Orzo salat

Common Food

Total Energy

332 kcal

51.82

% from carbs

14.32

% from protein

33.86

% from fats

Quantity

Unit

In 188.2 g

% daily value

Total Fat

12.4g

19.1%

Saturated

4.3g

21.7%

Polyunsaturated

1.3g

Monounsaturated

6.1g

Cholesterol

18.9mg

6.3%

Sodium, Na

502.2mg

21.8%

Potassium, K

229.1mg

4.9%

Total Carbohydrates

42.7g

15.5%

Fiber

4.6g

16.3%

Sugars

5.7g

11.5%

Starch

27.3g

Protein

11.8g

23.6%

Water

117.8g

Ash

2.8g

Sucrose

2.2g

Glucose

1g

Fructose

1.1g

Maltose

0.5g

Energy

1387.8kJ

Calcium, Ca

146.7mg

Iron, Fe

2.6mg

Magnesium, Mg

46.8mg

Phosphorus, P

190mg

Zinc, Zn

1.7mg

Copper, Cu

0.2mg

Fluoride, F

7.4UG

Manganese, Mn

0.8mg

Selenium, Se

32UG

Vitamin A, IU

442IU

Retinol

26.6UG

Vitamin A, RAE

44.2UG

Carotene, beta

207.6UG

Carotene, alpha

9.1UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

1084.2UG

Tocopherol, gamma

1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

7.9mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

111.6UG

Vitamin B-12

0.4UG

Choline, total

23.6mg

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

36.8UG

Folic acid

69.3UG

Folate, food

42.3UG

Folate, DFE

159.9UG

Betaine

71.5mg

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.6g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.7g

Glutamic acid

3g

Glycine

0.3g

Proline

1.1g

Serine

0.6g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.4g

SFA 12:0

0.3g

SFA 14:0

0.6g

SFA 16:0

2g

SFA 18:0

0.5g

MUFA 18:1

5.8g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

15mg

MUFA 18:1 c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Orzo salat

How Many Calories Are in Orzo salat?

A typical serving 188.22 gramm of Orzo salat (188.22 grams) contains approximately 331.9721 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Orzo salat?

The amount of fat in Orzo salat depends on the ingredients and preparation method. On average, one serving 188.22 gramm (188.22 grams) of Orzo salat contains approximately 12.4353 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Orzo salat?

The protein content in Orzo salat depends on the ingredients exists in it. On average, 188.22 gramm of Orzo salat (about 188.22 grams) contains approximately 11.8027 grams of protein.

How Much Sugar is in Orzo salat?

On average, 188.22 gramm (about 188.22 grams) contains about 5.7414 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Orzo salat?

On average, 188.22 gramm (about 188.22 grams) contains about 42.7104 grams of carbohydrates.

How Much Fiber is in Orzo salat?

Orzo salat contains approximately 4.5693 grams of fiber in 188.22 gramm (about 188.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 332 calories?

The amount of exercise required to burn off 188.22 gramm Orzo salat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.