Whole Grain Soft Pretzels, Junior Cheese

Super Pretzel

Total Energy

240

kcal

61.54

% from carbs

12.96

% from protein

25.51

% from fats

In 93 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Cholesterol

20mg

6.7%

Sodium, Na

380mg

16.5%

Total Carbohydrates

38g

13.8%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Soft Pretzels, Junior Cheese

A typical serving 1 pretzel of Whole Grain Soft Pretzels, Junior Cheese (93 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Soft Pretzels, Junior Cheese depends on the ingredients and preparation method. On average, one serving 1 pretzel (93 grams) of Whole Grain Soft Pretzels, Junior Cheese contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Soft Pretzels, Junior Cheese depends on the ingredients exists in it. On average, 1 pretzel of Whole Grain Soft Pretzels, Junior Cheese (about 93 grams) contains approximately 8 grams of protein.

On average, 1 pretzel (about 93 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pretzel (about 93 grams) contains about 38 grams of carbohydrates.

Whole Grain Soft Pretzels, Junior Cheese contains approximately 4 grams of fiber in 1 pretzel (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 pretzel Whole Grain Soft Pretzels, Junior Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.