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Steel Cut Oats & Blueberries

Giant Eagle

150

kcal Energy

60.7%

% from carbs

9%

% from protein

30.3%

% from fats

In 140 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g
Calories
150

% Daily Value

Total Fat 6 g
9.2%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 3 g
Monounsaturated 1 g
Cholesterol 0 mg
Sodium, Na 35 mg
1.5%
Total Carbohydrates 27 g
9.8%
Fiber 5 g
17.9%
Sugars 7 g
14%
Protein 4 g
8%
Iron 3.6 mg
20%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 52 mg
Iron, Fe 3.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Steel Cut Oats & Blueberries

Nutrients

What is the calorie content of Steel Cut Oats & Blueberries?

A typical serving 1 cup of Steel Cut Oats & Blueberries (140 grams) contains approximately 150 calories. You can check the exact calorie content by logging Steel Cut Oats & Blueberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steel Cut Oats & Blueberries have?

The amount of fat in Steel Cut Oats & Blueberries depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Steel Cut Oats & Blueberries contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Steel Cut Oats & Blueberries have?

The protein content in Steel Cut Oats & Blueberries depends on the ingredients exists in it. On average, 1 cup of Steel Cut Oats & Blueberries (about 140 grams) contains approximately 4 grams of protein.

Is Steel Cut Oats & Blueberries a good source of protein?

The protein content in Steel Cut Oats & Blueberries depends on the ingredients exists in it. On average, 1 cup of Steel Cut Oats & Blueberries (about 140 grams) contains approximately 4 grams of protein.

How much sugar does a Steel Cut Oats & Blueberries have?

On average, 1 cup (about 140 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Steel Cut Oats & Blueberries contain added sugar?

On average, 1 cup (about 140 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Steel Cut Oats & Blueberries?

On average, 1 cup (about 140 grams) contains about 27 grams of carbohydrates.

How Much Fiber is in Steel Cut Oats & Blueberries?

Steel Cut Oats & Blueberries contains approximately 5 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Steel Cut Oats & Blueberries?

Steel Cut Oats & Blueberries contains approximately 5 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Steel Cut Oats & Blueberries suitable for vegans?

Steel Cut Oats & Blueberries contains approximately 5 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Steel Cut Oats & Blueberries contain caffeine?

Steel Cut Oats & Blueberries contains approximately 5 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Steel Cut Oats & Blueberries contain alcohol?

Steel Cut Oats & Blueberries contains approximately 5 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Steel Cut Oats & Blueberries healthier?

Steel Cut Oats & Blueberries contains approximately 5 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Steel Cut Oats & Blueberries in Nutribit?

Steel Cut Oats & Blueberries contains approximately 5 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Steel Cut Oats & Blueberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steel Cut Oats & Blueberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steel Cut Oats & Blueberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steel Cut Oats & Blueberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steel Cut Oats & Blueberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steel Cut Oats & Blueberries for free?

Yes! Since Steel Cut Oats & Blueberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steel Cut Oats & Blueberries with water tracking feature?

Nutribit automatically calculates the water content of Steel Cut Oats & Blueberries and adds it to your daily hydration log. Simply log Steel Cut Oats & Blueberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steel Cut Oats & Blueberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steel Cut Oats & Blueberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steel Cut Oats & Blueberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steel Cut Oats & Blueberries data can be accessed offline in the Nutribit app anytime anywhere!