Punjabi Bhindi Kadhi
Punjabi, Dinner
14.14
% from protein40.4
% from carbs40.4
% from fatNutrition Facts
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Punjabi Bhindi Kadhi Nutrients FAQs
Nutrients
- Vitamin C:Punjabi Bhindi Kadhi has 20 mg of Vitamin C.
- Punjabi Bhindi Kadhi has 100mg of Calcium.
- Punjabi Bhindi Kadhi has 150mg of Sodium, Na.
- Punjabi Bhindi Kadhi has 350mg of Potassium, K.
- Punjabi Bhindi Kadhi has 2mg of Iron.
What is the calorie content of Punjabi Bhindi Kadhi?
A typical serving 1 bowl (250 grams) of Punjabi Bhindi Kadhi contains approximately 200 calories.
You can check the exact calorie content by logging Punjabi Bhindi Kadhi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Punjabi Bhindi Kadhi have?
The amount of fat in Punjabi Bhindi Kadhi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Punjabi Bhindi Kadhi contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Punjabi Bhindi Kadhi have?
The protein content in Punjabi Bhindi Kadhi depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Punjabi Bhindi Kadhi contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Punjabi Bhindi Kadhi, Download Nutribit app for healthier you!
How much sugar does a Punjabi Bhindi Kadhi have?
On average, 1 bowl (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Bhindi Kadhi.
How Much carbohydrates (carbs) is in Punjabi Bhindi Kadhi?
The amount of carbohydrates (carbs) in Punjabi Bhindi Kadhi depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Punjabi Bhindi Kadhi.
How Much Fiber is in Punjabi Bhindi Kadhi?
Punjabi Bhindi Kadhi contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Bhindi Kadhi for healthier you!
What vitamins and minerals are in a Punjabi Bhindi Kadhi?
Vitamins in Punjabi Bhindi Kadhi:
Punjabi Bhindi Kadhi contains following minerals:
General
Does Punjabi Bhindi Kadhi contain caffeine?
Punjabi Bhindi Kadhi does not contain any caffeine.
Does Punjabi Bhindi Kadhi contain alcohol?
Punjabi Bhindi Kadhi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Punjabi Bhindi Kadhi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Bhindi Kadhi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Punjabi Bhindi Kadhi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Punjabi Bhindi Kadhi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Bhindi Kadhi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Punjabi Bhindi Kadhi for free?
Yes! Since Punjabi Bhindi Kadhi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Punjabi Bhindi Kadhi with water tracking feature?
Nutribit automatically calculates the water content of Punjabi Bhindi Kadhi and adds it to your daily hydration log. Simply log Punjabi Bhindi Kadhi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Punjabi Bhindi Kadhi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Bhindi Kadhi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Punjabi Bhindi Kadhi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Punjabi Bhindi Kadhi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Punjabi Bhindi Kadhi
Fiber in Punjabi Bhindi Kadhi supports digestion.
Fiber in Punjabi Bhindi Kadhi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Punjabi Bhindi Kadhi supports heart health.
Soluble fiber in Punjabi Bhindi Kadhi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Punjabi Bhindi Kadhi aids in weight management.
Fiber-rich foods in Punjabi Bhindi Kadhi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Punjabi Bhindi Kadhi regulates blood sugar.
Fiber in Punjabi Bhindi Kadhi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Punjabi Bhindi Kadhi promotes gut health.
Fiber in Punjabi Bhindi Kadhi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Punjabi Bhindi Kadhi lowers the risk of colon cancer.
A high-fiber diet from Punjabi Bhindi Kadhi is linked to a reduced risk of colon cancer.
Fiber in Punjabi Bhindi Kadhi improves skin health.
Fiber in Punjabi Bhindi Kadhi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Punjabi Bhindi Kadhi helps lower blood pressure.
Adequate fiber in Punjabi Bhindi Kadhi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Punjabi Bhindi Kadhi boosts immune function.
Fiber in Punjabi Bhindi Kadhi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Punjabi Bhindi Kadhi reduces the risk of type 2 diabetes.
Fiber in Punjabi Bhindi Kadhi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Punjabi Bhindi Kadhi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.