Strawberry Ricotta Muffin

South Beach Diet

Total Energy

200

kcal

44.44

% from carbs

22.22

% from protein

33.33

% from fats

In 90 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

65mg

21.7%

Sodium, Na

330mg

14.3%

Total Carbohydrates

24g

8.7%

Fiber

6g

21.4%

Sugars

10g

20%

Protein

12g

24%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Ricotta Muffin

A typical serving 1 package of Strawberry Ricotta Muffin (90 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Ricotta Muffin depends on the ingredients and preparation method. On average, one serving 1 package (90 grams) of Strawberry Ricotta Muffin contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Ricotta Muffin depends on the ingredients exists in it. On average, 1 package of Strawberry Ricotta Muffin (about 90 grams) contains approximately 12 grams of protein.

On average, 1 package (about 90 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 90 grams) contains about 24 grams of carbohydrates.

Strawberry Ricotta Muffin contains approximately 6 grams of fiber in 1 package (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 package Strawberry Ricotta Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.