Old Fashioned 100% Whole Grain

Quaker Oats

Total Energy

150

kcal

83.12

% from carbs

5.19

% from protein

11.69

% from fats

In 62 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

210mg

9.1%

Potassium, K

50mg

1.1%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

0.6mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Old Fashioned 100% Whole Grain

A typical serving 2 slices of Old Fashioned 100% Whole Grain (62 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Old Fashioned 100% Whole Grain depends on the ingredients and preparation method. On average, one serving 2 slices (62 grams) of Old Fashioned 100% Whole Grain contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Old Fashioned 100% Whole Grain depends on the ingredients exists in it. On average, 2 slices of Old Fashioned 100% Whole Grain (about 62 grams) contains approximately 2 grams of protein.

On average, 2 slices (about 62 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 62 grams) contains about 32 grams of carbohydrates.

Old Fashioned 100% Whole Grain contains approximately 5 grams of fiber in 2 slices (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 slices Old Fashioned 100% Whole Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.