Gemüse orzo

Common Food

Total Energy

336.7 kcal

45.26

% from carbs

12.63

% from protein

42.11

% from fats

Quantity

Unit

In 202.7 g

% daily value

Total Fat

16g

24.7%

Saturated

5.8g

29.1%

Polyunsaturated

2.2g

Monounsaturated

6.9g

Cholesterol

27.5mg

9.2%

Sodium, Na

827.1mg

36%

Potassium, K

271.8mg

5.8%

Total Carbohydrates

38.7g

14.1%

Fiber

3.4g

12%

Sugars

5.7g

11.4%

Starch

24.2g

Protein

10.8g

21.7%

Water

133.2g

Ash

3.9g

Sucrose

0.4g

Glucose

0.3g

Fructose

0.2g

Maltose

0.8g

Energy

1409kJ

Calcium, Ca

177.9mg

Iron, Fe

2.1mg

Magnesium, Mg

46.1mg

Phosphorus, P

214.3mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

24.9UG

Manganese, Mn

0.8mg

Selenium, Se

29.4UG

Vitamin A, IU

911.5IU

Retinol

38.7UG

Vitamin A, RAE

77.8UG

Carotene, beta

413.4UG

Carotene, alpha

4.1UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

4.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

107.5UG

Lycopene

0.1UG

Lutein + zeaxanthin

121.6UG

Tocopherol, gamma

0.8mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

42.2mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

3.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

119.4UG

Vitamin B-12

0.5UG

Choline, total

20mg

Vitamin K (phylloquinone)

23.7UG

Folic acid

84.7UG

Folate, food

34.7UG

Folate, DFE

178.9UG

Betaine

55.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

2.8g

Glycine

0.3g

Proline

1.1g

Serine

0.7g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.6g

SFA 12:0

0.4g

SFA 14:0

0.9g

SFA 16:0

2.6g

SFA 18:0

0.7g

MUFA 18:1

6.5g

PUFA 18:2

2g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

18.4mg

Campesterol

0.6mg

Beta-sitosterol

4.1mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gemüse orzo

How Many Calories Are in Gemüse orzo?

A typical serving 202.71 gramm of Gemüse orzo (202.71 grams) contains approximately 336.7055 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gemüse orzo?

The amount of fat in Gemüse orzo depends on the ingredients and preparation method. On average, one serving 202.71 gramm (202.71 grams) of Gemüse orzo contains approximately 16.0236 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gemüse orzo?

The protein content in Gemüse orzo depends on the ingredients exists in it. On average, 202.71 gramm of Gemüse orzo (about 202.71 grams) contains approximately 10.8401 grams of protein.

How Much Sugar is in Gemüse orzo?

On average, 202.71 gramm (about 202.71 grams) contains about 5.7021 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gemüse orzo?

On average, 202.71 gramm (about 202.71 grams) contains about 38.6906 grams of carbohydrates.

How Much Fiber is in Gemüse orzo?

Gemüse orzo contains approximately 3.35 grams of fiber in 202.71 gramm (about 202.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 337 calories?

The amount of exercise required to burn off 202.71 gramm Gemüse orzo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.