Mediterranean Vegetables
Barilla
7.64
% from protein29.86
% from carbs29.86
% from fatNutrition Facts
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Mediterranean Vegetables Nutrients FAQs
Nutrients
- Mediterranean Vegetables has 400mg of Sodium, Na.
What is the calorie content of Mediterranean Vegetables?
A typical serving 100 g (100 grams) of Mediterranean Vegetables contains approximately 61 calories.
You can check the exact calorie content by logging Mediterranean Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Vegetables have?
The amount of fat in Mediterranean Vegetables depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Mediterranean Vegetables contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Vegetables have?
The protein content in Mediterranean Vegetables depends on the ingredients exists in it. On average, 100 g (100 grams) of Mediterranean Vegetables contains approximately 1.1 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Vegetables, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Vegetables have?
On average, 100 g (100 grams) contains about 3.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Vegetables.
How Much carbohydrates (carbs) is in Mediterranean Vegetables?
The amount of carbohydrates (carbs) in Mediterranean Vegetables depends on its serving size and preparation. On average, 100 g (100 grams) contains about 4.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Vegetables.
How Much Fiber is in Mediterranean Vegetables?
Mediterranean Vegetables contains approximately 2 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Vegetables for healthier you!
What vitamins and minerals are in a Mediterranean Vegetables?
Mediterranean Vegetables contains following minerals:
General
Does Mediterranean Vegetables contain caffeine?
Mediterranean Vegetables does not contain any caffeine.
Does Mediterranean Vegetables contain alcohol?
Mediterranean Vegetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Vegetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Vegetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Vegetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Vegetables for free?
Yes! Since Mediterranean Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Vegetables with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Vegetables and adds it to your daily hydration log. Simply log Mediterranean Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Vegetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Vegetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Vegetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Vegetables
Sodium, Na in Mediterranean Vegetables supports fluid balance.
Maintains Fluid Balance in Mediterranean Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Vegetables supports nerve function.
Supports Nerve Function in Mediterranean Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Vegetables helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Vegetables supports muscle function.
Aids Muscle Function in Mediterranean Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Vegetables aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Vegetables helps balance pH levels.
Balances pH Levels in Mediterranean Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Vegetables supports bone health.
Supports Bone Health in Mediterranean Vegetables helps retain calcium and prevent the loss of bone density over time.
How to burn 61 calories?
The amount of exercise required to burn off 100 g Mediterranean Vegetables
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.