Punjabi Methi Kadhi

Lunch, Vegetarian

13.22

% from protein

49.59

% from carbs

49.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 10 g
15.4%

Saturated 4 g
20%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 550 mg
23.9%

Potassium, K 300 mg
6.4%

Total Carbohydrates 30 g
10.9%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 18 g

Protein 8 g
16%

Water 120 g

Vitamin A, RAE 60 UG

Vitamin E 1.5 MG_ATE

Vitamin C 25 mg

Folic acid 25 UG

Calcium 80 mg

Iron 4 mg

Magnesium 30 mg

Zinc 2.5 mg

Sucrose 2 g

Glucose 3 g

Punjabi Methi Kadhi Nutrients FAQs

Nutrients

What is the calorie content of Punjabi Methi Kadhi?

A typical serving 1 bowl (200 grams) of Punjabi Methi Kadhi contains approximately 250 calories.

You can check the exact calorie content by logging Punjabi Methi Kadhi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Punjabi Methi Kadhi have?

The amount of fat in Punjabi Methi Kadhi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Punjabi Methi Kadhi contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Punjabi Methi Kadhi have?

The protein content in Punjabi Methi Kadhi depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Punjabi Methi Kadhi contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Punjabi Methi Kadhi, Download Nutribit app for healthier you!

How much sugar does a Punjabi Methi Kadhi have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Methi Kadhi.

How Much carbohydrates (carbs) is in Punjabi Methi Kadhi?

The amount of carbohydrates (carbs) in Punjabi Methi Kadhi depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Punjabi Methi Kadhi.

How Much Fiber is in Punjabi Methi Kadhi?

Punjabi Methi Kadhi contains approximately 3 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Methi Kadhi for healthier you!

What vitamins and minerals are in a Punjabi Methi Kadhi?

Vitamins in Punjabi Methi Kadhi:

  • Vitamin C:Punjabi Methi Kadhi has 25 mg of Vitamin C.

Punjabi Methi Kadhi contains following minerals:

  • Punjabi Methi Kadhi has 80mg of Calcium.
  • Punjabi Methi Kadhi has 550mg of Sodium, Na.
  • Punjabi Methi Kadhi has 300mg of Potassium, K.
  • Punjabi Methi Kadhi has 4mg of Iron.

General

Does Punjabi Methi Kadhi contain caffeine?

Punjabi Methi Kadhi does not contain any caffeine.

Does Punjabi Methi Kadhi contain alcohol?

Punjabi Methi Kadhi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Punjabi Methi Kadhi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Methi Kadhi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Punjabi Methi Kadhi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Punjabi Methi Kadhi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Methi Kadhi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Punjabi Methi Kadhi for free?

Yes! Since Punjabi Methi Kadhi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Punjabi Methi Kadhi with water tracking feature?

Nutribit automatically calculates the water content of Punjabi Methi Kadhi and adds it to your daily hydration log. Simply log Punjabi Methi Kadhi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Punjabi Methi Kadhi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Methi Kadhi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Punjabi Methi Kadhi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Punjabi Methi Kadhi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Punjabi Methi Kadhi

Protein in Punjabi Methi Kadhi supports building and repairing tissues.

Builds and repairs tissues in Punjabi Methi Kadhi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Punjabi Methi Kadhi supports immune function.

Supports immune function in Punjabi Methi Kadhi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Punjabi Methi Kadhi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Punjabi Methi Kadhi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Punjabi Methi Kadhi provides energy.

Provides energy in Punjabi Methi Kadhi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Punjabi Methi Kadhi supports muscle growth and strength.

Supports muscle growth and strength in Punjabi Methi Kadhi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Punjabi Methi Kadhi helps in weight management.

Helps in weight management in Punjabi Methi Kadhi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Punjabi Methi Kadhi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Punjabi Methi Kadhi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Punjabi Methi Kadhi supports bone health.

Supports bone health in Punjabi Methi Kadhi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Punjabi Methi Kadhi improves skin, hair, and nails.

Improves skin, hair, and nails in Punjabi Methi Kadhi is essential for the health and growth of hair, skin, and nails.

Protein in Punjabi Methi Kadhi regulates blood sugar levels.

Regulates blood sugar levels in Punjabi Methi Kadhi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Punjabi Methi Kadhi supports fluid balance.

Maintains Fluid Balance in Punjabi Methi Kadhi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Punjabi Methi Kadhi supports nerve function.

Supports Nerve Function in Punjabi Methi Kadhi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Punjabi Methi Kadhi helps regulate blood pressure.

Regulates Blood Pressure in Punjabi Methi Kadhi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Punjabi Methi Kadhi supports muscle function.

Aids Muscle Function in Punjabi Methi Kadhi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Punjabi Methi Kadhi aids nutrient absorption.

Improves Nutrient Absorption in Punjabi Methi Kadhi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Punjabi Methi Kadhi helps balance pH levels.

Balances pH Levels in Punjabi Methi Kadhi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Punjabi Methi Kadhi supports bone health.

Supports Bone Health in Punjabi Methi Kadhi helps retain calcium and prevent the loss of bone density over time.

Zinc in Punjabi Methi Kadhi boosts immune system

Boosts Immune System in Punjabi Methi Kadhi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Punjabi Methi Kadhi promotes wound healing

Promotes Wound Healing in Punjabi Methi Kadhi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Punjabi Methi Kadhi supports growth and development

Supports Growth and Development in Punjabi Methi Kadhi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Punjabi Methi Kadhi improves skin health

Improves Skin Health in Punjabi Methi Kadhi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Punjabi Methi Kadhi enhances brain function

Enhances Brain Function in Punjabi Methi Kadhi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Punjabi Methi Kadhi regulates hormonal balance

Regulates Hormonal Balance in Punjabi Methi Kadhi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Punjabi Methi Kadhi supports healthy vision

Supports Healthy Vision in Punjabi Methi Kadhi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Punjabi Methi Kadhi improves digestive health

Improves Digestive Health in Punjabi Methi Kadhi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Punjabi Methi Kadhi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Punjabi Methi Kadhi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Punjabi Methi Kadhi reduces inflammation

Reduces Inflammation in Punjabi Methi Kadhi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Punjabi Methi Kadhi

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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