Honey & Almonds Instant Oatmeal

Quaker

14

% from protein

68

% from carbs

68

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
190
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 180 mg
7.8%
Potassium, K 140 mg
3%
Total Carbohydrates 34 g
12.4%
Fiber 5 g
17.9%
Sugars 10 g
20%
Protein 7 g
14%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 30 mg
Iron 1.4 mg
Sugars, added 10 g

More items Like Honey & Almonds Instant Oatmeal

Instant Oatmeal Honey & Almonds

Quaker

190 kcal
Instant Oatmeal, Honey & Almonds

Quaker

190 kcal
Instant Banana & Honey Oatmeal

Quaker

142 kcal
Instant Oatmeal, Banana Honey

Quaker

123 kcal
Instant Oatmeal, Banana & Honey Flavor

Quaker

142 kcal
Instant Oatmeal, Banana and Honey

Quaker

134 kcal
Instant Oatmeal, Peanut Butter & Honey Flavor

Quaker

160 kcal
Oatmeal, Instant, Honey & Almond, Value Pack

Quaker

190 kcal
Instant Delightful Oatmeal

Quaker

191 kcal
Instant Oatmeal Variety

Quaker

100 kcal
Instant Oatmeal Regular

Quaker

100 kcal
Instant Oatmeal, Corn

Quaker

36 kcal
Instant Oatmeal, Chocolate

Quaker

135 kcal
Oatmeal, Instant, Original

Quaker

100 kcal
Oatmeal, Instant, Regular

Quaker

100 kcal
Avena Canela Instant Oatmeal

Quaker

180 kcal
Avena Fresa, Instant Oatmeal

Quaker

160 kcal
Banana Bonanza Instant Oatmeal

Quaker

160 kcal
Banana Nut Instant Oatmeal

Quaker

230 kcal
Blueberry Strawberry Instant Oatmeal

Quaker

170 kcal
Cinnamon & Pecan Instant Oatmeal

Quaker

160 kcal
Cinnamon Pecan Instant Oatmeal

Quaker

160 kcal
Cookies & Cream Instant Oatmeal

Quaker

130 kcal

Honey & Almonds Instant Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Honey & Almonds Instant Oatmeal?

A typical serving 1 package (50 grams) of Honey & Almonds Instant Oatmeal contains approximately 190 calories.

You can check the exact calorie content by logging Honey & Almonds Instant Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Honey & Almonds Instant Oatmeal have?

The amount of fat in Honey & Almonds Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 1 package (50 grams) of Honey & Almonds Instant Oatmeal contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Honey & Almonds Instant Oatmeal have?

The protein content in Honey & Almonds Instant Oatmeal depends on the ingredients exists in it. On average, 1 package (50 grams) of Honey & Almonds Instant Oatmeal contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Honey & Almonds Instant Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Honey & Almonds Instant Oatmeal have?

On average, 1 package (50 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honey & Almonds Instant Oatmeal.

How Much carbohydrates (carbs) is in Honey & Almonds Instant Oatmeal?

The amount of carbohydrates (carbs) in Honey & Almonds Instant Oatmeal depends on its serving size and preparation. On average, 1 package (50 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Honey & Almonds Instant Oatmeal.

How Much Fiber is in Honey & Almonds Instant Oatmeal?

Honey & Almonds Instant Oatmeal contains approximately 5 grams of fiber in 1 package (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Honey & Almonds Instant Oatmeal for healthier you!

What vitamins and minerals are in a Honey & Almonds Instant Oatmeal?

Honey & Almonds Instant Oatmeal contains following minerals:

  • Honey & Almonds Instant Oatmeal has 30mg of Calcium.
  • Honey & Almonds Instant Oatmeal has 180mg of Sodium, Na.
  • Honey & Almonds Instant Oatmeal has 140mg of Potassium, K.
  • Honey & Almonds Instant Oatmeal has 1.4mg of Iron.

General

Does Honey & Almonds Instant Oatmeal contain caffeine?

Honey & Almonds Instant Oatmeal does not contain any caffeine.

Does Honey & Almonds Instant Oatmeal contain alcohol?

Honey & Almonds Instant Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Honey & Almonds Instant Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honey & Almonds Instant Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Honey & Almonds Instant Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Honey & Almonds Instant Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honey & Almonds Instant Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Honey & Almonds Instant Oatmeal for free?

Yes! Since Honey & Almonds Instant Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Honey & Almonds Instant Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Honey & Almonds Instant Oatmeal and adds it to your daily hydration log. Simply log Honey & Almonds Instant Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Honey & Almonds Instant Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Honey & Almonds Instant Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Honey & Almonds Instant Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Honey & Almonds Instant Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Honey & Almonds Instant Oatmeal

Fiber in Honey & Almonds Instant Oatmeal supports digestion.

Fiber in Honey & Almonds Instant Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Honey & Almonds Instant Oatmeal supports heart health.

Soluble fiber in Honey & Almonds Instant Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Honey & Almonds Instant Oatmeal aids in weight management.

Fiber-rich foods in Honey & Almonds Instant Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Honey & Almonds Instant Oatmeal regulates blood sugar.

Fiber in Honey & Almonds Instant Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Honey & Almonds Instant Oatmeal promotes gut health.

Fiber in Honey & Almonds Instant Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Honey & Almonds Instant Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Honey & Almonds Instant Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Honey & Almonds Instant Oatmeal improves skin health.

Fiber in Honey & Almonds Instant Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Honey & Almonds Instant Oatmeal helps lower blood pressure.

Adequate fiber in Honey & Almonds Instant Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Honey & Almonds Instant Oatmeal boosts immune function.

Fiber in Honey & Almonds Instant Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Honey & Almonds Instant Oatmeal reduces the risk of type 2 diabetes.

Fiber in Honey & Almonds Instant Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 1 package Honey & Almonds Instant Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP