Turkey Nacho Salad, Loaded
Boar's Head
20.04
% from protein16.83
% from carbs16.83
% from fatNutrition Facts
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Turkey Nacho Salad, Loaded Nutrients FAQs
Nutrients
- Vitamin A:Turkey Nacho Salad, Loaded has 2250 IU of Vitamin A.
- Vitamin C:Turkey Nacho Salad, Loaded has 42 mg of Vitamin C.
- Turkey Nacho Salad, Loaded has 325mg of Calcium.
- Turkey Nacho Salad, Loaded has 1150mg of Sodium, Na.
- Turkey Nacho Salad, Loaded has 2.7mg of Iron.
What is the calorie content of Turkey Nacho Salad, Loaded?
A typical serving 1 container (354 grams) of Turkey Nacho Salad, Loaded contains approximately 480 calories.
You can check the exact calorie content by logging Turkey Nacho Salad, Loaded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Nacho Salad, Loaded have?
The amount of fat in Turkey Nacho Salad, Loaded depends on the ingredients and preparation method. On average, one serving 1 container (354 grams) of Turkey Nacho Salad, Loaded contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Nacho Salad, Loaded have?
The protein content in Turkey Nacho Salad, Loaded depends on the ingredients exists in it. On average, 1 container (354 grams) of Turkey Nacho Salad, Loaded contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Nacho Salad, Loaded, Download Nutribit app for healthier you!
How much sugar does a Turkey Nacho Salad, Loaded have?
On average, 1 container (354 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Nacho Salad, Loaded.
How Much carbohydrates (carbs) is in Turkey Nacho Salad, Loaded?
The amount of carbohydrates (carbs) in Turkey Nacho Salad, Loaded depends on its serving size and preparation. On average, 1 container (354 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Nacho Salad, Loaded.
How Much Fiber is in Turkey Nacho Salad, Loaded?
Turkey Nacho Salad, Loaded contains approximately 5 grams of fiber in 1 container (354 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Nacho Salad, Loaded for healthier you!
What vitamins and minerals are in a Turkey Nacho Salad, Loaded?
Vitamins in Turkey Nacho Salad, Loaded:
Turkey Nacho Salad, Loaded contains following minerals:
General
Does Turkey Nacho Salad, Loaded contain caffeine?
Turkey Nacho Salad, Loaded does not contain any caffeine.
Does Turkey Nacho Salad, Loaded contain alcohol?
Turkey Nacho Salad, Loaded does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Nacho Salad, Loaded?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Nacho Salad, Loaded and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Nacho Salad, Loaded quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Nacho Salad, Loaded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Nacho Salad, Loaded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Nacho Salad, Loaded for free?
Yes! Since Turkey Nacho Salad, Loaded contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Nacho Salad, Loaded with water tracking feature?
Nutribit automatically calculates the water content of Turkey Nacho Salad, Loaded and adds it to your daily hydration log. Simply log Turkey Nacho Salad, Loaded in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Nacho Salad, Loaded as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Nacho Salad, Loaded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Nacho Salad, Loaded nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Nacho Salad, Loaded data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Nacho Salad, Loaded
Protein and Vitamin A in Turkey Nacho Salad, Loaded supports bone health.
Protein in Turkey Nacho Salad, Loaded plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey Nacho Salad, Loaded contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey Nacho Salad, Loaded supports building and repairing tissues.
Builds and repairs tissues in Turkey Nacho Salad, Loaded is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Nacho Salad, Loaded supports immune function.
Supports immune function in Turkey Nacho Salad, Loaded is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Nacho Salad, Loaded helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Nacho Salad, Loaded is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Nacho Salad, Loaded provides energy.
Provides energy in Turkey Nacho Salad, Loaded can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Nacho Salad, Loaded supports muscle growth and strength.
Supports muscle growth and strength in Turkey Nacho Salad, Loaded is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Nacho Salad, Loaded helps in weight management.
Helps in weight management in Turkey Nacho Salad, Loaded promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Nacho Salad, Loaded aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Nacho Salad, Loaded is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Nacho Salad, Loaded improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Nacho Salad, Loaded is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Nacho Salad, Loaded regulates blood sugar levels.
Regulates blood sugar levels in Turkey Nacho Salad, Loaded helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey Nacho Salad, Loaded supports digestion.
