Soft Pretzels, Whole Grain

Super Pretzel

13.42

% from protein

80.54

% from carbs

80.54

% from fat
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Nutrition Facts

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Serving size
In 62 g(62g)
Amount per serving
Calories
150
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 140 mg
6.1%

Potassium, K 100 mg
2.1%

Total Carbohydrates 30 g
10.9%

Fiber 3 g
10.7%

Sugars 1 g
2%

Protein 5 g
10%

Vitamin A 0 IU

Vitamin D 12 IU

Vitamin D (D2 + D3) 0.3 UG

Vitamin C 1.2 mg

Calcium 10 mg

Iron 2 mg

Sugars, added 0 g

Soft Pretzels, Whole Grain Nutrients FAQs

Nutrients

What is the calorie content of Soft Pretzels, Whole Grain?

A typical serving 1 pretzel (62 grams) of Soft Pretzels, Whole Grain contains approximately 150 calories.

You can check the exact calorie content by logging Soft Pretzels, Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soft Pretzels, Whole Grain have?

The amount of fat in Soft Pretzels, Whole Grain depends on the ingredients and preparation method. On average, one serving 1 pretzel (62 grams) of Soft Pretzels, Whole Grain contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soft Pretzels, Whole Grain have?

The protein content in Soft Pretzels, Whole Grain depends on the ingredients exists in it. On average, 1 pretzel (62 grams) of Soft Pretzels, Whole Grain contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Soft Pretzels, Whole Grain, Download Nutribit app for healthier you!

How much sugar does a Soft Pretzels, Whole Grain have?

On average, 1 pretzel (62 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft Pretzels, Whole Grain.

How Much carbohydrates (carbs) is in Soft Pretzels, Whole Grain?

The amount of carbohydrates (carbs) in Soft Pretzels, Whole Grain depends on its serving size and preparation. On average, 1 pretzel (62 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soft Pretzels, Whole Grain.

How Much Fiber is in Soft Pretzels, Whole Grain?

Soft Pretzels, Whole Grain contains approximately 3 grams of fiber in 1 pretzel (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soft Pretzels, Whole Grain for healthier you!

What vitamins and minerals are in a Soft Pretzels, Whole Grain?

Vitamins in Soft Pretzels, Whole Grain:

  • Vitamin C:Soft Pretzels, Whole Grain has 1.2 mg of Vitamin C.
  • Vitamin D:Soft Pretzels, Whole Grain has 12 IU of Vitamin D.

Soft Pretzels, Whole Grain contains following minerals:

  • Soft Pretzels, Whole Grain has 10mg of Calcium.
  • Soft Pretzels, Whole Grain has 140mg of Sodium, Na.
  • Soft Pretzels, Whole Grain has 100mg of Potassium, K.
  • Soft Pretzels, Whole Grain has 2mg of Iron.

General

Does Soft Pretzels, Whole Grain contain caffeine?

Soft Pretzels, Whole Grain does not contain any caffeine.

Does Soft Pretzels, Whole Grain contain alcohol?

Soft Pretzels, Whole Grain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soft Pretzels, Whole Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft Pretzels, Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soft Pretzels, Whole Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soft Pretzels, Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft Pretzels, Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soft Pretzels, Whole Grain for free?

Yes! Since Soft Pretzels, Whole Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soft Pretzels, Whole Grain with water tracking feature?

Nutribit automatically calculates the water content of Soft Pretzels, Whole Grain and adds it to your daily hydration log. Simply log Soft Pretzels, Whole Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soft Pretzels, Whole Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soft Pretzels, Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soft Pretzels, Whole Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soft Pretzels, Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soft Pretzels, Whole Grain

How to burn 150 calories?

The amount of exercise required to burn off 1 pretzel Soft Pretzels, Whole Grain

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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