Sandwich, Ovengold Turkey

Boar's Head

31.94

% from protein

37.52

% from carbs

37.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
500
% Daily value*

Total Fat 17 g
26.2%

Saturated 6 g
30%

Cholesterol 65 mg
21.7%

Sodium, Na 1490 mg
64.8%

Total Carbohydrates 47 g
17.1%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 40 g
80%

Vitamin A 1250 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 1.2 mg

Calcium 455 mg

Iron 3.6 mg

Sandwich, Ovengold Turkey Nutrients FAQs

Nutrients

What is the calorie content of Sandwich, Ovengold Turkey?

A typical serving 1 pkg (255 grams) of Sandwich, Ovengold Turkey contains approximately 500 calories.

You can check the exact calorie content by logging Sandwich, Ovengold Turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich, Ovengold Turkey have?

The amount of fat in Sandwich, Ovengold Turkey depends on the ingredients and preparation method. On average, one serving 1 pkg (255 grams) of Sandwich, Ovengold Turkey contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich, Ovengold Turkey have?

The protein content in Sandwich, Ovengold Turkey depends on the ingredients exists in it. On average, 1 pkg (255 grams) of Sandwich, Ovengold Turkey contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich, Ovengold Turkey, Download Nutribit app for healthier you!

How much sugar does a Sandwich, Ovengold Turkey have?

On average, 1 pkg (255 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Ovengold Turkey.

How Much carbohydrates (carbs) is in Sandwich, Ovengold Turkey?

The amount of carbohydrates (carbs) in Sandwich, Ovengold Turkey depends on its serving size and preparation. On average, 1 pkg (255 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich, Ovengold Turkey.

How Much Fiber is in Sandwich, Ovengold Turkey?

Sandwich, Ovengold Turkey contains approximately 4 grams of fiber in 1 pkg (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Ovengold Turkey for healthier you!

What vitamins and minerals are in a Sandwich, Ovengold Turkey?

Vitamins in Sandwich, Ovengold Turkey:

  • Vitamin A:Sandwich, Ovengold Turkey has 1250 IU of Vitamin A.
  • Vitamin C:Sandwich, Ovengold Turkey has 1.2 mg of Vitamin C.

Sandwich, Ovengold Turkey contains following minerals:

  • Sandwich, Ovengold Turkey has 455mg of Calcium.
  • Sandwich, Ovengold Turkey has 1490mg of Sodium, Na.
  • Sandwich, Ovengold Turkey has 3.6mg of Iron.

General

Does Sandwich, Ovengold Turkey contain caffeine?

Sandwich, Ovengold Turkey does not contain any caffeine.

Does Sandwich, Ovengold Turkey contain alcohol?

Sandwich, Ovengold Turkey does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich, Ovengold Turkey?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Ovengold Turkey and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich, Ovengold Turkey quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich, Ovengold Turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Ovengold Turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich, Ovengold Turkey for free?

Yes! Since Sandwich, Ovengold Turkey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich, Ovengold Turkey with water tracking feature?

Nutribit automatically calculates the water content of Sandwich, Ovengold Turkey and adds it to your daily hydration log. Simply log Sandwich, Ovengold Turkey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich, Ovengold Turkey as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Ovengold Turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich, Ovengold Turkey nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich, Ovengold Turkey data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich, Ovengold Turkey

Protein and Vitamin A in Sandwich, Ovengold Turkey supports bone health.

  • Protein in Sandwich, Ovengold Turkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwich, Ovengold Turkey contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Sandwich, Ovengold Turkey provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich, Ovengold Turkey are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich, Ovengold Turkey supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich, Ovengold Turkey aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich, Ovengold Turkey helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich, Ovengold Turkey help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich, Ovengold Turkey helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich, Ovengold Turkey can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich, Ovengold Turkey aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich, Ovengold Turkey help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich, Ovengold Turkey enhances brain function and helps improve memory and focus.

