Smoothie, French Vanilla

South Beach Diet

Total Energy

100

kcal

56.9

% from carbs

16.74

% from protein

26.36

% from fats

In 237 g

% daily value

Total Fat

3.5g

5.4%

Sodium, Na

105mg

4.6%

Total Carbohydrates

17g

6.2%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

5g

10%

Calcium, Ca

130mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie, French Vanilla

A typical serving 8 fl oz of Smoothie, French Vanilla (237 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie, French Vanilla depends on the ingredients and preparation method. On average, one serving 8 fl oz (237 grams) of Smoothie, French Vanilla contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie, French Vanilla depends on the ingredients exists in it. On average, 8 fl oz of Smoothie, French Vanilla (about 237 grams) contains approximately 5 grams of protein.

On average, 8 fl oz (about 237 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about 237 grams) contains about 17 grams of carbohydrates.

Smoothie, French Vanilla contains approximately 6 grams of fiber in 8 fl oz (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 8 fl oz Smoothie, French Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.