Broiled Eel

Shirakiku

Total Energy

630

kcal

10.24

% from carbs

30.72

% from protein

59.04

% from fats

In 1 pack

% daily value

Total Fat

41g

63.1%

Saturated

12g

60%

Cholesterol

500mg

166.7%

Sodium, Na

800mg

34.8%

Potassium, K

581mg

12.4%

Total Carbohydrates

16g

5.8%

Fiber

0.5g

1.8%

Sugars

9g

18%

Protein

48g

96%

Calcium, Ca

492mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

1600IU

Vitamin D (D2 + D3)

40UG

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broiled Eel

A typical serving 1 pack of Broiled Eel (null grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broiled Eel depends on the ingredients and preparation method. On average, one serving 1 pack (null grams) of Broiled Eel contains approximately 41 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broiled Eel depends on the ingredients exists in it. On average, 1 pack of Broiled Eel (about null grams) contains approximately 48 grams of protein.

On average, 1 pack (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about null grams) contains about 16 grams of carbohydrates.

Broiled Eel contains approximately 0.5 grams of fiber in 1 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 630 calories?

The amount of exercise required to burn off 1 pack Broiled Eel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.