South Indian Dal
Dal, Vegetarian
21.78
% from protein51.49
% from carbs51.49
% from fatNutrition Facts
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South Indian Dal Nutrients FAQs
Nutrients
- Vitamin C:South Indian Dal has 7 mg of Vitamin C.
- South Indian Dal has 72mg of Calcium.
- South Indian Dal has 340mg of Sodium, Na.
- South Indian Dal has 160mg of Potassium, K.
- South Indian Dal has 3.8mg of Iron.
What is the calorie content of South Indian Dal?
A typical serving 1 cup (200 grams) of South Indian Dal contains approximately 155 calories.
You can check the exact calorie content by logging South Indian Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a South Indian Dal have?
The amount of fat in South Indian Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of South Indian Dal contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a South Indian Dal have?
The protein content in South Indian Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of South Indian Dal contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from South Indian Dal, Download Nutribit app for healthier you!
How much sugar does a South Indian Dal have?
On average, 1 cup (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from South Indian Dal.
How Much carbohydrates (carbs) is in South Indian Dal?
The amount of carbohydrates (carbs) in South Indian Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from South Indian Dal.
How Much Fiber is in South Indian Dal?
South Indian Dal contains approximately 9 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from South Indian Dal for healthier you!
What vitamins and minerals are in a South Indian Dal?
Vitamins in South Indian Dal:
South Indian Dal contains following minerals:
General
Does South Indian Dal contain caffeine?
South Indian Dal does not contain any caffeine.
Does South Indian Dal contain alcohol?
South Indian Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for South Indian Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for South Indian Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize South Indian Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of South Indian Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of South Indian Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from South Indian Dal for free?
Yes! Since South Indian Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from South Indian Dal with water tracking feature?
Nutribit automatically calculates the water content of South Indian Dal and adds it to your daily hydration log. Simply log South Indian Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes South Indian Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including South Indian Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access South Indian Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, South Indian Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of South Indian Dal
Fiber and Zinc in South Indian Dal improves skin health.
Fiber in South Indian Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in South Indian Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in South Indian Dal supports building and repairing tissues.
Builds and repairs tissues in South Indian Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in South Indian Dal supports immune function.
Supports immune function in South Indian Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in South Indian Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in South Indian Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in South Indian Dal provides energy.
Provides energy in South Indian Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in South Indian Dal supports muscle growth and strength.
Supports muscle growth and strength in South Indian Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in South Indian Dal helps in weight management.
Helps in weight management in South Indian Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in South Indian Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in South Indian Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in South Indian Dal supports bone health.
Supports bone health in South Indian Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in South Indian Dal improves skin, hair, and nails.
Improves skin, hair, and nails in South Indian Dal is essential for the health and growth of hair, skin, and nails.
Protein in South Indian Dal regulates blood sugar levels.
Regulates blood sugar levels in South Indian Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in South Indian Dal supports digestion.
Fiber in South Indian Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in South Indian Dal supports heart health.
Soluble fiber in South Indian Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in South Indian Dal aids in weight management.
Fiber-rich foods in South Indian Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in South Indian Dal regulates blood sugar.
Fiber in South Indian Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in South Indian Dal promotes gut health.
Fiber in South Indian Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in South Indian Dal lowers the risk of colon cancer.
A high-fiber diet from South Indian Dal is linked to a reduced risk of colon cancer.
Fiber in South Indian Dal helps lower blood pressure.
Adequate fiber in South Indian Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in South Indian Dal boosts immune function.
Fiber in South Indian Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in South Indian Dal reduces the risk of type 2 diabetes.
Fiber in South Indian Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in South Indian Dal supports bone health.
Supports Bone Health in South Indian Dal helps in the formation of bone structure and improves bone density and strength.
Magnesium in South Indian Dal promotes heart health.
Promotes Heart Health in South Indian Dal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in South Indian Dal aids muscle function.
Aids Muscle Function in South Indian Dal helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in South Indian Dal enhances nerve function.
Enhances Nerve Function in South Indian Dal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in South Indian Dal improves sleep quality.
Improves Sleep Quality in South Indian Dal regulates sleep patterns by supporting melatonin production.
Magnesium in South Indian Dal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in South Indian Dal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in South Indian Dal reduces migraine frequency.
Reduces Migraine Frequency in South Indian Dal may help reduce the frequency and severity of migraines.
Magnesium in South Indian Dal promotes digestive health.
Promotes Digestive Health in South Indian Dal supports bowel function and helps prevent constipation.
Magnesium in South Indian Dal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in South Indian Dal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in South Indian Dal boosts protein synthesis.
Boosts Protein Synthesis in South Indian Dal plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in South Indian Dal boosts immune system
Boosts Immune System in South Indian Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in South Indian Dal promotes wound healing
Promotes Wound Healing in South Indian Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in South Indian Dal supports growth and development
Supports Growth and Development in South Indian Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in South Indian Dal enhances brain function
Enhances Brain Function in South Indian Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in South Indian Dal regulates hormonal balance
Regulates Hormonal Balance in South Indian Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in South Indian Dal supports healthy vision
Supports Healthy Vision in South Indian Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in South Indian Dal improves digestive health
Improves Digestive Health in South Indian Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in South Indian Dal maintains healthy reproductive function
Maintains Healthy Reproductive Function in South Indian Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in South Indian Dal reduces inflammation
Reduces Inflammation in South Indian Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 155 calories?
The amount of exercise required to burn off 1 cup South Indian Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.