Steel Cut Oats & Blueberries

Giant Eagle

Total Energy

150

kcal

60.67

% from carbs

8.99

% from protein

30.34

% from fats

In 140 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Polyunsaturated

3g

Monounsaturated

1g

Sodium, Na

35mg

1.5%

Total Carbohydrates

27g

9.8%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steel Cut Oats & Blueberries

A typical serving 1 cup of Steel Cut Oats & Blueberries (140 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steel Cut Oats & Blueberries depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Steel Cut Oats & Blueberries contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steel Cut Oats & Blueberries depends on the ingredients exists in it. On average, 1 cup of Steel Cut Oats & Blueberries (about 140 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 140 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 27 grams of carbohydrates.

Steel Cut Oats & Blueberries contains approximately 5 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Steel Cut Oats & Blueberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.