Punjabi Steel Bundi Kadhi

Punjabi, Side Dish

11.21

% from protein

46.73

% from carbs

46.73

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
220
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 150 mg
6.5%

Potassium, K 100 mg
2.1%

Total Carbohydrates 25 g
9.1%

Fiber 2 g
7.1%

Sugars 10 g
20%

Starch 10 g

Protein 6 g
12%

Water 180 g

Vitamin A, RAE 250 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 1.5 MG_ATE

Vitamin C 5 mg

Biotin 18 UG

Folic acid 20 UG

Calcium 150 mg

Iron 4 mg

Magnesium 15 mg

Zinc 0.8 mg

Sucrose 5 g

Lactose 5 g

Punjabi Steel Bundi Kadhi Nutrients FAQs

Nutrients

What is the calorie content of Punjabi Steel Bundi Kadhi?

A typical serving 1 bowl (250 grams) of Punjabi Steel Bundi Kadhi contains approximately 220 calories.

You can check the exact calorie content by logging Punjabi Steel Bundi Kadhi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Punjabi Steel Bundi Kadhi have?

The amount of fat in Punjabi Steel Bundi Kadhi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Punjabi Steel Bundi Kadhi contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Punjabi Steel Bundi Kadhi have?

The protein content in Punjabi Steel Bundi Kadhi depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Punjabi Steel Bundi Kadhi contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Punjabi Steel Bundi Kadhi, Download Nutribit app for healthier you!

How much sugar does a Punjabi Steel Bundi Kadhi have?

On average, 1 bowl (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Steel Bundi Kadhi.

How Much carbohydrates (carbs) is in Punjabi Steel Bundi Kadhi?

The amount of carbohydrates (carbs) in Punjabi Steel Bundi Kadhi depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Punjabi Steel Bundi Kadhi.

How Much Fiber is in Punjabi Steel Bundi Kadhi?

Punjabi Steel Bundi Kadhi contains approximately 2 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Steel Bundi Kadhi for healthier you!

What vitamins and minerals are in a Punjabi Steel Bundi Kadhi?

Vitamins in Punjabi Steel Bundi Kadhi:

  • Vitamin C:Punjabi Steel Bundi Kadhi has 5 mg of Vitamin C.

Punjabi Steel Bundi Kadhi contains following minerals:

  • Punjabi Steel Bundi Kadhi has 150mg of Calcium.
  • Punjabi Steel Bundi Kadhi has 150mg of Sodium, Na.
  • Punjabi Steel Bundi Kadhi has 100mg of Potassium, K.
  • Punjabi Steel Bundi Kadhi has 4mg of Iron.

General

Does Punjabi Steel Bundi Kadhi contain caffeine?

Punjabi Steel Bundi Kadhi does not contain any caffeine.

Does Punjabi Steel Bundi Kadhi contain alcohol?

Punjabi Steel Bundi Kadhi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Punjabi Steel Bundi Kadhi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Steel Bundi Kadhi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Punjabi Steel Bundi Kadhi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Punjabi Steel Bundi Kadhi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Steel Bundi Kadhi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Punjabi Steel Bundi Kadhi for free?

Yes! Since Punjabi Steel Bundi Kadhi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Punjabi Steel Bundi Kadhi with water tracking feature?

Nutribit automatically calculates the water content of Punjabi Steel Bundi Kadhi and adds it to your daily hydration log. Simply log Punjabi Steel Bundi Kadhi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Punjabi Steel Bundi Kadhi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Steel Bundi Kadhi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Punjabi Steel Bundi Kadhi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Punjabi Steel Bundi Kadhi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Punjabi Steel Bundi Kadhi

Calcium in Punjabi Steel Bundi Kadhi supports bone health.

Calcium in Punjabi Steel Bundi Kadhi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Punjabi Steel Bundi Kadhi supports muscle function.

Calcium in Punjabi Steel Bundi Kadhi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Punjabi Steel Bundi Kadhi supports heart health.

Calcium in Punjabi Steel Bundi Kadhi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Punjabi Steel Bundi Kadhi supports nerve transmission.

Calcium in Punjabi Steel Bundi Kadhi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Punjabi Steel Bundi Kadhi supports blood clotting.

Calcium in Punjabi Steel Bundi Kadhi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Punjabi Steel Bundi Kadhi supports hormonal secretion.

Calcium in Punjabi Steel Bundi Kadhi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Punjabi Steel Bundi Kadhi supports weight management.

Calcium in Punjabi Steel Bundi Kadhi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Punjabi Steel Bundi Kadhi supports dental health.

Calcium in Punjabi Steel Bundi Kadhi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Punjabi Steel Bundi Kadhi supports blood pressure regulation.

Calcium in Punjabi Steel Bundi Kadhi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Punjabi Steel Bundi Kadhi

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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