Cheerios, Whole Grain Cereal

General Mills

11.82

% from protein

74.88

% from carbs

74.88

% from fat
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Nutrition Facts

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Serving size
In 26 g(26g)
Amount per serving
Calories
100
% Daily value*

Total Fat 1.5 g
2.3%

Polyunsaturated 0.5 g

Monounsaturated 0.5 g

Sodium, Na 130 mg
5.7%

Total Carbohydrates 19 g
6.9%

Fiber 2 g
7.1%

Sugars 1 g
2%

Protein 3 g
6%

Vitamin A 500 IU

Vitamin C 4.8 mg

Calcium 130 mg

Iron 8.1 mg

Cheerios, Whole Grain Cereal Nutrients FAQs

Nutrients

What is the calorie content of Cheerios, Whole Grain Cereal?

A typical serving 1 pouch (26 grams) of Cheerios, Whole Grain Cereal contains approximately 100 calories.

You can check the exact calorie content by logging Cheerios, Whole Grain Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheerios, Whole Grain Cereal have?

The amount of fat in Cheerios, Whole Grain Cereal depends on the ingredients and preparation method. On average, one serving 1 pouch (26 grams) of Cheerios, Whole Grain Cereal contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheerios, Whole Grain Cereal have?

The protein content in Cheerios, Whole Grain Cereal depends on the ingredients exists in it. On average, 1 pouch (26 grams) of Cheerios, Whole Grain Cereal contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Cheerios, Whole Grain Cereal, Download Nutribit app for healthier you!

How much sugar does a Cheerios, Whole Grain Cereal have?

On average, 1 pouch (26 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheerios, Whole Grain Cereal.

How Much carbohydrates (carbs) is in Cheerios, Whole Grain Cereal?

The amount of carbohydrates (carbs) in Cheerios, Whole Grain Cereal depends on its serving size and preparation. On average, 1 pouch (26 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheerios, Whole Grain Cereal.

How Much Fiber is in Cheerios, Whole Grain Cereal?

Cheerios, Whole Grain Cereal contains approximately 2 grams of fiber in 1 pouch (26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheerios, Whole Grain Cereal for healthier you!

What vitamins and minerals are in a Cheerios, Whole Grain Cereal?

Vitamins in Cheerios, Whole Grain Cereal:

  • Vitamin A:Cheerios, Whole Grain Cereal has 500 IU of Vitamin A.
  • Vitamin C:Cheerios, Whole Grain Cereal has 4.8 mg of Vitamin C.

Cheerios, Whole Grain Cereal contains following minerals:

  • Cheerios, Whole Grain Cereal has 130mg of Calcium.
  • Cheerios, Whole Grain Cereal has 130mg of Sodium, Na.
  • Cheerios, Whole Grain Cereal has 8.1mg of Iron.

General

Does Cheerios, Whole Grain Cereal contain caffeine?

Cheerios, Whole Grain Cereal does not contain any caffeine.

Does Cheerios, Whole Grain Cereal contain alcohol?

Cheerios, Whole Grain Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheerios, Whole Grain Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheerios, Whole Grain Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheerios, Whole Grain Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheerios, Whole Grain Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheerios, Whole Grain Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheerios, Whole Grain Cereal for free?

Yes! Since Cheerios, Whole Grain Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheerios, Whole Grain Cereal with water tracking feature?

Nutribit automatically calculates the water content of Cheerios, Whole Grain Cereal and adds it to your daily hydration log. Simply log Cheerios, Whole Grain Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheerios, Whole Grain Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheerios, Whole Grain Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheerios, Whole Grain Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheerios, Whole Grain Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheerios, Whole Grain Cereal

How to burn 100 calories?

The amount of exercise required to burn off 1 pouch Cheerios, Whole Grain Cereal

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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