Rotini & Meat Sauce

Jenny Craig

Total Energy

210

kcal

55.64

% from carbs

24.94

% from protein

19.42

% from fats

In 227 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

13g

26%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rotini & Meat Sauce

A typical serving 1 Package of Rotini & Meat Sauce (227 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rotini & Meat Sauce depends on the ingredients and preparation method. On average, one serving 1 Package (227 grams) of Rotini & Meat Sauce contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rotini & Meat Sauce depends on the ingredients exists in it. On average, 1 Package of Rotini & Meat Sauce (about 227 grams) contains approximately 13 grams of protein.

On average, 1 Package (about 227 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Package (about 227 grams) contains about 29 grams of carbohydrates.

Rotini & Meat Sauce contains approximately 3 grams of fiber in 1 Package (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 Package Rotini & Meat Sauce

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.