Orzo cocido
Common Food
14.31
% from protein81.97
% from carbs81.97
% from fatNutrition Facts
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Orzo cocido Nutrients FAQs
Nutrients
- Vitamin B-6:Orzo cocido has 0.1208 mg of Vitamin B-6.
- Orzo cocido has 19.5105mg of Calcium.
- Orzo cocido has 7.303mg of Sodium, Na.
- Orzo cocido has 189.6615mg of Potassium, K.
- Orzo cocido has 2.8067mg of Iron.
What is the calorie content of Orzo cocido?
A typical serving 1 taza (140.05 grams) of Orzo cocido contains approximately 316 calories.
You can check the exact calorie content by logging Orzo cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Orzo cocido have?
The amount of fat in Orzo cocido depends on the ingredients and preparation method. On average, one serving 1 taza (140.05 grams) of Orzo cocido contains approximately 1.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Orzo cocido have?
The protein content in Orzo cocido depends on the ingredients exists in it. On average, 1 taza (140.05 grams) of Orzo cocido contains approximately 11.09 grams of protein.
Know your exact protein requirement and how much protein you get from Orzo cocido, Download Nutribit app for healthier you!
How much sugar does a Orzo cocido have?
On average, 1 taza (140.05 grams) contains about 2.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orzo cocido.
How Much carbohydrates (carbs) is in Orzo cocido?
The amount of carbohydrates (carbs) in Orzo cocido depends on its serving size and preparation. On average, 1 taza (140.05 grams) contains about 63.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Orzo cocido.
How Much Fiber is in Orzo cocido?
Orzo cocido contains approximately 2.72 grams of fiber in 1 taza (140.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Orzo cocido for healthier you!
What vitamins and minerals are in a Orzo cocido?
Vitamins in Orzo cocido:
Orzo cocido contains following minerals:
General
Does Orzo cocido contain caffeine?
Orzo cocido does not contain any caffeine.
Does Orzo cocido contain alcohol?
Orzo cocido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Orzo cocido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orzo cocido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Orzo cocido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Orzo cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orzo cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Orzo cocido for free?
Yes! Since Orzo cocido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Orzo cocido with water tracking feature?
Nutribit automatically calculates the water content of Orzo cocido and adds it to your daily hydration log. Simply log Orzo cocido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Orzo cocido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Orzo cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Orzo cocido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Orzo cocido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Orzo cocido
Total Carbohydrates in Orzo cocido provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Orzo cocido are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Orzo cocido supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Orzo cocido aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Orzo cocido helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Orzo cocido help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Orzo cocido helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Orzo cocido can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Orzo cocido aids weight management by helping you feel full longer.
Fiber-rich carbs from Orzo cocido help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Orzo cocido enhances brain function and helps improve memory and focus.
Glucose from Orzo cocido is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Orzo cocido boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Orzo cocido provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Orzo cocido promotes gut health by feeding beneficial gut bacteria.
Fiber in Orzo cocido serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Orzo cocido improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Orzo cocido support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Orzo cocido helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Orzo cocido, help regulate blood pressure and reduce hypertension risk.
Protein in Orzo cocido supports building and repairing tissues.
Builds and repairs tissues in Orzo cocido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Orzo cocido supports immune function.
Supports immune function in Orzo cocido is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Orzo cocido helps regulate enzymes and hormones.
Regulates enzymes and hormones in Orzo cocido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Orzo cocido provides energy.
Provides energy in Orzo cocido can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Orzo cocido supports muscle growth and strength.
Supports muscle growth and strength in Orzo cocido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Orzo cocido helps in weight management.
Helps in weight management in Orzo cocido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Orzo cocido aids in the production of hemoglobin.
Aids in the production of hemoglobin in Orzo cocido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Orzo cocido supports bone health.
Supports bone health in Orzo cocido plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Orzo cocido improves skin, hair, and nails.
Improves skin, hair, and nails in Orzo cocido is essential for the health and growth of hair, skin, and nails.
Protein in Orzo cocido regulates blood sugar levels.
Regulates blood sugar levels in Orzo cocido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Orzo cocido supports DNA synthesis.
Vitamin B9 in Orzo cocido is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Orzo cocido promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Orzo cocido intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Orzo cocido helps prevent anemia.
Folate in Orzo cocido helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Orzo cocido supports heart health.
Vitamin B9 in Orzo cocido helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Orzo cocido improves brain function.
Folate in Orzo cocido plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Orzo cocido boosts immune function.
Adequate Boosts Immune Function in Orzo cocido supports immune function by helping in the production of white blood cells.
Folate in Orzo cocido promotes healthy skin and hair.
Vitamin B9 in Orzo cocido aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Orzo cocido regulates mood and mental health.
Folate in Orzo cocido helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Orzo cocido supports digestive health.
Folate in Orzo cocido promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Orzo cocido supports antioxidant protection.
Antioxidant Protection in Orzo cocido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Orzo cocido supports thyroid function.
Thyroid Function in Orzo cocido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Orzo cocido supports immune system health.
Immune System Support in Orzo cocido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Orzo cocido supports heart health.
Heart Health in Orzo cocido helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Orzo cocido supports cancer prevention.
Cancer Prevention in Orzo cocido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Orzo cocido supports cognitive function.
Cognitive Function in Orzo cocido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Orzo cocido supports skin health.
Skin Health in Orzo cocido helps protect the skin from UV damage and supports wound healing.
Selenium in Orzo cocido supports reproductive health.
Reproductive Health in Orzo cocido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Orzo cocido provides anti-inflammatory effects.
Anti-Inflammatory Effects in Orzo cocido helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 316 calories?
The amount of exercise required to burn off 1 taza Orzo cocido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.