Hot Cereal, Whole Grain

Cream of Wheat

14.29

% from protein

85.71

% from carbs

85.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 11 g(11g)
Amount per serving
Calories
36.7
% Daily value*
Sodium, Na 31.7 mg
1.4%
Potassium, K 40 mg
0.9%
Total Carbohydrates 8 g
2.9%
Fiber 1 g
3.6%
Protein 1.3 g
2.7%
Vitamin D (D2 + D3) 1.3 UG
Calcium 86.7 mg
Iron 3.1 mg
Sugars, added 0 g

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Hot Cereal, Whole Grain Nutrients FAQs

Nutrients

What is the calorie content of Hot Cereal, Whole Grain?

A typical serving 3 tbsp (33 grams) of Hot Cereal, Whole Grain contains approximately 110 calories.

You can check the exact calorie content by logging Hot Cereal, Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hot Cereal, Whole Grain have?

The amount of fat in Hot Cereal, Whole Grain depends on the ingredients and preparation method. On average, one serving 3 tbsp (33 grams) of Hot Cereal, Whole Grain contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hot Cereal, Whole Grain have?

The protein content in Hot Cereal, Whole Grain depends on the ingredients exists in it. On average, 3 tbsp (33 grams) of Hot Cereal, Whole Grain contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Hot Cereal, Whole Grain, Download Nutribit app for healthier you!

How much sugar does a Hot Cereal, Whole Grain have?

On average, 3 tbsp (33 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hot Cereal, Whole Grain.

How Much carbohydrates (carbs) is in Hot Cereal, Whole Grain?

The amount of carbohydrates (carbs) in Hot Cereal, Whole Grain depends on its serving size and preparation. On average, 3 tbsp (33 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hot Cereal, Whole Grain.

How Much Fiber is in Hot Cereal, Whole Grain?

Hot Cereal, Whole Grain contains approximately 3 grams of fiber in 3 tbsp (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hot Cereal, Whole Grain for healthier you!

What vitamins and minerals are in a Hot Cereal, Whole Grain?

Hot Cereal, Whole Grain contains following minerals:

  • Hot Cereal, Whole Grain has 260mg of Calcium.
  • Hot Cereal, Whole Grain has 95mg of Sodium, Na.
  • Hot Cereal, Whole Grain has 120mg of Potassium, K.
  • Hot Cereal, Whole Grain has 9.3mg of Iron.

General

Does Hot Cereal, Whole Grain contain caffeine?

Hot Cereal, Whole Grain does not contain any caffeine.

Does Hot Cereal, Whole Grain contain alcohol?

Hot Cereal, Whole Grain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hot Cereal, Whole Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hot Cereal, Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hot Cereal, Whole Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hot Cereal, Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hot Cereal, Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hot Cereal, Whole Grain for free?

Yes absolutely, Since Hot Cereal, Whole Grain does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hot Cereal, Whole Grain with water tracking feature?

Hot Cereal, Whole Grain does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Hot Cereal, Whole Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hot Cereal, Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hot Cereal, Whole Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hot Cereal, Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hot Cereal, Whole Grain

Calcium in Hot Cereal, Whole Grain supports bone health.

Calcium in Hot Cereal, Whole Grain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hot Cereal, Whole Grain supports muscle function.

Calcium in Hot Cereal, Whole Grain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hot Cereal, Whole Grain supports heart health.

Calcium in Hot Cereal, Whole Grain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Hot Cereal, Whole Grain supports nerve transmission.

Calcium in Hot Cereal, Whole Grain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hot Cereal, Whole Grain supports blood clotting.

Calcium in Hot Cereal, Whole Grain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hot Cereal, Whole Grain supports hormonal secretion.

Calcium in Hot Cereal, Whole Grain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hot Cereal, Whole Grain supports weight management.

Calcium in Hot Cereal, Whole Grain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hot Cereal, Whole Grain supports dental health.

Calcium in Hot Cereal, Whole Grain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hot Cereal, Whole Grain supports blood pressure regulation.

Calcium in Hot Cereal, Whole Grain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 3 tbsp Hot Cereal, Whole Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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