Sopa orzo
Common Food
31.2
% from protein52.27
% from carbs52.27
% from fatNutrition Facts
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Sopa orzo Nutrients FAQs
Nutrients
- Vitamin A:Sopa orzo has 5802.2815 IU of Vitamin A.
- Vitamin B-12:Sopa orzo has 0.1887 UG of Vitamin B-12.
- Vitamin B-6:Sopa orzo has 0.2969 mg of Vitamin B-6.
- Vitamin C:Sopa orzo has 11.6772 mg of Vitamin C.
- Vitamin D:Sopa orzo has 1.8213 IU of Vitamin D.
- Vitamin K:Sopa orzo has 0.1949 UG of Vitamin K.
- Sopa orzo has 89.8962mg of Calcium.
- Sopa orzo has 1333.5245mg of Sodium, Na.
- Sopa orzo has 428.4054mg of Potassium, K.
- Sopa orzo has 2.2316mg of Iron.
What is the calorie content of Sopa orzo?
A typical serving 1 bowl (2 cups) (500 grams) of Sopa orzo contains approximately 195 calories.
You can check the exact calorie content by logging Sopa orzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa orzo have?
The amount of fat in Sopa orzo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (500 grams) of Sopa orzo contains approximately 3.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa orzo have?
The protein content in Sopa orzo depends on the ingredients exists in it. On average, 1 bowl (2 cups) (500 grams) of Sopa orzo contains approximately 15.29 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa orzo, Download Nutribit app for healthier you!
How much sugar does a Sopa orzo have?
On average, 1 bowl (2 cups) (500 grams) contains about 3.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa orzo.
How Much carbohydrates (carbs) is in Sopa orzo?
The amount of carbohydrates (carbs) in Sopa orzo depends on its serving size and preparation. On average, 1 bowl (2 cups) (500 grams) contains about 25.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa orzo.
How Much Fiber is in Sopa orzo?
Sopa orzo contains approximately 2.79 grams of fiber in 1 bowl (2 cups) (500 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa orzo for healthier you!
What vitamins and minerals are in a Sopa orzo?
Vitamins in Sopa orzo:
Sopa orzo contains following minerals:
General
Does Sopa orzo contain caffeine?
Sopa orzo does not contain any caffeine.
Does Sopa orzo contain alcohol?
Sopa orzo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa orzo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa orzo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa orzo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa orzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa orzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa orzo for free?
Yes! Since Sopa orzo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa orzo with water tracking feature?
Nutribit automatically calculates the water content of Sopa orzo and adds it to your daily hydration log. Simply log Sopa orzo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa orzo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa orzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa orzo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa orzo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa orzo
Protein and Vitamin A in Sopa orzo supports bone health.
Protein in Sopa orzo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa orzo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sopa orzo supports building and repairing tissues.
Builds and repairs tissues in Sopa orzo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa orzo supports immune function.
Supports immune function in Sopa orzo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa orzo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa orzo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa orzo provides energy.
Provides energy in Sopa orzo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa orzo supports muscle growth and strength.
Supports muscle growth and strength in Sopa orzo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa orzo helps in weight management.
Helps in weight management in Sopa orzo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa orzo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa orzo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa orzo improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa orzo is essential for the health and growth of hair, skin, and nails.
Protein in Sopa orzo regulates blood sugar levels.
Regulates blood sugar levels in Sopa orzo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sopa orzo supports eye health.
Vitamin A in Sopa orzo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa orzo boosts immune function.
Vitamin A in Sopa orzo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa orzo promotes healthy skin.
Vitamin A in Sopa orzo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa orzo enhances reproductive health.
Vitamin A in Sopa orzo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa orzo reduces the risk of certain cancers.
Vitamin A in Sopa orzo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa orzo promotes healthy development during pregnancy.
Vitamin A in Sopa orzo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa orzo maintains healthy mucous membranes.
Vitamin A in Sopa orzo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa orzo improves wound healing.
Vitamin A in Sopa orzo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa orzo may reduce the risk of macular degeneration.
Vitamin A in Sopa orzo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Sopa orzo supports DNA synthesis.
Vitamin B9 in Sopa orzo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sopa orzo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sopa orzo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sopa orzo helps prevent anemia.
Folate in Sopa orzo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sopa orzo supports heart health.
Vitamin B9 in Sopa orzo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sopa orzo improves brain function.
Folate in Sopa orzo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sopa orzo boosts immune function.
Adequate Boosts Immune Function in Sopa orzo supports immune function by helping in the production of white blood cells.
Folate in Sopa orzo promotes healthy skin and hair.
Vitamin B9 in Sopa orzo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sopa orzo regulates mood and mental health.
Folate in Sopa orzo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sopa orzo supports digestive health.
Folate in Sopa orzo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sopa orzo supports antioxidant protection.
Antioxidant Protection in Sopa orzo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa orzo supports thyroid function.
Thyroid Function in Sopa orzo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa orzo supports immune system health.
Immune System Support in Sopa orzo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa orzo supports heart health.
Heart Health in Sopa orzo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopa orzo supports cancer prevention.
Cancer Prevention in Sopa orzo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa orzo supports cognitive function.
Cognitive Function in Sopa orzo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa orzo supports skin health.
Skin Health in Sopa orzo helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa orzo supports reproductive health.
Reproductive Health in Sopa orzo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa orzo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa orzo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopa orzo supports fluid balance.
Maintains Fluid Balance in Sopa orzo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa orzo supports nerve function.
Supports Nerve Function in Sopa orzo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa orzo helps regulate blood pressure.
Regulates Blood Pressure in Sopa orzo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa orzo supports muscle function.
Aids Muscle Function in Sopa orzo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa orzo aids nutrient absorption.
Improves Nutrient Absorption in Sopa orzo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa orzo helps balance pH levels.
Balances pH Levels in Sopa orzo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa orzo supports bone health.
Supports Bone Health in Sopa orzo helps retain calcium and prevent the loss of bone density over time.
How to burn 195 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa orzo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.