Fiber in Turkey Nacho Salad, Loaded aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey Nacho Salad, Loaded supports heart health.
Soluble fiber in Turkey Nacho Salad, Loaded can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkey Nacho Salad, Loaded aids in weight management.
Fiber-rich foods in Turkey Nacho Salad, Loaded increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey Nacho Salad, Loaded regulates blood sugar.
Fiber in Turkey Nacho Salad, Loaded helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkey Nacho Salad, Loaded promotes gut health.
Fiber in Turkey Nacho Salad, Loaded acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey Nacho Salad, Loaded lowers the risk of colon cancer.
A high-fiber diet from Turkey Nacho Salad, Loaded is linked to a reduced risk of colon cancer.
Fiber in Turkey Nacho Salad, Loaded improves skin health.
Fiber in Turkey Nacho Salad, Loaded helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey Nacho Salad, Loaded helps lower blood pressure.
Adequate fiber in Turkey Nacho Salad, Loaded may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey Nacho Salad, Loaded boosts immune function.
Fiber in Turkey Nacho Salad, Loaded supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey Nacho Salad, Loaded reduces the risk of type 2 diabetes.
Fiber in Turkey Nacho Salad, Loaded can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Turkey Nacho Salad, Loaded supports eye health.
Vitamin A in Turkey Nacho Salad, Loaded is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey Nacho Salad, Loaded boosts immune function.
Vitamin A in Turkey Nacho Salad, Loaded helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey Nacho Salad, Loaded promotes healthy skin.
Vitamin A in Turkey Nacho Salad, Loaded supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey Nacho Salad, Loaded enhances reproductive health.
Vitamin A in Turkey Nacho Salad, Loaded plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey Nacho Salad, Loaded reduces the risk of certain cancers.
Vitamin A in Turkey Nacho Salad, Loaded helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey Nacho Salad, Loaded promotes healthy development during pregnancy.
Vitamin A in Turkey Nacho Salad, Loaded is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey Nacho Salad, Loaded maintains healthy mucous membranes.
Vitamin A in Turkey Nacho Salad, Loaded helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey Nacho Salad, Loaded improves wound healing.
Vitamin A in Turkey Nacho Salad, Loaded promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey Nacho Salad, Loaded may reduce the risk of macular degeneration.
Vitamin A in Turkey Nacho Salad, Loaded, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey Nacho Salad, Loaded supports bone health.
Calcium in Turkey Nacho Salad, Loaded is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Nacho Salad, Loaded supports muscle function.
Calcium in Turkey Nacho Salad, Loaded plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Nacho Salad, Loaded supports heart health.
Calcium in Turkey Nacho Salad, Loaded helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Nacho Salad, Loaded supports nerve transmission.
Calcium in Turkey Nacho Salad, Loaded is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Nacho Salad, Loaded supports blood clotting.
Calcium in Turkey Nacho Salad, Loaded is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Nacho Salad, Loaded supports hormonal secretion.
Calcium in Turkey Nacho Salad, Loaded regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Nacho Salad, Loaded supports weight management.
Calcium in Turkey Nacho Salad, Loaded may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Nacho Salad, Loaded supports dental health.
Calcium in Turkey Nacho Salad, Loaded strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Nacho Salad, Loaded supports blood pressure regulation.
Calcium in Turkey Nacho Salad, Loaded, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Nacho Salad, Loaded supports fluid balance.
Maintains Fluid Balance in Turkey Nacho Salad, Loaded helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Nacho Salad, Loaded supports nerve function.
Supports Nerve Function in Turkey Nacho Salad, Loaded helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Nacho Salad, Loaded helps regulate blood pressure.
Regulates Blood Pressure in Turkey Nacho Salad, Loaded helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Nacho Salad, Loaded supports muscle function.
Aids Muscle Function in Turkey Nacho Salad, Loaded helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Nacho Salad, Loaded aids nutrient absorption.
Improves Nutrient Absorption in Turkey Nacho Salad, Loaded assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Nacho Salad, Loaded helps balance pH levels.
Balances pH Levels in Turkey Nacho Salad, Loaded helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Nacho Salad, Loaded supports bone health.
Supports Bone Health in Turkey Nacho Salad, Loaded helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 container Turkey Nacho Salad, Loaded
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.