Panino integrale con insalata di tonno

Common Food

Total Energy

429.5

kcal

36.16

% from carbs

29.7

% from protein

34.15

% from fats

In 210 g

% daily value

Total Fat

16.2g

24.9%

Saturated

2.8g

13.9%

Polyunsaturated

7.2g

Monounsaturated

4.8g

Cholesterol

19.9mg

6.6%

Sodium, Na

874.2mg

38%

Potassium, K

416.8mg

8.9%

Total Carbohydrates

38.6g

14%

Fiber

3.4g

12.1%

Sugars

2.5g

4.9%

Starch

16.3g

Protein

31.7g

63.3%

Water

119g

Ash

4.6g

Glucose

0.6g

Fructose

1.3g

Maltose

0.6g

Energy

1796.7kJ

Calcium, Ca

117.2mg

Iron, Fe

2.9mg

Magnesium, Mg

71.6mg

Phosphorus, P

393mg

Zinc, Zn

1.9mg

Copper, Cu

0.4mg

Manganese, Mn

1.3mg

Selenium, Se

77.8UG

Vitamin A, IU

150.5IU

Retinol

33.8UG

Vitamin A, RAE

36.8UG

Carotene, beta

1.1UG

Vitamin E (alpha-tocopherol)

1.5mg

Lutein + zeaxanthin

49.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.3mg

Tocotrienol, beta

0.7mg

Tocotrienol, gamma

0.2mg

Tocotrienol, delta

0.1mg

Vitamin C, total ascorbic acid

3.4mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

12.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

36UG

Vitamin B-12

1.8UG

Choline, total

15.4mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

4.4UG

Folate, food

36UG

Folate, DFE

36UG

Betaine

71.6mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

2g

Lysine

2.2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.5g

Histidine

0.7g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

3.7g

Glycine

1.2g

Proline

0.9g

Serine

1g

SFA 16:0

2.2g

SFA 18:0

0.5g

MUFA 18:1

4.7g

PUFA 18:2

6.5g

PUFA 18:3

0.6g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panino integrale con insalata di tonno

A typical serving 1 panino of Panino integrale con insalata di tonno (210 grams) contains approximately 429.4762 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panino integrale con insalata di tonno depends on the ingredients and preparation method. On average, one serving 1 panino (210 grams) of Panino integrale con insalata di tonno contains approximately 16.1871 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panino integrale con insalata di tonno depends on the ingredients exists in it. On average, 1 panino of Panino integrale con insalata di tonno (about 210 grams) contains approximately 31.6528 grams of protein.

On average, 1 panino (about 210 grams) contains about 2.4555 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 panino (about 210 grams) contains about 38.6017 grams of carbohydrates.

Panino integrale con insalata di tonno contains approximately 3.3947 grams of fiber in 1 panino (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 panino Panino integrale con insalata di tonno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.