Orzo seco
Common Food
14.32
% from protein81.94
% from carbs81.94
% from fatNutrition Facts
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Orzo seco Nutrients FAQs
Nutrients
- Vitamin B-6:Orzo seco has 0.0403 mg of Vitamin B-6.
- Orzo seco has 5.9535mg of Calcium.
- Orzo seco has 1.701mg of Sodium, Na.
- Orzo seco has 63.2205mg of Potassium, K.
- Orzo seco has 0.9356mg of Iron.
What is the calorie content of Orzo seco?
A typical serving 1 oz (28.35 grams) of Orzo seco contains approximately 105 calories.
You can check the exact calorie content by logging Orzo seco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Orzo seco have?
The amount of fat in Orzo seco depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Orzo seco contains approximately 0.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Orzo seco have?
The protein content in Orzo seco depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Orzo seco contains approximately 3.7 grams of protein.
Know your exact protein requirement and how much protein you get from Orzo seco, Download Nutribit app for healthier you!
How much sugar does a Orzo seco have?
On average, 1 oz (28.35 grams) contains about 0.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orzo seco.
How Much carbohydrates (carbs) is in Orzo seco?
The amount of carbohydrates (carbs) in Orzo seco depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 21.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Orzo seco.
How Much Fiber is in Orzo seco?
Orzo seco contains approximately 0.91 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Orzo seco for healthier you!
What vitamins and minerals are in a Orzo seco?
Vitamins in Orzo seco:
Orzo seco contains following minerals:
General
Does Orzo seco contain caffeine?
Orzo seco does not contain any caffeine.
Does Orzo seco contain alcohol?
Orzo seco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Orzo seco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orzo seco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Orzo seco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Orzo seco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orzo seco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Orzo seco for free?
Yes! Since Orzo seco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Orzo seco with water tracking feature?
Nutribit automatically calculates the water content of Orzo seco and adds it to your daily hydration log. Simply log Orzo seco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Orzo seco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Orzo seco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Orzo seco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Orzo seco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Orzo seco
Folate in Orzo seco supports DNA synthesis.
Vitamin B9 in Orzo seco is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Orzo seco promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Orzo seco intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Orzo seco helps prevent anemia.
Folate in Orzo seco helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Orzo seco supports heart health.
Vitamin B9 in Orzo seco helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Orzo seco improves brain function.
Folate in Orzo seco plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Orzo seco boosts immune function.
Adequate Boosts Immune Function in Orzo seco supports immune function by helping in the production of white blood cells.
Folate in Orzo seco promotes healthy skin and hair.
Vitamin B9 in Orzo seco aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Orzo seco regulates mood and mental health.
Folate in Orzo seco helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Orzo seco supports digestive health.
Folate in Orzo seco promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Orzo seco supports antioxidant protection.
Antioxidant Protection in Orzo seco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Orzo seco supports thyroid function.
Thyroid Function in Orzo seco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Orzo seco supports immune system health.
Immune System Support in Orzo seco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Orzo seco supports heart health.
Heart Health in Orzo seco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Orzo seco supports cancer prevention.
Cancer Prevention in Orzo seco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Orzo seco supports cognitive function.
Cognitive Function in Orzo seco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Orzo seco supports skin health.
Skin Health in Orzo seco helps protect the skin from UV damage and supports wound healing.
Selenium in Orzo seco supports reproductive health.
Reproductive Health in Orzo seco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Orzo seco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Orzo seco helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 105 calories?
The amount of exercise required to burn off 1 oz Orzo seco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.