carbohydrates (carbs) is in Cracked Wheat Salad?
The amount of carbohydrates (carbs) in Cracked Wheat Salad depends on its serving size and preparation. On average, 0.5 cup contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cracked Wheat Salad.
How Much Fiber is in Cracked Wheat Salad?
Cracked Wheat Salad contains approximately 6 grams of fiber in 0.5 cup.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cracked Wheat Salad for healthier you!
What vitamins and minerals are in a Cracked Wheat Salad?
Vitamins in Cracked Wheat Salad:
Cracked Wheat Salad contains following minerals:
General
Does Cracked Wheat Salad contain caffeine?
Cracked Wheat Salad does not contain any caffeine.
Does Cracked Wheat Salad contain alcohol?
Cracked Wheat Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cracked Wheat Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cracked Wheat Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cracked Wheat Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cracked Wheat Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cracked Wheat Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cracked Wheat Salad for free?
Yes! Since Cracked Wheat Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cracked Wheat Salad with water tracking feature?
Nutribit automatically calculates the water content of Cracked Wheat Salad and adds it to your daily hydration log. Simply log Cracked Wheat Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cracked Wheat Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cracked Wheat Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cracked Wheat Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cracked Wheat Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cracked Wheat Salad
Fiber in Cracked Wheat Salad supports digestion.
Fiber in Cracked Wheat Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cracked Wheat Salad supports heart health.
Soluble fiber in Cracked Wheat Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cracked Wheat Salad aids in weight management.
Fiber-rich foods in Cracked Wheat Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cracked Wheat Salad regulates blood sugar.
Fiber in Cracked Wheat Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cracked Wheat Salad promotes gut health.
Fiber in Cracked Wheat Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cracked Wheat Salad lowers the risk of colon cancer.
A high-fiber diet from Cracked Wheat Salad is linked to a reduced risk of colon cancer.
Fiber in Cracked Wheat Salad improves skin health.
Fiber in Cracked Wheat Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cracked Wheat Salad helps lower blood pressure.
Adequate fiber in Cracked Wheat Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cracked Wheat Salad boosts immune function.
Fiber in Cracked Wheat Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cracked Wheat Salad reduces the risk of type 2 diabetes.
Fiber in Cracked Wheat Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Cracked Wheat Salad supports eye health.
Vitamin A in Cracked Wheat Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cracked Wheat Salad boosts immune function.
Vitamin A in Cracked Wheat Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cracked Wheat Salad promotes healthy skin.
Vitamin A in Cracked Wheat Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cracked Wheat Salad enhances reproductive health.
Vitamin A in Cracked Wheat Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cracked Wheat Salad supports bone health.
Vitamin A in Cracked Wheat Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cracked Wheat Salad reduces the risk of certain cancers.
Vitamin A in Cracked Wheat Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cracked Wheat Salad promotes healthy development during pregnancy.
Vitamin A in Cracked Wheat Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cracked Wheat Salad maintains healthy mucous membranes.
Vitamin A in Cracked Wheat Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cracked Wheat Salad improves wound healing.
Vitamin A in Cracked Wheat Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cracked Wheat Salad may reduce the risk of macular degeneration.
Vitamin A in Cracked Wheat Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Cracked Wheat Salad supports fluid balance.
Maintains Fluid Balance in Cracked Wheat Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cracked Wheat Salad supports nerve function.
Supports Nerve Function in Cracked Wheat Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cracked Wheat Salad helps regulate blood pressure.
Regulates Blood Pressure in Cracked Wheat Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cracked Wheat Salad supports muscle function.
Aids Muscle Function in Cracked Wheat Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cracked Wheat Salad aids nutrient absorption.
Improves Nutrient Absorption in Cracked Wheat Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cracked Wheat Salad helps balance pH levels.
Balances pH Levels in Cracked Wheat Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cracked Wheat Salad supports bone health.
Supports Bone Health in Cracked Wheat Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 0.5 cup Cracked Wheat Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.