Instant Oatmeal Honey & Almonds

Quaker

Total Energy

190

kcal

68

% from carbs

14

% from protein

18

% from fats

In 50 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

180mg

7.8%

Potassium, K

140mg

3%

Total Carbohydrates

34g

12.4%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

7g

14%

Calcium, Ca

30mg

Iron, Fe

1.4mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Oatmeal Honey & Almonds

A typical serving 1 package of Instant Oatmeal Honey & Almonds (50 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oatmeal Honey & Almonds depends on the ingredients and preparation method. On average, one serving 1 package (50 grams) of Instant Oatmeal Honey & Almonds contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oatmeal Honey & Almonds depends on the ingredients exists in it. On average, 1 package of Instant Oatmeal Honey & Almonds (about 50 grams) contains approximately 7 grams of protein.

On average, 1 package (about 50 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 50 grams) contains about 34 grams of carbohydrates.

Instant Oatmeal Honey & Almonds contains approximately 5 grams of fiber in 1 package (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 package Instant Oatmeal Honey & Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.