Instant Oatmeal, Honey & Almonds

Quaker

14

% from protein

68

% from carbs

68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
190
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 180 mg
7.8%
Potassium, K 140 mg
3%
Total Carbohydrates 34 g
12.4%
Fiber 5 g
17.9%
Sugars 10 g
20%
Protein 7 g
14%
Vitamin D (D2 + D3) 0 UG
Calcium 30 mg
Iron 1.4 mg
Sugars, added 10 g

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Instant Oatmeal, Honey & Almonds Nutrients FAQs

Nutrients

What is the calorie content of Instant Oatmeal, Honey & Almonds?

A typical serving 1 package (50 grams) of Instant Oatmeal, Honey & Almonds contains approximately 190 calories.

You can check the exact calorie content by logging Instant Oatmeal, Honey & Almonds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal, Honey & Almonds have?

The amount of fat in Instant Oatmeal, Honey & Almonds depends on the ingredients and preparation method. On average, one serving 1 package (50 grams) of Instant Oatmeal, Honey & Almonds contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal, Honey & Almonds have?

The protein content in Instant Oatmeal, Honey & Almonds depends on the ingredients exists in it. On average, 1 package (50 grams) of Instant Oatmeal, Honey & Almonds contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oatmeal, Honey & Almonds, Download Nutribit app for healthier you!

How much sugar does a Instant Oatmeal, Honey & Almonds have?

On average, 1 package (50 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Honey & Almonds.

How Much carbohydrates (carbs) is in Instant Oatmeal, Honey & Almonds?

The amount of carbohydrates (carbs) in Instant Oatmeal, Honey & Almonds depends on its serving size and preparation. On average, 1 package (50 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oatmeal, Honey & Almonds.

How Much Fiber is in Instant Oatmeal, Honey & Almonds?

Instant Oatmeal, Honey & Almonds contains approximately 5 grams of fiber in 1 package (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Honey & Almonds for healthier you!

What vitamins and minerals are in a Instant Oatmeal, Honey & Almonds?

Instant Oatmeal, Honey & Almonds contains following minerals:

  • Instant Oatmeal, Honey & Almonds has 30mg of Calcium.
  • Instant Oatmeal, Honey & Almonds has 180mg of Sodium, Na.
  • Instant Oatmeal, Honey & Almonds has 140mg of Potassium, K.
  • Instant Oatmeal, Honey & Almonds has 1.4mg of Iron.

General

Does Instant Oatmeal, Honey & Almonds contain caffeine?

Instant Oatmeal, Honey & Almonds does not contain any caffeine.

Does Instant Oatmeal, Honey & Almonds contain alcohol?

Instant Oatmeal, Honey & Almonds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Honey & Almonds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Honey & Almonds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal, Honey & Almonds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Honey & Almonds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Honey & Almonds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Honey & Almonds for free?

Yes! Since Instant Oatmeal, Honey & Almonds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal, Honey & Almonds with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal, Honey & Almonds and adds it to your daily hydration log. Simply log Instant Oatmeal, Honey & Almonds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal, Honey & Almonds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Honey & Almonds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal, Honey & Almonds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal, Honey & Almonds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oatmeal, Honey & Almonds

Fiber in Instant Oatmeal, Honey & Almonds supports digestion.

Fiber in Instant Oatmeal, Honey & Almonds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Instant Oatmeal, Honey & Almonds supports heart health.

Soluble fiber in Instant Oatmeal, Honey & Almonds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Instant Oatmeal, Honey & Almonds aids in weight management.

Fiber-rich foods in Instant Oatmeal, Honey & Almonds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Instant Oatmeal, Honey & Almonds regulates blood sugar.

Fiber in Instant Oatmeal, Honey & Almonds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Instant Oatmeal, Honey & Almonds promotes gut health.

Fiber in Instant Oatmeal, Honey & Almonds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Instant Oatmeal, Honey & Almonds lowers the risk of colon cancer.

A high-fiber diet from Instant Oatmeal, Honey & Almonds is linked to a reduced risk of colon cancer.

Fiber in Instant Oatmeal, Honey & Almonds improves skin health.

Fiber in Instant Oatmeal, Honey & Almonds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Instant Oatmeal, Honey & Almonds helps lower blood pressure.

Adequate fiber in Instant Oatmeal, Honey & Almonds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Instant Oatmeal, Honey & Almonds boosts immune function.

Fiber in Instant Oatmeal, Honey & Almonds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Instant Oatmeal, Honey & Almonds reduces the risk of type 2 diabetes.

Fiber in Instant Oatmeal, Honey & Almonds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 1 package Instant Oatmeal, Honey & Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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