Broiled Eel
Shirakiku
30.72
% from protein10.24
% from carbs10.24
% from fatNutrition Facts
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Broiled Eel Nutrients FAQs
Nutrients
- Vitamin D:Broiled Eel has 1600 IU of Vitamin D.
- Broiled Eel has 492mg of Calcium.
- Broiled Eel has 800mg of Sodium, Na.
- Broiled Eel has 581mg of Potassium, K.
- Broiled Eel has 1mg of Iron.
What is the calorie content of Broiled Eel?
A typical serving 1 pack of Broiled Eel contains approximately 630 calories.
You can check the exact calorie content by logging Broiled Eel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broiled Eel have?
The amount of fat in Broiled Eel depends on the ingredients and preparation method. On average, one serving 1 pack of Broiled Eel contains approximately 41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broiled Eel have?
The protein content in Broiled Eel depends on the ingredients exists in it. On average, 1 pack of Broiled Eel contains approximately 48 grams of protein.
Know your exact protein requirement and how much protein you get from Broiled Eel, Download Nutribit app for healthier you!
How much sugar does a Broiled Eel have?
On average, 1 pack contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broiled Eel.
How Much carbohydrates (carbs) is in Broiled Eel?
The amount of carbohydrates (carbs) in Broiled Eel depends on its serving size and preparation. On average, 1 pack contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broiled Eel.
How Much Fiber is in Broiled Eel?
Broiled Eel contains approximately 0.5 grams of fiber in 1 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Broiled Eel for healthier you!
What vitamins and minerals are in a Broiled Eel?
Vitamins in Broiled Eel:
Broiled Eel contains following minerals:
General
Does Broiled Eel contain caffeine?
Broiled Eel does not contain any caffeine.
Does Broiled Eel contain alcohol?
Broiled Eel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broiled Eel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broiled Eel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broiled Eel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broiled Eel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broiled Eel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broiled Eel for free?
Yes! Since Broiled Eel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broiled Eel with water tracking feature?
Nutribit automatically calculates the water content of Broiled Eel and adds it to your daily hydration log. Simply log Broiled Eel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broiled Eel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broiled Eel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broiled Eel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broiled Eel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broiled Eel
Protein and Vitamin D in Broiled Eel supports bone health.
Protein in Broiled Eel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Broiled Eel helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Broiled Eel supports building and repairing tissues.
Builds and repairs tissues in Broiled Eel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broiled Eel supports immune function.
Supports immune function in Broiled Eel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broiled Eel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broiled Eel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broiled Eel provides energy.
Provides energy in Broiled Eel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broiled Eel supports muscle growth and strength.
Supports muscle growth and strength in Broiled Eel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broiled Eel helps in weight management.
Helps in weight management in Broiled Eel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broiled Eel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broiled Eel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broiled Eel improves skin, hair, and nails.
Improves skin, hair, and nails in Broiled Eel is essential for the health and growth of hair, skin, and nails.
Protein in Broiled Eel regulates blood sugar levels.
Regulates blood sugar levels in Broiled Eel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Broiled Eel boosts the immune system
Vitamin D in Broiled Eel enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Broiled Eel improves muscle function
Vitamin D in Broiled Eel is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Broiled Eel promotes cardiovascular health
Vitamin D in Broiled Eel may help regulate blood pressure and support overall heart health.
Vitamin D in Broiled Eel reduces the risk of certain diseases
Adequate levels of Vitamin D in Broiled Eel are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Broiled Eel supports mental health
Vitamin D in Broiled Eel deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Broiled Eel aids in weight management
Studies suggest Vitamin D in Broiled Eel may help regulate body weight and reduce fat accumulation.
Vitamin D in Broiled Eel improves insulin sensitivity
Vitamin D in Broiled Eel plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Broiled Eel supports prenatal health
Vitamin D in Broiled Eel is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Broiled Eel supports bone health.
Calcium in Broiled Eel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Broiled Eel supports muscle function.
Calcium in Broiled Eel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Broiled Eel supports heart health.
Calcium in Broiled Eel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Broiled Eel supports nerve transmission.
Calcium in Broiled Eel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Broiled Eel supports blood clotting.
Calcium in Broiled Eel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Broiled Eel supports hormonal secretion.
Calcium in Broiled Eel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Broiled Eel supports weight management.
Calcium in Broiled Eel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Broiled Eel supports dental health.
Calcium in Broiled Eel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Broiled Eel supports blood pressure regulation.
Calcium in Broiled Eel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Broiled Eel supports fluid balance.
Maintains Fluid Balance in Broiled Eel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broiled Eel supports nerve function.
Supports Nerve Function in Broiled Eel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broiled Eel helps regulate blood pressure.
Regulates Blood Pressure in Broiled Eel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broiled Eel supports muscle function.
Aids Muscle Function in Broiled Eel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broiled Eel aids nutrient absorption.
Improves Nutrient Absorption in Broiled Eel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broiled Eel helps balance pH levels.
Balances pH Levels in Broiled Eel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broiled Eel supports bone health.
Supports Bone Health in Broiled Eel helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 1 pack Broiled Eel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.