Haldiram's Punjabi Kadhi

Vegetarian, Traditional dish

9.3

% from protein

48.84

% from carbs

48.84

% from fat
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Nutrition Facts

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Serving size
In 300 g(300g)
Amount per serving
Calories
360
% Daily value*

Total Fat 16 g
24.6%

Saturated 6 g
30%

Polyunsaturated 6 g

Monounsaturated 4 g

Sodium, Na 1150 mg
50%

Potassium, K 320 mg
6.8%

Total Carbohydrates 42 g
15.3%

Fiber 7 g
25%

Sugars 8 g
16%

Starch 20 g

Protein 8 g
16%

Water 22 g

Vitamin A, RAE 500 UG

Vitamin E 2.5 MG_ATE

Vitamin C 6 mg

Biotin 9 UG

Folic acid 90 UG

Calcium 110 mg

Iron 4.5 mg

Magnesium 50 mg

Zinc 2.2 mg

Iodine 5 UG

Sucrose 4 g

Glucose 4 g

Haldiram's Punjabi Kadhi Nutrients FAQs

Nutrients

What is the calorie content of Haldiram's Punjabi Kadhi?

A typical serving 1 pack (300 grams) of Haldiram's Punjabi Kadhi contains approximately 360 calories.

You can check the exact calorie content by logging Haldiram's Punjabi Kadhi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Haldiram's Punjabi Kadhi have?

The amount of fat in Haldiram's Punjabi Kadhi depends on the ingredients and preparation method. On average, one serving 1 pack (300 grams) of Haldiram's Punjabi Kadhi contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Haldiram's Punjabi Kadhi have?

The protein content in Haldiram's Punjabi Kadhi depends on the ingredients exists in it. On average, 1 pack (300 grams) of Haldiram's Punjabi Kadhi contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Haldiram's Punjabi Kadhi, Download Nutribit app for healthier you!

How much sugar does a Haldiram's Punjabi Kadhi have?

On average, 1 pack (300 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haldiram's Punjabi Kadhi.

How Much carbohydrates (carbs) is in Haldiram's Punjabi Kadhi?

The amount of carbohydrates (carbs) in Haldiram's Punjabi Kadhi depends on its serving size and preparation. On average, 1 pack (300 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Haldiram's Punjabi Kadhi.

How Much Fiber is in Haldiram's Punjabi Kadhi?

Haldiram's Punjabi Kadhi contains approximately 7 grams of fiber in 1 pack (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Haldiram's Punjabi Kadhi for healthier you!

What vitamins and minerals are in a Haldiram's Punjabi Kadhi?

Vitamins in Haldiram's Punjabi Kadhi:

  • Vitamin C:Haldiram's Punjabi Kadhi has 6 mg of Vitamin C.

Haldiram's Punjabi Kadhi contains following minerals:

  • Haldiram's Punjabi Kadhi has 110mg of Calcium.
  • Haldiram's Punjabi Kadhi has 1150mg of Sodium, Na.
  • Haldiram's Punjabi Kadhi has 320mg of Potassium, K.
  • Haldiram's Punjabi Kadhi has 4.5mg of Iron.

General

Does Haldiram's Punjabi Kadhi contain caffeine?

Haldiram's Punjabi Kadhi does not contain any caffeine.

Does Haldiram's Punjabi Kadhi contain alcohol?

Haldiram's Punjabi Kadhi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Haldiram's Punjabi Kadhi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haldiram's Punjabi Kadhi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Haldiram's Punjabi Kadhi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Haldiram's Punjabi Kadhi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haldiram's Punjabi Kadhi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Haldiram's Punjabi Kadhi for free?

Yes! Since Haldiram's Punjabi Kadhi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Haldiram's Punjabi Kadhi with water tracking feature?

Nutribit automatically calculates the water content of Haldiram's Punjabi Kadhi and adds it to your daily hydration log. Simply log Haldiram's Punjabi Kadhi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Haldiram's Punjabi Kadhi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Haldiram's Punjabi Kadhi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Haldiram's Punjabi Kadhi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Haldiram's Punjabi Kadhi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Haldiram's Punjabi Kadhi

Fiber and Zinc in Haldiram's Punjabi Kadhi improves skin health.

  • Fiber in Haldiram's Punjabi Kadhi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Haldiram's Punjabi Kadhi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Haldiram's Punjabi Kadhi provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Haldiram's Punjabi Kadhi are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Haldiram's Punjabi Kadhi supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Haldiram's Punjabi Kadhi aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Haldiram's Punjabi Kadhi helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Haldiram's Punjabi Kadhi help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Haldiram's Punjabi Kadhi helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Haldiram's Punjabi Kadhi can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Haldiram's Punjabi Kadhi aids weight management by helping you feel full longer.

Fiber-rich carbs from Haldiram's Punjabi Kadhi help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Haldiram's Punjabi Kadhi enhances brain function and helps improve memory and focus.

Glucose from Haldiram's Punjabi Kadhi is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Haldiram's Punjabi Kadhi boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Haldiram's Punjabi Kadhi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Haldiram's Punjabi Kadhi promotes gut health by feeding beneficial gut bacteria.

