Ham & Swiss Baguette

Jenny Craig

Total Energy

220

kcal

47.49

% from carbs

23.74

% from protein

28.77

% from fats

In 98 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Cholesterol

35mg

11.7%

Sodium, Na

470mg

20.4%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

195mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Swiss Baguette

A typical serving 1 package of Ham & Swiss Baguette (98 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Swiss Baguette depends on the ingredients and preparation method. On average, one serving 1 package (98 grams) of Ham & Swiss Baguette contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Swiss Baguette depends on the ingredients exists in it. On average, 1 package of Ham & Swiss Baguette (about 98 grams) contains approximately 13 grams of protein.

On average, 1 package (about 98 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 98 grams) contains about 26 grams of carbohydrates.

Ham & Swiss Baguette contains approximately 4 grams of fiber in 1 package (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 package Ham & Swiss Baguette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.