Turkey Protein Bowl, Cracked Pepper Mill

Boar's Head

19.14

% from protein

53.09

% from carbs

53.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.003278688524590164 grams
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Cholesterol 0.1 mg
0%

Sodium, Na 3.9 mg
0.2%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.2%

Sugars 0.1 g
0.2%

Protein 0.1 g
0.2%

Vitamin D (D2 + D3) 0 UG

Calcium 0.4 mg

Iron 0 mg

Sugars, added 0 g

Turkey Protein Bowl, Cracked Pepper Mill Nutrients FAQs

Nutrients

What is the calorie content of Turkey Protein Bowl, Cracked Pepper Mill?

A typical serving 305 g of Turkey Protein Bowl, Cracked Pepper Mill contains approximately 640 calories.

You can check the exact calorie content by logging Turkey Protein Bowl, Cracked Pepper Mill in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Protein Bowl, Cracked Pepper Mill have?

The amount of fat in Turkey Protein Bowl, Cracked Pepper Mill depends on the ingredients and preparation method. On average, one serving 305 g of Turkey Protein Bowl, Cracked Pepper Mill contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Protein Bowl, Cracked Pepper Mill have?

The protein content in Turkey Protein Bowl, Cracked Pepper Mill depends on the ingredients exists in it. On average, 305 g of Turkey Protein Bowl, Cracked Pepper Mill contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Protein Bowl, Cracked Pepper Mill, Download Nutribit app for healthier you!

How much sugar does a Turkey Protein Bowl, Cracked Pepper Mill have?

On average, 305 g contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Protein Bowl, Cracked Pepper Mill.

How Much carbohydrates (carbs) is in Turkey Protein Bowl, Cracked Pepper Mill?

The amount of carbohydrates (carbs) in Turkey Protein Bowl, Cracked Pepper Mill depends on its serving size and preparation. On average, 305 g contains about 86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Protein Bowl, Cracked Pepper Mill.

How Much Fiber is in Turkey Protein Bowl, Cracked Pepper Mill?

Turkey Protein Bowl, Cracked Pepper Mill contains approximately 13 grams of fiber in 305 g.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Protein Bowl, Cracked Pepper Mill for healthier you!

What vitamins and minerals are in a Turkey Protein Bowl, Cracked Pepper Mill?

Turkey Protein Bowl, Cracked Pepper Mill contains following minerals:

  • Turkey Protein Bowl, Cracked Pepper Mill has 130mg of Calcium.
  • Turkey Protein Bowl, Cracked Pepper Mill has 1190mg of Sodium, Na.
  • Turkey Protein Bowl, Cracked Pepper Mill has 470mg of Potassium, K.
  • Turkey Protein Bowl, Cracked Pepper Mill has 2.7mg of Iron.

General

Does Turkey Protein Bowl, Cracked Pepper Mill contain caffeine?

Turkey Protein Bowl, Cracked Pepper Mill does not contain any caffeine.

Does Turkey Protein Bowl, Cracked Pepper Mill contain alcohol?

Turkey Protein Bowl, Cracked Pepper Mill does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Protein Bowl, Cracked Pepper Mill?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Protein Bowl, Cracked Pepper Mill and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Protein Bowl, Cracked Pepper Mill quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Protein Bowl, Cracked Pepper Mill in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Protein Bowl, Cracked Pepper Mill and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Protein Bowl, Cracked Pepper Mill for free?

Yes! Since Turkey Protein Bowl, Cracked Pepper Mill contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Protein Bowl, Cracked Pepper Mill with water tracking feature?

Nutribit automatically calculates the water content of Turkey Protein Bowl, Cracked Pepper Mill and adds it to your daily hydration log. Simply log Turkey Protein Bowl, Cracked Pepper Mill in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Protein Bowl, Cracked Pepper Mill as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Protein Bowl, Cracked Pepper Mill and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Protein Bowl, Cracked Pepper Mill nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Protein Bowl, Cracked Pepper Mill data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Protein Bowl, Cracked Pepper Mill

Total Carbohydrates in Turkey Protein Bowl, Cracked Pepper Mill provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey Protein Bowl, Cracked Pepper Mill are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey Protein Bowl, Cracked Pepper Mill supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey Protein Bowl, Cracked Pepper Mill aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey Protein Bowl, Cracked Pepper Mill helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey Protein Bowl, Cracked Pepper Mill help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey Protein Bowl, Cracked Pepper Mill helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey Protein Bowl, Cracked Pepper Mill can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey Protein Bowl, Cracked Pepper Mill aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey Protein Bowl, Cracked Pepper Mill help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey Protein Bowl, Cracked Pepper Mill enhances brain function and helps improve memory and focus.

