Whole Grain Soft Pretzels, Junior Cheese
Super Pretzel
12.96
% from protein61.54
% from carbs61.54
% from fatNutrition Facts
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Whole Grain Soft Pretzels, Junior Cheese Nutrients FAQs
Nutrients
- Vitamin A:Whole Grain Soft Pretzels, Junior Cheese has 400 IU of Vitamin A.
- Vitamin C:Whole Grain Soft Pretzels, Junior Cheese has 1.2 mg of Vitamin C.
- Whole Grain Soft Pretzels, Junior Cheese has 104mg of Calcium.
- Whole Grain Soft Pretzels, Junior Cheese has 380mg of Sodium, Na.
- Whole Grain Soft Pretzels, Junior Cheese has 1.44mg of Iron.
What is the calorie content of Whole Grain Soft Pretzels, Junior Cheese?
A typical serving 1 pretzel (93 grams) of Whole Grain Soft Pretzels, Junior Cheese contains approximately 240 calories.
You can check the exact calorie content by logging Whole Grain Soft Pretzels, Junior Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain Soft Pretzels, Junior Cheese have?
The amount of fat in Whole Grain Soft Pretzels, Junior Cheese depends on the ingredients and preparation method. On average, one serving 1 pretzel (93 grams) of Whole Grain Soft Pretzels, Junior Cheese contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain Soft Pretzels, Junior Cheese have?
The protein content in Whole Grain Soft Pretzels, Junior Cheese depends on the ingredients exists in it. On average, 1 pretzel (93 grams) of Whole Grain Soft Pretzels, Junior Cheese contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain Soft Pretzels, Junior Cheese, Download Nutribit app for healthier you!
How much sugar does a Whole Grain Soft Pretzels, Junior Cheese have?
On average, 1 pretzel (93 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Soft Pretzels, Junior Cheese.
How Much carbohydrates (carbs) is in Whole Grain Soft Pretzels, Junior Cheese?
The amount of carbohydrates (carbs) in Whole Grain Soft Pretzels, Junior Cheese depends on its serving size and preparation. On average, 1 pretzel (93 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain Soft Pretzels, Junior Cheese.
How Much Fiber is in Whole Grain Soft Pretzels, Junior Cheese?
Whole Grain Soft Pretzels, Junior Cheese contains approximately 4 grams of fiber in 1 pretzel (93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Soft Pretzels, Junior Cheese for healthier you!
What vitamins and minerals are in a Whole Grain Soft Pretzels, Junior Cheese?
Vitamins in Whole Grain Soft Pretzels, Junior Cheese:
Whole Grain Soft Pretzels, Junior Cheese contains following minerals:
General
Does Whole Grain Soft Pretzels, Junior Cheese contain caffeine?
Whole Grain Soft Pretzels, Junior Cheese does not contain any caffeine.
Does Whole Grain Soft Pretzels, Junior Cheese contain alcohol?
Whole Grain Soft Pretzels, Junior Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain Soft Pretzels, Junior Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Soft Pretzels, Junior Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain Soft Pretzels, Junior Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain Soft Pretzels, Junior Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Soft Pretzels, Junior Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain Soft Pretzels, Junior Cheese for free?
Yes! Since Whole Grain Soft Pretzels, Junior Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain Soft Pretzels, Junior Cheese with water tracking feature?
Nutribit automatically calculates the water content of Whole Grain Soft Pretzels, Junior Cheese and adds it to your daily hydration log. Simply log Whole Grain Soft Pretzels, Junior Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Grain Soft Pretzels, Junior Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Soft Pretzels, Junior Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain Soft Pretzels, Junior Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain Soft Pretzels, Junior Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain Soft Pretzels, Junior Cheese
Protein in Whole Grain Soft Pretzels, Junior Cheese supports building and repairing tissues.
Builds and repairs tissues in Whole Grain Soft Pretzels, Junior Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Grain Soft Pretzels, Junior Cheese supports immune function.
Supports immune function in Whole Grain Soft Pretzels, Junior Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Grain Soft Pretzels, Junior Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Grain Soft Pretzels, Junior Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Grain Soft Pretzels, Junior Cheese provides energy.
Provides energy in Whole Grain Soft Pretzels, Junior Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Grain Soft Pretzels, Junior Cheese supports muscle growth and strength.
Supports muscle growth and strength in Whole Grain Soft Pretzels, Junior Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Grain Soft Pretzels, Junior Cheese helps in weight management.
Helps in weight management in Whole Grain Soft Pretzels, Junior Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Grain Soft Pretzels, Junior Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Grain Soft Pretzels, Junior Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Grain Soft Pretzels, Junior Cheese supports bone health.
Supports bone health in Whole Grain Soft Pretzels, Junior Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Grain Soft Pretzels, Junior Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Grain Soft Pretzels, Junior Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Whole Grain Soft Pretzels, Junior Cheese regulates blood sugar levels.
Regulates blood sugar levels in Whole Grain Soft Pretzels, Junior Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Whole Grain Soft Pretzels, Junior Cheese supports fluid balance.
Maintains Fluid Balance in Whole Grain Soft Pretzels, Junior Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Grain Soft Pretzels, Junior Cheese supports nerve function.
Supports Nerve Function in Whole Grain Soft Pretzels, Junior Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Grain Soft Pretzels, Junior Cheese helps regulate blood pressure.
Regulates Blood Pressure in Whole Grain Soft Pretzels, Junior Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Grain Soft Pretzels, Junior Cheese supports muscle function.
Aids Muscle Function in Whole Grain Soft Pretzels, Junior Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Grain Soft Pretzels, Junior Cheese aids nutrient absorption.
Improves Nutrient Absorption in Whole Grain Soft Pretzels, Junior Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Grain Soft Pretzels, Junior Cheese helps balance pH levels.
Balances pH Levels in Whole Grain Soft Pretzels, Junior Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Grain Soft Pretzels, Junior Cheese supports bone health.
Supports Bone Health in Whole Grain Soft Pretzels, Junior Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 pretzel Whole Grain Soft Pretzels, Junior Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.