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Quaker
210
kcal Energy
71.1%
% from carbs
8.9%
% from protein
20%
% from fats
In 56 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 56 pouch
210
kcal
Serving Size: 30 cup
110
kcal
Serving Size: 36 packet
140
kcal
Serving Size: 57 packet
210
kcal
Serving Size: 45 packet
180
kcal
Serving Size: 35 g
138
kcal
Serving Size: 110 serving
173.16
kcal
Serving Size: 55 cup
210
kcal
Serving Size: 50 pouch
285
kcal
Serving Size: 52 cup
230
kcal
Serving Size: 55 packet
210
kcal
Serving Size: 40 cup
140
kcal
Serving Size: 36 packet
130
kcal
Serving Size: 70 package
280
kcal
Serving Size: 70 package
280
kcal
Serving Size: 70 package
280
kcal
Serving Size: 52 cup
230
kcal
Serving Size: 26 bar
100
kcal
Serving Size: 70 package
280
kcal
Serving Size: 50 package
190
kcal
Serving Size: 35 g
142
kcal
Serving Size: 50 package
190
kcal
Serving Size: 30 g
123
kcal
A typical serving 1 packet of Instant Hot Cereal Super Grains, Coconut & Honey (56 grams) contains approximately 210 calories. You can check the exact calorie content by logging Instant Hot Cereal Super Grains, Coconut & Honey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Instant Hot Cereal Super Grains, Coconut & Honey depends on the ingredients and preparation method. On average, one serving 1 packet (56 grams) of Instant Hot Cereal Super Grains, Coconut & Honey contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Instant Hot Cereal Super Grains, Coconut & Honey depends on the ingredients exists in it. On average, 1 packet of Instant Hot Cereal Super Grains, Coconut & Honey (about 56 grams) contains approximately 5 grams of protein.
The protein content in Instant Hot Cereal Super Grains, Coconut & Honey depends on the ingredients exists in it. On average, 1 packet of Instant Hot Cereal Super Grains, Coconut & Honey (about 56 grams) contains approximately 5 grams of protein.
On average, 1 packet (about 56 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 packet (about 56 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 packet (about 56 grams) contains about 40 grams of carbohydrates.
Instant Hot Cereal Super Grains, Coconut & Honey contains approximately 6 grams of fiber in 1 packet (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Instant Hot Cereal Super Grains, Coconut & Honey contains approximately 6 grams of fiber in 1 packet (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Instant Hot Cereal Super Grains, Coconut & Honey contains approximately 6 grams of fiber in 1 packet (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Instant Hot Cereal Super Grains, Coconut & Honey contains approximately 6 grams of fiber in 1 packet (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Instant Hot Cereal Super Grains, Coconut & Honey contains approximately 6 grams of fiber in 1 packet (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Instant Hot Cereal Super Grains, Coconut & Honey contains approximately 6 grams of fiber in 1 packet (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Instant Hot Cereal Super Grains, Coconut & Honey contains approximately 6 grams of fiber in 1 packet (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Hot Cereal Super Grains, Coconut & Honey and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Instant Hot Cereal Super Grains, Coconut & Honey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Hot Cereal Super Grains, Coconut & Honey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Instant Hot Cereal Super Grains, Coconut & Honey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Instant Hot Cereal Super Grains, Coconut & Honey and adds it to your daily hydration log. Simply log Instant Hot Cereal Super Grains, Coconut & Honey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Instant Hot Cereal Super Grains, Coconut & Honey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Instant Hot Cereal Super Grains, Coconut & Honey data can be accessed offline in the Nutribit app anytime anywhere!