Basmati Rice & Punjabi Kadhi

Gits

Total Energy

280

kcal

76.53

% from carbs

7.22

% from protein

16.25

% from fats

In 190 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

750mg

32.6%

Total Carbohydrates

53g

19.3%

Fiber

3g

10.7%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Basmati Rice & Punjabi Kadhi

A typical serving 1 serving of Basmati Rice & Punjabi Kadhi (190 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basmati Rice & Punjabi Kadhi depends on the ingredients and preparation method. On average, one serving 1 serving (190 grams) of Basmati Rice & Punjabi Kadhi contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basmati Rice & Punjabi Kadhi depends on the ingredients exists in it. On average, 1 serving of Basmati Rice & Punjabi Kadhi (about 190 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 190 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 190 grams) contains about 53 grams of carbohydrates.

Basmati Rice & Punjabi Kadhi contains approximately 3 grams of fiber in 1 serving (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Basmati Rice & Punjabi Kadhi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.