Organic Brown Rice With Quinoa & Lentils

Tasty Bite

Total Energy

230

kcal

71.93

% from carbs

12.28

% from protein

15.79

% from fats

In 250 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

410mg

17.8%

Potassium, K

150mg

3.2%

Total Carbohydrates

41g

14.9%

Fiber

4g

14.3%

Protein

7g

14%

Calcium, Ca

30mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Organic Brown Rice With Quinoa & Lentils

A typical serving 1 pouch of Organic Brown Rice With Quinoa & Lentils (250 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Brown Rice With Quinoa & Lentils depends on the ingredients and preparation method. On average, one serving 1 pouch (250 grams) of Organic Brown Rice With Quinoa & Lentils contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Brown Rice With Quinoa & Lentils depends on the ingredients exists in it. On average, 1 pouch of Organic Brown Rice With Quinoa & Lentils (about 250 grams) contains approximately 7 grams of protein.

On average, 1 pouch (about 250 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 250 grams) contains about 41 grams of carbohydrates.

Organic Brown Rice With Quinoa & Lentils contains approximately 4 grams of fiber in 1 pouch (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Brown Rice with Lentils & Quinoa Blend

Fresh Thyme

160 kcal

Brown Rice Plus Lentils & Quinoa

Yoga Organics

340 kcal

Brown Rice & Lentils, Organic

Tasty Bite

220 kcal

Brown Rice with Lentils and Quinoa Blend

President's Choice Blue Menu

200 kcal

Brown Rice & Lentils

Tasty Bite

170 kcal

Organic Brown Rice & Green Lentils

Eden

210 kcal

Organic Quinoa & Brown Rice

Path of Life

70 kcal

Brown Rice & Quinoa, Organic

Inspired Organics

200 kcal

Quinoa & Brown Rice, Organic

Seeds of Change

280 kcal

Organic Brown Rice & Quinoa

Kirkland Signature

220 kcal

Whole Grain Blend, with Brown Rice, Lentils & Quinoa

Good & Gather

420 kcal

Brown Lentils, Organic

Aurora Natural

120 kcal

Rice with Lentils, Brown & Red

Presty!

270 kcal

Organic Brown Rice Cakes with Quinoa

Ceres Organics

65 kcal

Organic Quinoa & Brown Rice with Garlic

Seeds of Change

240 kcal

Organic Quinoa & Brown Rice, with Garlic

Seeds of Change

410 kcal

Whole Grain Brown Rice, Quinoa & Lentils Seasoned

Wegmans

430 kcal

Quinoa with Lentils

Pereg

150 kcal

Quinoa with Brown Rice

Birds Eye

210 kcal

Brown Rice and Lentils

Wholesome Pantry

90 kcal

Organic Brown Rice & Quinoa Spaghetti

Pedon

310 kcal

Organic Brown Rice & Quinoa Fusilli

LiveGfree

200 kcal

Penne, Organic Brown Rice & Quinoa

LiveGfree

200 kcal

How to burn 230 calories?

The amount of exercise required to burn off 1 pouch Organic Brown Rice With Quinoa & Lentils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.