Ovengold Turkey Sub
Boar's Head
36.82
% from protein31.84
% from carbs31.84
% from fatNutrition Facts
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Ovengold Turkey Sub Nutrients FAQs
Nutrients
- Vitamin A:Ovengold Turkey Sub has 2000 IU of Vitamin A.
- Vitamin C:Ovengold Turkey Sub has 12 mg of Vitamin C.
- Ovengold Turkey Sub has 195mg of Calcium.
- Ovengold Turkey Sub has 1300mg of Sodium, Na.
- Ovengold Turkey Sub has 2.7mg of Iron.
What is the calorie content of Ovengold Turkey Sub?
A typical serving 1 sub (241 grams) of Ovengold Turkey Sub contains approximately 410 calories.
You can check the exact calorie content by logging Ovengold Turkey Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ovengold Turkey Sub have?
The amount of fat in Ovengold Turkey Sub depends on the ingredients and preparation method. On average, one serving 1 sub (241 grams) of Ovengold Turkey Sub contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ovengold Turkey Sub have?
The protein content in Ovengold Turkey Sub depends on the ingredients exists in it. On average, 1 sub (241 grams) of Ovengold Turkey Sub contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Ovengold Turkey Sub, Download Nutribit app for healthier you!
How much sugar does a Ovengold Turkey Sub have?
On average, 1 sub (241 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ovengold Turkey Sub.
How Much carbohydrates (carbs) is in Ovengold Turkey Sub?
The amount of carbohydrates (carbs) in Ovengold Turkey Sub depends on its serving size and preparation. On average, 1 sub (241 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ovengold Turkey Sub.
How Much Fiber is in Ovengold Turkey Sub?
Ovengold Turkey Sub contains approximately 0 grams of fiber in 1 sub (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ovengold Turkey Sub for healthier you!
What vitamins and minerals are in a Ovengold Turkey Sub?
Vitamins in Ovengold Turkey Sub:
Ovengold Turkey Sub contains following minerals:
General
Does Ovengold Turkey Sub contain caffeine?
Ovengold Turkey Sub does not contain any caffeine.
Does Ovengold Turkey Sub contain alcohol?
Ovengold Turkey Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ovengold Turkey Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ovengold Turkey Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ovengold Turkey Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ovengold Turkey Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ovengold Turkey Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ovengold Turkey Sub for free?
Yes! Since Ovengold Turkey Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ovengold Turkey Sub with water tracking feature?
Nutribit automatically calculates the water content of Ovengold Turkey Sub and adds it to your daily hydration log. Simply log Ovengold Turkey Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ovengold Turkey Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ovengold Turkey Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ovengold Turkey Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ovengold Turkey Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ovengold Turkey Sub
Protein and Vitamin A in Ovengold Turkey Sub supports bone health.
Protein in Ovengold Turkey Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ovengold Turkey Sub contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ovengold Turkey Sub supports building and repairing tissues.
Builds and repairs tissues in Ovengold Turkey Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ovengold Turkey Sub supports immune function.
Supports immune function in Ovengold Turkey Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ovengold Turkey Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ovengold Turkey Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ovengold Turkey Sub provides energy.
Provides energy in Ovengold Turkey Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ovengold Turkey Sub supports muscle growth and strength.
Supports muscle growth and strength in Ovengold Turkey Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ovengold Turkey Sub helps in weight management.
Helps in weight management in Ovengold Turkey Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ovengold Turkey Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ovengold Turkey Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ovengold Turkey Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Ovengold Turkey Sub is essential for the health and growth of hair, skin, and nails.
Protein in Ovengold Turkey Sub regulates blood sugar levels.
Regulates blood sugar levels in Ovengold Turkey Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ovengold Turkey Sub supports eye health.
Vitamin A in Ovengold Turkey Sub is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ovengold Turkey Sub boosts immune function.
Vitamin A in Ovengold Turkey Sub helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ovengold Turkey Sub promotes healthy skin.
Vitamin A in Ovengold Turkey Sub supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ovengold Turkey Sub enhances reproductive health.
Vitamin A in Ovengold Turkey Sub plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ovengold Turkey Sub reduces the risk of certain cancers.
Vitamin A in Ovengold Turkey Sub helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ovengold Turkey Sub promotes healthy development during pregnancy.
Vitamin A in Ovengold Turkey Sub is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ovengold Turkey Sub maintains healthy mucous membranes.
Vitamin A in Ovengold Turkey Sub helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ovengold Turkey Sub improves wound healing.
Vitamin A in Ovengold Turkey Sub promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ovengold Turkey Sub may reduce the risk of macular degeneration.
Vitamin A in Ovengold Turkey Sub, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ovengold Turkey Sub supports bone health.
Calcium in Ovengold Turkey Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ovengold Turkey Sub supports muscle function.
Calcium in Ovengold Turkey Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ovengold Turkey Sub supports heart health.
Calcium in Ovengold Turkey Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ovengold Turkey Sub supports nerve transmission.
Calcium in Ovengold Turkey Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ovengold Turkey Sub supports blood clotting.
Calcium in Ovengold Turkey Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ovengold Turkey Sub supports hormonal secretion.
Calcium in Ovengold Turkey Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ovengold Turkey Sub supports weight management.
Calcium in Ovengold Turkey Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ovengold Turkey Sub supports dental health.
Calcium in Ovengold Turkey Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ovengold Turkey Sub supports blood pressure regulation.
Calcium in Ovengold Turkey Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ovengold Turkey Sub supports fluid balance.
Maintains Fluid Balance in Ovengold Turkey Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ovengold Turkey Sub supports nerve function.
Supports Nerve Function in Ovengold Turkey Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ovengold Turkey Sub helps regulate blood pressure.
Regulates Blood Pressure in Ovengold Turkey Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ovengold Turkey Sub supports muscle function.
Aids Muscle Function in Ovengold Turkey Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ovengold Turkey Sub aids nutrient absorption.
Improves Nutrient Absorption in Ovengold Turkey Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ovengold Turkey Sub helps balance pH levels.
Balances pH Levels in Ovengold Turkey Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ovengold Turkey Sub supports bone health.
Supports Bone Health in Ovengold Turkey Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 sub Ovengold Turkey Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.