Punjabi Kadhi

Deep

Total Energy

210

kcal

24.12

% from carbs

8.04

% from protein

67.84

% from fats

In 141 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Cholesterol

2mg

0.7%

Sodium, Na

650mg

28.3%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Punjabi Kadhi

A typical serving 0.5 tray of Punjabi Kadhi (141 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Punjabi Kadhi depends on the ingredients and preparation method. On average, one serving 0.5 tray (141 grams) of Punjabi Kadhi contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Punjabi Kadhi depends on the ingredients exists in it. On average, 0.5 tray of Punjabi Kadhi (about 141 grams) contains approximately 4 grams of protein.

On average, 0.5 tray (about 141 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 tray (about 141 grams) contains about 12 grams of carbohydrates.

Punjabi Kadhi contains approximately 1 grams of fiber in 0.5 tray (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.5 tray Punjabi Kadhi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.