Shredded Wheat, Frosted Mixed Berry

Post

Total Energy

210

kcal

85.4

% from carbs

8.71

% from protein

5.88

% from fats

In 60 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Sodium, Na

5mg

0.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

49g

17.8%

Fiber

6g

21.4%

Sugars

15g

30%

Protein

5g

10%

Iron, Fe

8.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shredded Wheat, Frosted Mixed Berry

A typical serving 22 biscuits of Shredded Wheat, Frosted Mixed Berry (60 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shredded Wheat, Frosted Mixed Berry depends on the ingredients and preparation method. On average, one serving 22 biscuits (60 grams) of Shredded Wheat, Frosted Mixed Berry contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shredded Wheat, Frosted Mixed Berry depends on the ingredients exists in it. On average, 22 biscuits of Shredded Wheat, Frosted Mixed Berry (about 60 grams) contains approximately 5 grams of protein.

On average, 22 biscuits (about 60 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 22 biscuits (about 60 grams) contains about 49 grams of carbohydrates.

Shredded Wheat, Frosted Mixed Berry contains approximately 6 grams of fiber in 22 biscuits (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 22 biscuits Shredded Wheat, Frosted Mixed Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.