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Olive & Garlic Tapenade

Garlic Festival

15

kcal Energy

22.9%

% from carbs

0%

% from protein

77.1%

% from fats

In 14 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g
Calories
15

% Daily Value

Total Fat 1.5 g
2.3%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 135 mg
5.9%
Potassium, K 0 mg
Total Carbohydrates 1 g
0.4%
Fiber 0 g
Sugars 0 g
Protein 0 g
Iron 0.4 mg
2.2%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 10 mg
Iron, Fe 0.4 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Olive & Garlic Tapenade

Nutrients

What is the calorie content of Olive & Garlic Tapenade?

A typical serving 1 tbsp. of Olive & Garlic Tapenade (14 grams) contains approximately 15 calories. You can check the exact calorie content by logging Olive & Garlic Tapenade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Olive & Garlic Tapenade have?

The amount of fat in Olive & Garlic Tapenade depends on the ingredients and preparation method. On average, one serving 1 tbsp. (14 grams) of Olive & Garlic Tapenade contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Olive & Garlic Tapenade have?

The protein content in Olive & Garlic Tapenade depends on the ingredients exists in it. On average, 1 tbsp. of Olive & Garlic Tapenade (about 14 grams) contains approximately 0 grams of protein.

Is Olive & Garlic Tapenade a good source of protein?

The protein content in Olive & Garlic Tapenade depends on the ingredients exists in it. On average, 1 tbsp. of Olive & Garlic Tapenade (about 14 grams) contains approximately 0 grams of protein.

How much sugar does a Olive & Garlic Tapenade have?

On average, 1 tbsp. (about 14 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Olive & Garlic Tapenade contain added sugar?

On average, 1 tbsp. (about 14 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Olive & Garlic Tapenade?

On average, 1 tbsp. (about 14 grams) contains about 1 grams of carbohydrates.

How Much Fiber is in Olive & Garlic Tapenade?

Olive & Garlic Tapenade contains approximately 0 grams of fiber in 1 tbsp. (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Olive & Garlic Tapenade?

Olive & Garlic Tapenade contains approximately 0 grams of fiber in 1 tbsp. (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Olive & Garlic Tapenade suitable for vegans?

Olive & Garlic Tapenade contains approximately 0 grams of fiber in 1 tbsp. (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Olive & Garlic Tapenade contain caffeine?

Olive & Garlic Tapenade contains approximately 0 grams of fiber in 1 tbsp. (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Olive & Garlic Tapenade contain alcohol?

Olive & Garlic Tapenade contains approximately 0 grams of fiber in 1 tbsp. (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Olive & Garlic Tapenade healthier?

Olive & Garlic Tapenade contains approximately 0 grams of fiber in 1 tbsp. (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Olive & Garlic Tapenade in Nutribit?

Olive & Garlic Tapenade contains approximately 0 grams of fiber in 1 tbsp. (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Olive & Garlic Tapenade?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olive & Garlic Tapenade and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Olive & Garlic Tapenade quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Olive & Garlic Tapenade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olive & Garlic Tapenade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Olive & Garlic Tapenade for free?

Yes absolutely, Since Olive & Garlic Tapenade does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Olive & Garlic Tapenade with water tracking feature?

Olive & Garlic Tapenade does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Olive & Garlic Tapenade as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Olive & Garlic Tapenade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Olive & Garlic Tapenade nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Olive & Garlic Tapenade data can be accessed offline in the Nutribit app anytime anywhere!