Haldiram's Punjabi Kadhi

Vegetarian, Traditional dish

Total Energy

360

kcal

48.84

% from carbs

9.3

% from protein

41.86

% from fats

In 300 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Polyunsaturated

6g

Monounsaturated

4g

Sodium, Na

1150mg

50%

Potassium, K

320mg

6.8%

Total Carbohydrates

42g

15.3%

Fiber

7g

25%

Sugars

8g

16%

Starch

20g

Protein

8g

16%

Water

22g

Glucose

4g

Sucrose

4g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

2.5MG_ATE

Biotin

9UG

Folic acid

90UG

Iron, Fe

4.5mg

Calcium, Ca

110mg

Zinc, Zn

2.2mg

Magnesium, Mg

50mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haldiram's Punjabi Kadhi

A typical serving 1 pack of Haldiram's Punjabi Kadhi (300 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haldiram's Punjabi Kadhi depends on the ingredients and preparation method. On average, one serving 1 pack (300 grams) of Haldiram's Punjabi Kadhi contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haldiram's Punjabi Kadhi depends on the ingredients exists in it. On average, 1 pack of Haldiram's Punjabi Kadhi (about 300 grams) contains approximately 8 grams of protein.

On average, 1 pack (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 300 grams) contains about 42 grams of carbohydrates.

Haldiram's Punjabi Kadhi contains approximately 7 grams of fiber in 1 pack (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 pack Haldiram's Punjabi Kadhi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.