Old Fashioned 100% Whole Grain

Quaker Oats

5.19

% from protein

83.12

% from carbs

83.12

% from fat
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Nutrition Facts

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Serving size
In 31 g(31g)
Amount per serving
Calories
75
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 105 mg
4.6%

Potassium, K 25 mg
0.5%

Total Carbohydrates 16 g
5.8%

Fiber 2.5 g
8.9%

Sugars 2 g
4%

Protein 1 g
2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 10 mg

Iron 0.3 mg

Sugars, added 2 g

Old Fashioned 100% Whole Grain Nutrients FAQs

Nutrients

What is the calorie content of Old Fashioned 100% Whole Grain?

A typical serving 2 slices (62 grams) of Old Fashioned 100% Whole Grain contains approximately 150 calories.

You can check the exact calorie content by logging Old Fashioned 100% Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Old Fashioned 100% Whole Grain have?

The amount of fat in Old Fashioned 100% Whole Grain depends on the ingredients and preparation method. On average, one serving 2 slices (62 grams) of Old Fashioned 100% Whole Grain contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Old Fashioned 100% Whole Grain have?

The protein content in Old Fashioned 100% Whole Grain depends on the ingredients exists in it. On average, 2 slices (62 grams) of Old Fashioned 100% Whole Grain contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Old Fashioned 100% Whole Grain, Download Nutribit app for healthier you!

How much sugar does a Old Fashioned 100% Whole Grain have?

On average, 2 slices (62 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Old Fashioned 100% Whole Grain.

How Much carbohydrates (carbs) is in Old Fashioned 100% Whole Grain?

The amount of carbohydrates (carbs) in Old Fashioned 100% Whole Grain depends on its serving size and preparation. On average, 2 slices (62 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Old Fashioned 100% Whole Grain.

How Much Fiber is in Old Fashioned 100% Whole Grain?

Old Fashioned 100% Whole Grain contains approximately 5 grams of fiber in 2 slices (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Old Fashioned 100% Whole Grain for healthier you!

What vitamins and minerals are in a Old Fashioned 100% Whole Grain?

Old Fashioned 100% Whole Grain contains following minerals:

  • Old Fashioned 100% Whole Grain has 20mg of Calcium.
  • Old Fashioned 100% Whole Grain has 210mg of Sodium, Na.
  • Old Fashioned 100% Whole Grain has 50mg of Potassium, K.
  • Old Fashioned 100% Whole Grain has 0.6mg of Iron.

General

Does Old Fashioned 100% Whole Grain contain caffeine?

Old Fashioned 100% Whole Grain does not contain any caffeine.

Does Old Fashioned 100% Whole Grain contain alcohol?

Old Fashioned 100% Whole Grain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Old Fashioned 100% Whole Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Old Fashioned 100% Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Old Fashioned 100% Whole Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Old Fashioned 100% Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Old Fashioned 100% Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Old Fashioned 100% Whole Grain for free?

Yes! Since Old Fashioned 100% Whole Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Old Fashioned 100% Whole Grain with water tracking feature?

Nutribit automatically calculates the water content of Old Fashioned 100% Whole Grain and adds it to your daily hydration log. Simply log Old Fashioned 100% Whole Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Old Fashioned 100% Whole Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Old Fashioned 100% Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Old Fashioned 100% Whole Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Old Fashioned 100% Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Old Fashioned 100% Whole Grain

Fiber in Old Fashioned 100% Whole Grain supports digestion.

Fiber in Old Fashioned 100% Whole Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Old Fashioned 100% Whole Grain supports heart health.

Soluble fiber in Old Fashioned 100% Whole Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Old Fashioned 100% Whole Grain aids in weight management.

Fiber-rich foods in Old Fashioned 100% Whole Grain increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Old Fashioned 100% Whole Grain regulates blood sugar.

Fiber in Old Fashioned 100% Whole Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Old Fashioned 100% Whole Grain promotes gut health.

Fiber in Old Fashioned 100% Whole Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Old Fashioned 100% Whole Grain lowers the risk of colon cancer.

A high-fiber diet from Old Fashioned 100% Whole Grain is linked to a reduced risk of colon cancer.

Fiber in Old Fashioned 100% Whole Grain improves skin health.

Fiber in Old Fashioned 100% Whole Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Old Fashioned 100% Whole Grain helps lower blood pressure.

Adequate fiber in Old Fashioned 100% Whole Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Old Fashioned 100% Whole Grain boosts immune function.

Fiber in Old Fashioned 100% Whole Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Old Fashioned 100% Whole Grain reduces the risk of type 2 diabetes.

Fiber in Old Fashioned 100% Whole Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 2 slices Old Fashioned 100% Whole Grain

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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