Fiber in Haldiram's Punjabi Kadhi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Haldiram's Punjabi Kadhi improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Haldiram's Punjabi Kadhi support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Haldiram's Punjabi Kadhi helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Haldiram's Punjabi Kadhi, help regulate blood pressure and reduce hypertension risk.

Protein in Haldiram's Punjabi Kadhi supports building and repairing tissues.

Builds and repairs tissues in Haldiram's Punjabi Kadhi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Haldiram's Punjabi Kadhi supports immune function.

Supports immune function in Haldiram's Punjabi Kadhi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Haldiram's Punjabi Kadhi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Haldiram's Punjabi Kadhi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Haldiram's Punjabi Kadhi provides energy.

Provides energy in Haldiram's Punjabi Kadhi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Haldiram's Punjabi Kadhi supports muscle growth and strength.

Supports muscle growth and strength in Haldiram's Punjabi Kadhi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Haldiram's Punjabi Kadhi helps in weight management.

Helps in weight management in Haldiram's Punjabi Kadhi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Haldiram's Punjabi Kadhi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Haldiram's Punjabi Kadhi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Haldiram's Punjabi Kadhi supports bone health.

Supports bone health in Haldiram's Punjabi Kadhi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Haldiram's Punjabi Kadhi improves skin, hair, and nails.

Improves skin, hair, and nails in Haldiram's Punjabi Kadhi is essential for the health and growth of hair, skin, and nails.

Protein in Haldiram's Punjabi Kadhi regulates blood sugar levels.

Regulates blood sugar levels in Haldiram's Punjabi Kadhi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Haldiram's Punjabi Kadhi supports digestion.

Fiber in Haldiram's Punjabi Kadhi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Haldiram's Punjabi Kadhi supports heart health.

Soluble fiber in Haldiram's Punjabi Kadhi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Haldiram's Punjabi Kadhi aids in weight management.

Fiber-rich foods in Haldiram's Punjabi Kadhi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Haldiram's Punjabi Kadhi regulates blood sugar.

Fiber in Haldiram's Punjabi Kadhi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Haldiram's Punjabi Kadhi promotes gut health.

Fiber in Haldiram's Punjabi Kadhi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Haldiram's Punjabi Kadhi lowers the risk of colon cancer.

A high-fiber diet from Haldiram's Punjabi Kadhi is linked to a reduced risk of colon cancer.

Fiber in Haldiram's Punjabi Kadhi helps lower blood pressure.

Adequate fiber in Haldiram's Punjabi Kadhi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Haldiram's Punjabi Kadhi boosts immune function.

Fiber in Haldiram's Punjabi Kadhi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Haldiram's Punjabi Kadhi reduces the risk of type 2 diabetes.

Fiber in Haldiram's Punjabi Kadhi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Haldiram's Punjabi Kadhi supports fluid balance.

Maintains Fluid Balance in Haldiram's Punjabi Kadhi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Haldiram's Punjabi Kadhi supports nerve function.

Supports Nerve Function in Haldiram's Punjabi Kadhi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Haldiram's Punjabi Kadhi helps regulate blood pressure.

Regulates Blood Pressure in Haldiram's Punjabi Kadhi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Haldiram's Punjabi Kadhi supports muscle function.

Aids Muscle Function in Haldiram's Punjabi Kadhi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Haldiram's Punjabi Kadhi aids nutrient absorption.

Improves Nutrient Absorption in Haldiram's Punjabi Kadhi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Haldiram's Punjabi Kadhi helps balance pH levels.

Balances pH Levels in Haldiram's Punjabi Kadhi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Haldiram's Punjabi Kadhi supports bone health.

Supports Bone Health in Haldiram's Punjabi Kadhi helps retain calcium and prevent the loss of bone density over time.

Zinc in Haldiram's Punjabi Kadhi boosts immune system

Boosts Immune System in Haldiram's Punjabi Kadhi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Haldiram's Punjabi Kadhi promotes wound healing

Promotes Wound Healing in Haldiram's Punjabi Kadhi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Haldiram's Punjabi Kadhi supports growth and development

Supports Growth and Development in Haldiram's Punjabi Kadhi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Haldiram's Punjabi Kadhi enhances brain function

Enhances Brain Function in Haldiram's Punjabi Kadhi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Haldiram's Punjabi Kadhi regulates hormonal balance

Regulates Hormonal Balance in Haldiram's Punjabi Kadhi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Haldiram's Punjabi Kadhi supports healthy vision

Supports Healthy Vision in Haldiram's Punjabi Kadhi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Haldiram's Punjabi Kadhi improves digestive health

Improves Digestive Health in Haldiram's Punjabi Kadhi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Haldiram's Punjabi Kadhi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Haldiram's Punjabi Kadhi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Haldiram's Punjabi Kadhi reduces inflammation

Reduces Inflammation in Haldiram's Punjabi Kadhi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 360 calories?

The amount of exercise required to burn off 1 pack Haldiram's Punjabi Kadhi

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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