Punjabi Steel Bundi Kadhi

Punjabi, Side Dish

Total Energy

220

kcal

46.73

% from carbs

11.21

% from protein

42.06

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

10g

Protein

6g

12%

Water

180g

Sucrose

5g

Lactose

5g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.5MG_ATE

Biotin

18UG

Folic acid

20UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

0.8mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Punjabi Steel Bundi Kadhi

A typical serving 1 bowl of Punjabi Steel Bundi Kadhi (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Punjabi Steel Bundi Kadhi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Punjabi Steel Bundi Kadhi contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Punjabi Steel Bundi Kadhi depends on the ingredients exists in it. On average, 1 bowl of Punjabi Steel Bundi Kadhi (about 250 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 25 grams of carbohydrates.

Punjabi Steel Bundi Kadhi contains approximately 2 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Punjabi Steel Bundi Kadhi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.