Kamaboko japonais

Common Food

Total Energy

21.9

kcal

15.69

% from carbs

66.67

% from protein

17.65

% from fats

In 18 g

% daily value

Total Fat

0.4g

0.7%

Saturated

0.1g

0.6%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Cholesterol

19.7mg

6.6%

Sodium, Na

170.1mg

7.4%

Potassium, K

37mg

0.8%

Total Carbohydrates

0.8g

0.3%

Sugars

0.7g

1.4%

Protein

3.4g

6.9%

Water

12.8g

Ash

0.6g

Sucrose

0.7g

Energy

91.5kJ

Calcium, Ca

4mg

Iron, Fe

0.1mg

Magnesium, Mg

6mg

Phosphorus, P

25mg

Zinc, Zn

0.1mg

Fluoride, F

0.1UG

Selenium, Se

6UG

Vitamin A, IU

24.2IU

Retinol

7.2UG

Vitamin A, RAE

7.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

8.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

16.8UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

2.6UG

Vitamin B-12

0.2UG

Choline, total

20.9mg

Folate, food

2.6UG

Folate, DFE

2.6UG

Betaine

1.3mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.5g

Glycine

0.2g

Proline

0.1g

Serine

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kamaboko japonais

A typical serving 18 gramme of Kamaboko japonais (18 grams) contains approximately 21.8527 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kamaboko japonais depends on the ingredients and preparation method. On average, one serving 18 gramme (18 grams) of Kamaboko japonais contains approximately 0.4324 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kamaboko japonais depends on the ingredients exists in it. On average, 18 gramme of Kamaboko japonais (about 18 grams) contains approximately 3.4465 grams of protein.

On average, 18 gramme (about 18 grams) contains about 0.7154 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 18 gramme (about 18 grams) contains about 0.7921 grams of carbohydrates.

Kamaboko japonais contains approximately 0.021 grams of fiber in 18 gramme (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 22 calories?

The amount of exercise required to burn off 18 gramme Kamaboko japonais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.