Glucose from Turkey Protein Bowl, Cracked Pepper Mill is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey Protein Bowl, Cracked Pepper Mill boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey Protein Bowl, Cracked Pepper Mill provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey Protein Bowl, Cracked Pepper Mill promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey Protein Bowl, Cracked Pepper Mill serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey Protein Bowl, Cracked Pepper Mill improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey Protein Bowl, Cracked Pepper Mill support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey Protein Bowl, Cracked Pepper Mill helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey Protein Bowl, Cracked Pepper Mill, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey Protein Bowl, Cracked Pepper Mill supports building and repairing tissues.

Builds and repairs tissues in Turkey Protein Bowl, Cracked Pepper Mill is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Protein Bowl, Cracked Pepper Mill supports immune function.

Supports immune function in Turkey Protein Bowl, Cracked Pepper Mill is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Protein Bowl, Cracked Pepper Mill helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Protein Bowl, Cracked Pepper Mill is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Protein Bowl, Cracked Pepper Mill provides energy.

Provides energy in Turkey Protein Bowl, Cracked Pepper Mill can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Protein Bowl, Cracked Pepper Mill supports muscle growth and strength.

Supports muscle growth and strength in Turkey Protein Bowl, Cracked Pepper Mill is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Protein Bowl, Cracked Pepper Mill helps in weight management.

Helps in weight management in Turkey Protein Bowl, Cracked Pepper Mill promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Protein Bowl, Cracked Pepper Mill aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Protein Bowl, Cracked Pepper Mill is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Protein Bowl, Cracked Pepper Mill supports bone health.

Supports bone health in Turkey Protein Bowl, Cracked Pepper Mill plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Protein Bowl, Cracked Pepper Mill improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Protein Bowl, Cracked Pepper Mill is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Protein Bowl, Cracked Pepper Mill regulates blood sugar levels.

Regulates blood sugar levels in Turkey Protein Bowl, Cracked Pepper Mill helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Turkey Protein Bowl, Cracked Pepper Mill supports digestion.

Fiber in Turkey Protein Bowl, Cracked Pepper Mill aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Turkey Protein Bowl, Cracked Pepper Mill supports heart health.

Soluble fiber in Turkey Protein Bowl, Cracked Pepper Mill can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Turkey Protein Bowl, Cracked Pepper Mill aids in weight management.

Fiber-rich foods in Turkey Protein Bowl, Cracked Pepper Mill increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Turkey Protein Bowl, Cracked Pepper Mill regulates blood sugar.

Fiber in Turkey Protein Bowl, Cracked Pepper Mill helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Turkey Protein Bowl, Cracked Pepper Mill promotes gut health.

Fiber in Turkey Protein Bowl, Cracked Pepper Mill acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Turkey Protein Bowl, Cracked Pepper Mill lowers the risk of colon cancer.

A high-fiber diet from Turkey Protein Bowl, Cracked Pepper Mill is linked to a reduced risk of colon cancer.

Fiber in Turkey Protein Bowl, Cracked Pepper Mill improves skin health.

Fiber in Turkey Protein Bowl, Cracked Pepper Mill helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Turkey Protein Bowl, Cracked Pepper Mill helps lower blood pressure.

Adequate fiber in Turkey Protein Bowl, Cracked Pepper Mill may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Turkey Protein Bowl, Cracked Pepper Mill boosts immune function.

Fiber in Turkey Protein Bowl, Cracked Pepper Mill supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Turkey Protein Bowl, Cracked Pepper Mill reduces the risk of type 2 diabetes.

Fiber in Turkey Protein Bowl, Cracked Pepper Mill can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Turkey Protein Bowl, Cracked Pepper Mill supports fluid balance.

Maintains Fluid Balance in Turkey Protein Bowl, Cracked Pepper Mill helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Protein Bowl, Cracked Pepper Mill supports nerve function.

Supports Nerve Function in Turkey Protein Bowl, Cracked Pepper Mill helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Protein Bowl, Cracked Pepper Mill helps regulate blood pressure.

Regulates Blood Pressure in Turkey Protein Bowl, Cracked Pepper Mill helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Protein Bowl, Cracked Pepper Mill supports muscle function.

Aids Muscle Function in Turkey Protein Bowl, Cracked Pepper Mill helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Protein Bowl, Cracked Pepper Mill aids nutrient absorption.

Improves Nutrient Absorption in Turkey Protein Bowl, Cracked Pepper Mill assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Protein Bowl, Cracked Pepper Mill helps balance pH levels.

Balances pH Levels in Turkey Protein Bowl, Cracked Pepper Mill helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Protein Bowl, Cracked Pepper Mill supports bone health.

Supports Bone Health in Turkey Protein Bowl, Cracked Pepper Mill helps retain calcium and prevent the loss of bone density over time.

How to burn 640 calories?

The amount of exercise required to burn off 305 g Turkey Protein Bowl, Cracked Pepper Mill

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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