Glucose from Sandwich, Ovengold Turkey is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich, Ovengold Turkey boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich, Ovengold Turkey provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich, Ovengold Turkey promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich, Ovengold Turkey serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich, Ovengold Turkey improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich, Ovengold Turkey support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich, Ovengold Turkey helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich, Ovengold Turkey, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich, Ovengold Turkey supports building and repairing tissues.

Builds and repairs tissues in Sandwich, Ovengold Turkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich, Ovengold Turkey supports immune function.

Supports immune function in Sandwich, Ovengold Turkey is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich, Ovengold Turkey helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich, Ovengold Turkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich, Ovengold Turkey provides energy.

Provides energy in Sandwich, Ovengold Turkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich, Ovengold Turkey supports muscle growth and strength.

Supports muscle growth and strength in Sandwich, Ovengold Turkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich, Ovengold Turkey helps in weight management.

Helps in weight management in Sandwich, Ovengold Turkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich, Ovengold Turkey aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich, Ovengold Turkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich, Ovengold Turkey improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich, Ovengold Turkey is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich, Ovengold Turkey regulates blood sugar levels.

Regulates blood sugar levels in Sandwich, Ovengold Turkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sandwich, Ovengold Turkey supports eye health.

Vitamin A in Sandwich, Ovengold Turkey is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwich, Ovengold Turkey boosts immune function.

Vitamin A in Sandwich, Ovengold Turkey helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sandwich, Ovengold Turkey promotes healthy skin.

Vitamin A in Sandwich, Ovengold Turkey supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sandwich, Ovengold Turkey enhances reproductive health.

Vitamin A in Sandwich, Ovengold Turkey plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwich, Ovengold Turkey reduces the risk of certain cancers.

Vitamin A in Sandwich, Ovengold Turkey helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwich, Ovengold Turkey promotes healthy development during pregnancy.

Vitamin A in Sandwich, Ovengold Turkey is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwich, Ovengold Turkey maintains healthy mucous membranes.

Vitamin A in Sandwich, Ovengold Turkey helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwich, Ovengold Turkey improves wound healing.

Vitamin A in Sandwich, Ovengold Turkey promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwich, Ovengold Turkey may reduce the risk of macular degeneration.

Vitamin A in Sandwich, Ovengold Turkey, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Sandwich, Ovengold Turkey supports bone health.

Calcium in Sandwich, Ovengold Turkey is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwich, Ovengold Turkey supports muscle function.

Calcium in Sandwich, Ovengold Turkey plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwich, Ovengold Turkey supports heart health.

Calcium in Sandwich, Ovengold Turkey helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sandwich, Ovengold Turkey supports nerve transmission.

Calcium in Sandwich, Ovengold Turkey is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich, Ovengold Turkey supports blood clotting.

Calcium in Sandwich, Ovengold Turkey is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich, Ovengold Turkey supports hormonal secretion.

Calcium in Sandwich, Ovengold Turkey regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich, Ovengold Turkey supports weight management.

Calcium in Sandwich, Ovengold Turkey may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich, Ovengold Turkey supports dental health.

Calcium in Sandwich, Ovengold Turkey strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich, Ovengold Turkey supports blood pressure regulation.

Calcium in Sandwich, Ovengold Turkey, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sandwich, Ovengold Turkey supports fluid balance.

Maintains Fluid Balance in Sandwich, Ovengold Turkey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich, Ovengold Turkey supports nerve function.

Supports Nerve Function in Sandwich, Ovengold Turkey helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich, Ovengold Turkey helps regulate blood pressure.

Regulates Blood Pressure in Sandwich, Ovengold Turkey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich, Ovengold Turkey supports muscle function.

Aids Muscle Function in Sandwich, Ovengold Turkey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich, Ovengold Turkey aids nutrient absorption.

Improves Nutrient Absorption in Sandwich, Ovengold Turkey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich, Ovengold Turkey helps balance pH levels.

Balances pH Levels in Sandwich, Ovengold Turkey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich, Ovengold Turkey supports bone health.

Supports Bone Health in Sandwich, Ovengold Turkey helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 1 pkg Sandwich, Ovengold Turkey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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