Basmati Rice & Punjabi Kadhi
Gits
7.22
% from protein76.53
% from carbs76.53
% from fatNutrition Facts
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Basmati Rice & Punjabi Kadhi Nutrients FAQs
Nutrients
- Vitamin A:Basmati Rice & Punjabi Kadhi has 100 IU of Vitamin A.
- Basmati Rice & Punjabi Kadhi has 26mg of Calcium.
- Basmati Rice & Punjabi Kadhi has 750mg of Sodium, Na.
- Basmati Rice & Punjabi Kadhi has 0.72mg of Iron.
What is the calorie content of Basmati Rice & Punjabi Kadhi?
A typical serving 1 serving (190 grams) of Basmati Rice & Punjabi Kadhi contains approximately 280 calories.
You can check the exact calorie content by logging Basmati Rice & Punjabi Kadhi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Basmati Rice & Punjabi Kadhi have?
The amount of fat in Basmati Rice & Punjabi Kadhi depends on the ingredients and preparation method. On average, one serving 1 serving (190 grams) of Basmati Rice & Punjabi Kadhi contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Basmati Rice & Punjabi Kadhi have?
The protein content in Basmati Rice & Punjabi Kadhi depends on the ingredients exists in it. On average, 1 serving (190 grams) of Basmati Rice & Punjabi Kadhi contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Basmati Rice & Punjabi Kadhi, Download Nutribit app for healthier you!
How much sugar does a Basmati Rice & Punjabi Kadhi have?
On average, 1 serving (190 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Basmati Rice & Punjabi Kadhi.
How Much carbohydrates (carbs) is in Basmati Rice & Punjabi Kadhi?
The amount of carbohydrates (carbs) in Basmati Rice & Punjabi Kadhi depends on its serving size and preparation. On average, 1 serving (190 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Basmati Rice & Punjabi Kadhi.
How Much Fiber is in Basmati Rice & Punjabi Kadhi?
Basmati Rice & Punjabi Kadhi contains approximately 3 grams of fiber in 1 serving (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Basmati Rice & Punjabi Kadhi for healthier you!
What vitamins and minerals are in a Basmati Rice & Punjabi Kadhi?
Vitamins in Basmati Rice & Punjabi Kadhi:
Basmati Rice & Punjabi Kadhi contains following minerals:
General
Does Basmati Rice & Punjabi Kadhi contain caffeine?
Basmati Rice & Punjabi Kadhi does not contain any caffeine.
Does Basmati Rice & Punjabi Kadhi contain alcohol?
Basmati Rice & Punjabi Kadhi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Basmati Rice & Punjabi Kadhi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basmati Rice & Punjabi Kadhi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Basmati Rice & Punjabi Kadhi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Basmati Rice & Punjabi Kadhi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basmati Rice & Punjabi Kadhi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Basmati Rice & Punjabi Kadhi for free?
Yes absolutely, Since Basmati Rice & Punjabi Kadhi does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Basmati Rice & Punjabi Kadhi with water tracking feature?
Basmati Rice & Punjabi Kadhi does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Basmati Rice & Punjabi Kadhi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Basmati Rice & Punjabi Kadhi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Basmati Rice & Punjabi Kadhi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Basmati Rice & Punjabi Kadhi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Basmati Rice & Punjabi Kadhi
Total Carbohydrates in Basmati Rice & Punjabi Kadhi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Basmati Rice & Punjabi Kadhi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Basmati Rice & Punjabi Kadhi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Basmati Rice & Punjabi Kadhi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Basmati Rice & Punjabi Kadhi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Basmati Rice & Punjabi Kadhi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Basmati Rice & Punjabi Kadhi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Basmati Rice & Punjabi Kadhi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Basmati Rice & Punjabi Kadhi aids weight management by helping you feel full longer.
Fiber-rich carbs from Basmati Rice & Punjabi Kadhi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Basmati Rice & Punjabi Kadhi enhances brain function and helps improve memory and focus.
Glucose from Basmati Rice & Punjabi Kadhi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Basmati Rice & Punjabi Kadhi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Basmati Rice & Punjabi Kadhi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Basmati Rice & Punjabi Kadhi promotes gut health by feeding beneficial gut bacteria.
Fiber in Basmati Rice & Punjabi Kadhi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Basmati Rice & Punjabi Kadhi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Basmati Rice & Punjabi Kadhi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Basmati Rice & Punjabi Kadhi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Basmati Rice & Punjabi Kadhi, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Basmati Rice & Punjabi Kadhi supports fluid balance.
Maintains Fluid Balance in Basmati Rice & Punjabi Kadhi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Basmati Rice & Punjabi Kadhi supports nerve function.
Supports Nerve Function in Basmati Rice & Punjabi Kadhi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Basmati Rice & Punjabi Kadhi helps regulate blood pressure.
Regulates Blood Pressure in Basmati Rice & Punjabi Kadhi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Basmati Rice & Punjabi Kadhi supports muscle function.
Aids Muscle Function in Basmati Rice & Punjabi Kadhi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Basmati Rice & Punjabi Kadhi aids nutrient absorption.
Improves Nutrient Absorption in Basmati Rice & Punjabi Kadhi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Basmati Rice & Punjabi Kadhi helps balance pH levels.
Balances pH Levels in Basmati Rice & Punjabi Kadhi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Basmati Rice & Punjabi Kadhi supports bone health.
Supports Bone Health in Basmati Rice & Punjabi Kadhi helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 serving Basmati Rice & Punjabi Kadhi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.