Orzo cocido

Common Food

Total Energy

315.5 kcal

81.91

% from carbs

14.32

% from protein

3.77

% from fats

Quantity

Unit

In 140.1 g

% daily value

Total Fat

1.3g

Saturated

0.2g

1.2%

Polyunsaturated

0.5g

Monounsaturated

0.1g

Sodium, Na

7.3mg

0.3%

Potassium, K

189.7mg

Total Carbohydrates

63.5g

23.1%

Fiber

2.7g

9.7%

Sugars

2.3g

4.5%

Starch

53.1g

Protein

11.1g

22.2%

Water

63.4g

Ash

0.8g

Sucrose

0.4g

Glucose

0.1g

Fructose

0.1g

Maltose

1.7g

Energy

1320.8kJ

Calcium, Ca

19.5mg

Iron, Fe

2.8mg

Magnesium, Mg

45.6mg

Phosphorus, P

160.7mg

Zinc, Zn

1.2mg

Copper, Cu

0.3mg

Fluoride, F

54.5UG

Manganese, Mn

0.8mg

Selenium, Se

53.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

15.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.7mg

Tocotrienol, alpha

0.1mg

Thiamin

0.8mg

Riboflavin

0.3mg

Niacin

6.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

201.6UG

Choline, total

12.8mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

186.3UG

Folate, food

15.3UG

Folate, DFE

332.5UG

Betaine

121.1mg

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.3g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.2g

Valine

0.5g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.5g

Glutamic acid

3.9g

Glycine

0.4g

Proline

1.3g

Serine

0.5g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.5g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Orzo cocido

How Many Calories Are in Orzo cocido?

A typical serving 1 taza of Orzo cocido (140.05 grams) contains approximately 315.5355 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Orzo cocido?

The amount of fat in Orzo cocido depends on the ingredients and preparation method. On average, one serving 1 taza (140.05 grams) of Orzo cocido contains approximately 1.2843 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Orzo cocido?

The protein content in Orzo cocido depends on the ingredients exists in it. On average, 1 taza of Orzo cocido (about 140.05 grams) contains approximately 11.0905 grams of protein.

How Much Sugar is in Orzo cocido?

On average, 1 taza (about 140.05 grams) contains about 2.2708 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Orzo cocido?

On average, 1 taza (about 140.05 grams) contains about 63.5068 grams of carbohydrates.

How Much Fiber is in Orzo cocido?

Orzo cocido contains approximately 2.7216 grams of fiber in 1 taza (about 140.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 316 calories?

The amount of exercise required to burn off 1 taza Orzo cocido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.